Tools & Wizards About Us
trainwithmeonline.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 100

    Accessibility

    Visual factors better than
    that of 97% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 93

    SEO

    Google-friendlier than
    84% of websites

trainwithmeonline.com

PREDIKSI168 :

Page Load Speed

3.3 sec in total

First Response

242 ms

Resources Loaded

2.6 sec

Page Rendered

414 ms

trainwithmeonline.com screenshot

About Website

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Key Findings

We analyzed Trainwithmeonline.com page load time and found that the first response time was 242 ms and then it took 3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

trainwithmeonline.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value9.5 s

0/100

10%

LCP (Largest Contentful Paint)

Value10.5 s

0/100

25%

SI (Speed Index)

Value13.7 s

2/100

10%

TBT (Total Blocking Time)

Value4,330 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value14.8 s

8/100

10%

Network Requests Diagram

www.trainonline.com

242 ms

www.trainonline.com

914 ms

All-Styles-Mini.css

215 ms

ScriptResource.axd

450 ms

adsbygoogle.js

85 ms

Our browser made a total of 49 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Trainwithmeonline.com, 16% (8 requests) were made to Apis.google.com and 10% (5 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (914 ms) relates to the external source Trainonline.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 171.2 kB (19%)

Content Size

923.8 kB

After Optimization

752.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Trainwithmeonline.com main page is 923.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 623.3 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 24.2 kB

  • Original 30.6 kB
  • After minification 22.0 kB
  • After compression 6.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 8.6 kB, which is 28% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 24.2 kB or 79% of the original size.

Image Optimization

-2%

Potential reduce by 14.4 kB

  • Original 623.3 kB
  • After minification 608.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Trainwithme Online images are well optimized though.

JavaScript Optimization

-43%

Potential reduce by 97.8 kB

  • Original 225.2 kB
  • After minification 207.0 kB
  • After compression 127.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 97.8 kB or 43% of the original size.

CSS Optimization

-78%

Potential reduce by 34.8 kB

  • Original 44.7 kB
  • After minification 44.6 kB
  • After compression 9.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Trainwithmeonline.com needs all CSS files to be minified and compressed as it can save up to 34.8 kB or 78% of the original size.

Requests Breakdown

Number of requests can be reduced by 18 (39%)

Requests Now

46

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Trainwithme Online. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.trainonline.com

www.trainonline.com

242 ms

www.trainonline.com

www.trainonline.com

914 ms

All-Styles-Mini.css

All-Styles-Mini.css

215 ms

ScriptResource.axd

ScriptResource.axd

450 ms

adsbygoogle.js

adsbygoogle.js

85 ms

plusone.js

plusone.js

168 ms

jquery.min.js

jquery.min.js

706 ms

train-online-logo.png

train-online-logo.png

66 ms

workout-routine-exercise-11.jpg

workout-routine-exercise-11.jpg

202 ms

fat-burning.png

fat-burning.png

306 ms

strength.png

strength.png

201 ms

toning.png

toning.png

310 ms

cardio-core-blast.jpg

cardio-core-blast.jpg

305 ms

male_Underside-Twist-On-Bench_2.jpg

male_Underside-Twist-On-Bench_2.jpg

795 ms

fitness-website-reviews.png

fitness-website-reviews.png

577 ms

Weight-Loss-Workout-Routines.jpg

Weight-Loss-Workout-Routines.jpg

551 ms

kettlebell-conditioning.jpg

kettlebell-conditioning.jpg

364 ms

the-perfect-hard-boiled-egg.jpg

the-perfect-hard-boiled-egg.jpg

677 ms

get-back-on-track.jpg

get-back-on-track.jpg

549 ms

healthy-new-year-habits.jpg

healthy-new-year-habits.jpg

681 ms

female_fit-mom-bench-superman_2.jpg

female_fit-mom-bench-superman_2.jpg

792 ms

body-shoulders.png

body-shoulders.png

678 ms

ca-pub-0198563125210317.js

ca-pub-0198563125210317.js

26 ms

zrt_lookup.html

zrt_lookup.html

211 ms

show_ads_impl.js

show_ads_impl.js

121 ms

like.php

like.php

376 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

164 ms

ads

ads

359 ms

osd.js

osd.js

70 ms

analytics.js

analytics.js

145 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

81 ms

fastbutton

fastbutton

144 ms

fy8tT2klpgR.js

fy8tT2klpgR.js

243 ms

LVx-xkvaJ0b.png

LVx-xkvaJ0b.png

274 ms

postmessageRelay

postmessageRelay

150 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

47 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

43 ms

collect

collect

62 ms

W5F8_SL0XFawnjxHGsZjJA.ttf

W5F8_SL0XFawnjxHGsZjJA.ttf

158 ms

14502468523246956197

14502468523246956197

86 ms

abg.js

abg.js

100 ms

m_js_controller.js

m_js_controller.js

116 ms

googlelogo_color_112x36dp.png

googlelogo_color_112x36dp.png

162 ms

3193398744-postmessagerelay.js

3193398744-postmessagerelay.js

153 ms

rpc:shindig_random.js

rpc:shindig_random.js

72 ms

s

s

51 ms

x_button_blue2.png

x_button_blue2.png

52 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

26 ms

Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js

Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js

23 ms

Accessibility Review

trainwithmeonline.com accessibility score

100

Accessibility Issues

Best Practices

trainwithmeonline.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

trainwithmeonline.com SEO score

93

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Trainwithmeonline.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Trainwithmeonline.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

trainwithmeonline.com

Open Graph data is detected on the main page of Trainwithme Online. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: