Tools & Wizards About Us
traningslara.se screenshot

Report Summary

  • 32

    Performance

    Renders faster than
    52% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 75% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 92

    SEO

    Google-friendlier than
    75% of websites

traningslara.se

Träningslära -

Page Load Speed

5.5 sec in total

First Response

1.3 sec

Resources Loaded

3.7 sec

Page Rendered

523 ms

traningslara.se screenshot

About Website

Click here to check amazing Traningslara content for Sweden. Otherwise, check out these important facts you probably never knew about traningslara.se

Allt om träning, hälsa och kost

Visit traningslara.se

Key Findings

We analyzed Traningslara.se page load time and found that the first response time was 1.3 sec and then it took 4.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

traningslara.se performance score

32

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

57/100

10%

LCP (Largest Contentful Paint)

Value4.4 s

40/100

25%

SI (Speed Index)

Value9.0 s

15/100

10%

TBT (Total Blocking Time)

Value14,820 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.042

99/100

15%

TTI (Time to Interactive)

Value24.0 s

1/100

10%

Network Requests Diagram

traningslara.se

1296 ms

wp-emoji-release.min.js

330 ms

widget.css

237 ms

css

67 ms

style.css

350 ms

Our browser made a total of 76 requests to load all elements on the main page. We found that 41% of them (31 requests) were addressed to the original Traningslara.se, 7% (5 requests) were made to Pagead2.googlesyndication.com and 7% (5 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Traningslara.se.

Page Optimization Overview & Recommendations

Page size can be reduced by 305.7 kB (50%)

Content Size

615.1 kB

After Optimization

309.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Traningslara.se main page is 615.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 211.7 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 61.4 kB

  • Original 75.3 kB
  • After minification 72.5 kB
  • After compression 13.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 61.4 kB or 82% of the original size.

Image Optimization

-1%

Potential reduce by 2.8 kB

  • Original 195.2 kB
  • After minification 192.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Traningslara images are well optimized though.

JavaScript Optimization

-62%

Potential reduce by 132.1 kB

  • Original 211.7 kB
  • After minification 203.2 kB
  • After compression 79.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 132.1 kB or 62% of the original size.

CSS Optimization

-82%

Potential reduce by 109.4 kB

  • Original 132.9 kB
  • After minification 115.5 kB
  • After compression 23.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Traningslara.se needs all CSS files to be minified and compressed as it can save up to 109.4 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 46 (67%)

Requests Now

69

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Traningslara. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 32 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

traningslara.se

traningslara.se

1296 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

330 ms

widget.css

widget.css

237 ms

css

css

67 ms

style.css

style.css

350 ms

jetpack.css

jetpack.css

467 ms

featured-posts-grid.css

featured-posts-grid.css

239 ms

fpg.css.php

fpg.css.php

465 ms

most-shared-posts.css

most-shared-posts.css

353 ms

cookieconsent.latest.min.js

cookieconsent.latest.min.js

353 ms

1409021_4.js

1409021_4.js

449 ms

show_ads.js

show_ads.js

25 ms

jquery.min.js

jquery.min.js

30 ms

jquery-migrate.min.js

jquery-migrate.min.js

350 ms

fpg.js.php

fpg.js.php

595 ms

quote-comments.js

quote-comments.js

377 ms

photon.js

photon.js

377 ms

jquery.adrotate.clicktracker.js

jquery.adrotate.clicktracker.js

465 ms

sbp-lazy-load.min.js

sbp-lazy-load.min.js

485 ms

devicepx-jetpack.js

devicepx-jetpack.js

56 ms

gprofiles.js

gprofiles.js

60 ms

wpgroho.js

wpgroho.js

485 ms

navigation.js

navigation.js

486 ms

wp-embed.min.js

wp-embed.min.js

486 ms

e-201609.js

e-201609.js

5 ms

analytics.js

analytics.js

240 ms

style.css

style.css

444 ms

lank.gif

lank.gif

404 ms

bakgrund.jpg

bakgrund.jpg

136 ms

sportdryck.munnen-125x125.jpg

sportdryck.munnen-125x125.jpg

137 ms

svaltlaga.diet_-180x94.jpg

svaltlaga.diet_-180x94.jpg

139 ms

crossfit.logo_.jpg

crossfit.logo_.jpg

139 ms

liebermanthumb.jpg

liebermanthumb.jpg

137 ms

1x1.trans.gif

1x1.trans.gif

138 ms

omslag.skitmat.jpg

omslag.skitmat.jpg

403 ms

fairing.png

fairing.png

413 ms

google_icon.png

google_icon.png

402 ms

twitter_icon.png

twitter_icon.png

402 ms

facebook_icon.png

facebook_icon.png

402 ms

analytics.js

analytics.js

28 ms

1409021

1409021

395 ms

sprite.png

sprite.png

410 ms

ca-pub-4011372220513555.js

ca-pub-4011372220513555.js

56 ms

zrt_lookup.html

zrt_lookup.html

102 ms

show_ads_impl.js

show_ads_impl.js

61 ms

k3k702ZOKiLJc3WVjuplzNqQynqKV_9Plp7mupa0S4g.ttf

k3k702ZOKiLJc3WVjuplzNqQynqKV_9Plp7mupa0S4g.ttf

104 ms

u-WUoqrET9fUeobQW7jkRaCWcynf_cDxXwCLxiixG1c.ttf

u-WUoqrET9fUeobQW7jkRaCWcynf_cDxXwCLxiixG1c.ttf

105 ms

collect

collect

71 ms

ads

ads

288 ms

collect

collect

270 ms

Admeta.js

Admeta.js

41 ms

osd.js

osd.js

39 ms

g.gif

g.gif

40 ms

JSAdservingSP.ashx

JSAdservingSP.ashx

242 ms

blogstat.js

blogstat.js

475 ms

ads

ads

362 ms

1409021

1409021

297 ms

ads

ads

359 ms

widgets.js

widgets.js

234 ms

hovercard.css

hovercard.css

36 ms

services.css

services.css

62 ms

dricka.vatten.jpg

dricka.vatten.jpg

660 ms

vegankost.nyttigt.jpg

vegankost.nyttigt.jpg

969 ms

fltiu.js

fltiu.js

31 ms

iftfl.js

iftfl.js

12 ms

button_80x20.gif

button_80x20.gif

325 ms

m_js_controller.js

m_js_controller.js

18 ms

abg.js

abg.js

40 ms

favicon

favicon

69 ms

googlelogo_color_112x36dp.png

googlelogo_color_112x36dp.png

62 ms

nessie_icon_tiamat_white.png

nessie_icon_tiamat_white.png

32 ms

s

s

30 ms

x_button_blue2.png

x_button_blue2.png

20 ms

E4WYPs_lNJIuXrWpTsOcc3FIG36RfI0ERc0srw5QW9Y.js

E4WYPs_lNJIuXrWpTsOcc3FIG36RfI0ERc0srw5QW9Y.js

4 ms

light-top.css

light-top.css

14 ms

ui

ui

31 ms

Accessibility Review

traningslara.se accessibility score

90

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Best Practices

traningslara.se best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

traningslara.se SEO score

92

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    SV

  • Language Claimed

    SV

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Traningslara.se can be misinterpreted by Google and other search engines. Our service has detected that Swedish is used on the page, and it matches the claimed language. Our system also found out that Traningslara.se main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

traningslara.se

Open Graph data is detected on the main page of Traningslara. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: