Tools & Wizards About Us
trainstronggym.com screenshot

Report Summary

  • 36

    Performance

    Renders faster than
    55% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

trainstronggym.com

trainstronggym.com

Page Load Speed

1.3 sec in total

First Response

155 ms

Resources Loaded

1.1 sec

Page Rendered

55 ms

trainstronggym.com screenshot

About Website

Visit trainstronggym.com now to see the best up-to-date Trainstronggym content and also check out these interesting facts you probably never knew about trainstronggym.com

Trainstronggym is about moving strong, lifting strong, and living strong

Visit trainstronggym.com

Key Findings

We analyzed Trainstronggym.com page load time and found that the first response time was 155 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

trainstronggym.com performance score

36

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

64/100

10%

LCP (Largest Contentful Paint)

Value5.0 s

26/100

25%

SI (Speed Index)

Value7.1 s

31/100

10%

TBT (Total Blocking Time)

Value1,560 ms

13/100

30%

CLS (Cumulative Layout Shift)

Value0.007

100/100

15%

TTI (Time to Interactive)

Value12.9 s

13/100

10%

Network Requests Diagram

www.trainstronggym.com

155 ms

minified.js

30 ms

focus-within-polyfill.js

28 ms

polyfill.min.js

28 ms

thunderbolt-commons.e52dfaaa.bundle.min.js

98 ms

Our browser made a total of 39 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Trainstronggym.com, 33% (13 requests) were made to Static.parastorage.com and 33% (13 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (636 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 416.4 kB (52%)

Content Size

793.3 kB

After Optimization

376.9 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Trainstronggym.com main page is 793.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Javascripts take 407.9 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 266.7 kB

  • Original 355.1 kB
  • After minification 353.3 kB
  • After compression 88.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 266.7 kB or 75% of the original size.

Image Optimization

-2%

Potential reduce by 687 B

  • Original 30.3 kB
  • After minification 29.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Trainstronggym images are well optimized though.

JavaScript Optimization

-37%

Potential reduce by 149.0 kB

  • Original 407.9 kB
  • After minification 407.9 kB
  • After compression 258.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 149.0 kB or 37% of the original size.

Requests Breakdown

Number of requests can be reduced by 11 (29%)

Requests Now

38

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 38 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Trainstronggym. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.trainstronggym.com

www.trainstronggym.com

155 ms

minified.js

minified.js

30 ms

focus-within-polyfill.js

focus-within-polyfill.js

28 ms

polyfill.min.js

polyfill.min.js

28 ms

thunderbolt-commons.e52dfaaa.bundle.min.js

thunderbolt-commons.e52dfaaa.bundle.min.js

98 ms

main.66ad2b1b.bundle.min.js

main.66ad2b1b.bundle.min.js

112 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

19 ms

lodash.min.js

lodash.min.js

99 ms

react.production.min.js

react.production.min.js

95 ms

react-dom.production.min.js

react-dom.production.min.js

99 ms

browser-deprecation.bundle.es5.js

browser-deprecation.bundle.es5.js

99 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

110 ms

c9bfa5_87c000fa693047468880d25ba92036d7~mv2.jpg

c9bfa5_87c000fa693047468880d25ba92036d7~mv2.jpg

317 ms

bundle.min.js

bundle.min.js

57 ms

Cville%20Uncut.jpg

Cville%20Uncut.jpg

332 ms

10615974_10152176596421364_7321024424852.jpg

10615974_10152176596421364_7321024424852.jpg

339 ms

DSC06292_JPG.jpg

DSC06292_JPG.jpg

381 ms

c9bfa5_e1f52e85f6e54c7d861169570259a092.jpg

c9bfa5_e1f52e85f6e54c7d861169570259a092.jpg

392 ms

c9bfa5_15dbf0c7864f4589812c37a43797e38c.jpg

c9bfa5_15dbf0c7864f4589812c37a43797e38c.jpg

326 ms

c9bfa5_2b8e3d61078842b5a1dbd247ee5e9fa8.jpg

c9bfa5_2b8e3d61078842b5a1dbd247ee5e9fa8.jpg

636 ms

c9bfa5_e38d575e34804f5aa047af305d5c0209~mv2.jpg

c9bfa5_e38d575e34804f5aa047af305d5c0209~mv2.jpg

600 ms

a896d9_d443be72e31c4eea992d3f969d0f3841.png

a896d9_d443be72e31c4eea992d3f969d0f3841.png

333 ms

135 ms

128 ms

129 ms

129 ms

128 ms

124 ms

141 ms

141 ms

140 ms

136 ms

140 ms

139 ms

173 ms

deprecation-en.v5.html

deprecation-en.v5.html

5 ms

bolt-performance

bolt-performance

16 ms

deprecation-style.v5.css

deprecation-style.v5.css

6 ms

right-arrow.svg

right-arrow.svg

4 ms

Accessibility Review

trainstronggym.com accessibility score

88

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

trainstronggym.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

trainstronggym.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Trainstronggym.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Trainstronggym.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

trainstronggym.com

Open Graph data is detected on the main page of Trainstronggym. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: