Tools & Wizards About Us
treningsforum.no screenshot

Report Summary

  • 12

    Performance

    Renders faster than
    25% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

treningsforum.no

Treningsforum - Møteplassen for deg som trener

Page Load Speed

4.3 sec in total

First Response

724 ms

Resources Loaded

3 sec

Page Rendered

591 ms

treningsforum.no screenshot

About Website

Visit treningsforum.no now to see the best up-to-date Treningsforum content for Norway and also check out these interesting facts you probably never knew about treningsforum.no

Treningsforum er Norges største side om trening og kosthold for alt om kraftsport, som bodybuilding, fitness, strongman og styrkeløft. Daglige artikler og oppdatert informasjon.

Visit treningsforum.no

Key Findings

We analyzed Treningsforum.no page load time and found that the first response time was 724 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

treningsforum.no performance score

12

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.8 s

1/100

10%

LCP (Largest Contentful Paint)

Value10.8 s

0/100

25%

SI (Speed Index)

Value9.5 s

12/100

10%

TBT (Total Blocking Time)

Value1,890 ms

8/100

30%

CLS (Cumulative Layout Shift)

Value0.228

55/100

15%

TTI (Time to Interactive)

Value17.1 s

4/100

10%

Network Requests Diagram

www.treningsforum.no

724 ms

css

31 ms

css

47 ms

smf.css

200 ms

bootstrap.css

347 ms

Our browser made a total of 139 requests to load all elements on the main page. We found that 26% of them (36 requests) were addressed to the original Treningsforum.no, 50% (70 requests) were made to Cdn.treningsforum.no and 7% (10 requests) were made to Securepubads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (916 ms) relates to the external source Cdn.treningsforum.no.

Page Optimization Overview & Recommendations

Page size can be reduced by 717.4 kB (31%)

Content Size

2.3 MB

After Optimization

1.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Treningsforum.no main page is 2.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 109.8 kB

  • Original 127.9 kB
  • After minification 102.9 kB
  • After compression 18.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 25.0 kB, which is 20% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 109.8 kB or 86% of the original size.

Image Optimization

-5%

Potential reduce by 54.0 kB

  • Original 1.1 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Treningsforum images are well optimized though.

JavaScript Optimization

-30%

Potential reduce by 195.7 kB

  • Original 643.9 kB
  • After minification 596.2 kB
  • After compression 448.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 195.7 kB or 30% of the original size.

CSS Optimization

-86%

Potential reduce by 357.8 kB

  • Original 418.2 kB
  • After minification 339.3 kB
  • After compression 60.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Treningsforum.no needs all CSS files to be minified and compressed as it can save up to 357.8 kB or 86% of the original size.

Requests Breakdown

Number of requests can be reduced by 39 (33%)

Requests Now

118

After Optimization

79

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 118 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Treningsforum. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.treningsforum.no

www.treningsforum.no

724 ms

css

css

31 ms

css

css

47 ms

smf.css

smf.css

200 ms

bootstrap.css

bootstrap.css

347 ms

font-awesome.css

font-awesome.css

374 ms

goliath.css

goliath.css

445 ms

goliath-yellow.css

goliath-yellow.css

370 ms

goliath-dark.css

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361 ms

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358 ms

screen-desktop.css

screen-desktop.css

415 ms

jquery-1.12.1.min.js

jquery-1.12.1.min.js

561 ms

gpt.js

gpt.js

92 ms

bootstrap.js

bootstrap.js

368 ms

bootstrap-hover-dropdown.js

bootstrap-hover-dropdown.js

322 ms

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328 ms

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375 ms

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469 ms

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470 ms

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470 ms

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557 ms

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plusone.js

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8 ms

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211 ms

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541 ms

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584 ms

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582 ms

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583 ms

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608 ms

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607 ms

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607 ms

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668 ms

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668 ms

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665 ms

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screen-tablet.css

142 ms

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512 ms

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491 ms

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407 ms

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409 ms

collect

collect

210 ms

js

js

127 ms

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126 ms

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202 ms

screen-phone.css

screen-phone.css

107 ms

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141 ms

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140 ms

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138 ms

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344 ms

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515 ms

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591 ms

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590 ms

magazine.jpg

magazine.jpg

333 ms

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620 ms

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345 ms

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594 ms

screen-phone-portrait.css

screen-phone-portrait.css

96 ms

ga-audiences

ga-audiences

76 ms

screen-phone-landscape.css

screen-phone-landscape.css

72 ms

Accessibility Review

treningsforum.no accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

treningsforum.no best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

treningsforum.no SEO score

82

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    NO

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Treningsforum.no can be misinterpreted by Google and other search engines. Our service has detected that Norwegian is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Treningsforum.no main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

treningsforum.no

Open Graph description is not detected on the main page of Treningsforum. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: