27.6 sec in total
394 ms
20.8 sec
6.5 sec
Welcome to twohundredsquats.com homepage info - get ready to check Twohundred Squats best content for Canada right away, or after learning these important things about twohundredsquats.com
The 200 squats training program. Strengthen and sculpt your quads, glutes, hamstrings and calves by training to do 200 consecutive squats in just 6 weeks.
Visit twohundredsquats.comWe analyzed Twohundredsquats.com page load time and found that the first response time was 394 ms and then it took 27.2 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.
twohundredsquats.com performance score
name
value
score
weighting
Value2.9 s
52/100
10%
Value5.3 s
21/100
25%
Value8.6 s
17/100
10%
Value4,840 ms
0/100
30%
Value0.034
100/100
15%
Value16.2 s
5/100
10%
394 ms
210 ms
603 ms
388 ms
383 ms
Our browser made a total of 50 requests to load all elements on the main page. We found that 28% of them (14 requests) were addressed to the original Twohundredsquats.com, 22% (11 requests) were made to Pagead2.googlesyndication.com and 14% (7 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (4.5 sec) relates to the external source S0.2mdn.net.
Page size can be reduced by 473.2 kB (51%)
919.6 kB
446.4 kB
In fact, the total size of Twohundredsquats.com main page is 919.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Javascripts take 807.1 kB which makes up the majority of the site volume.
Potential reduce by 9.9 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 9.9 kB or 74% of the original size.
Potential reduce by 3.2 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Twohundred Squats images are well optimized though.
Potential reduce by 450.5 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 450.5 kB or 56% of the original size.
Potential reduce by 9.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Twohundredsquats.com needs all CSS files to be minified and compressed as it can save up to 9.6 kB or 79% of the original size.
Number of requests can be reduced by 31 (63%)
49
18
The browser has sent 49 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Twohundred Squats. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and as a result speed up the page load time.
twohundredsquats.com
394 ms
basic2.css
210 ms
jquery.js
603 ms
thickbox.js
388 ms
thickbox.css
383 ms
colorbox.css
382 ms
jquery.min.js
183 ms
jquery.colorbox.js
354 ms
show_ads.js
184 ms
adsbygoogle.js
193 ms
counter.js
1007 ms
bodybg.gif
426 ms
outline700.gif
427 ms
female_beach.jpg
426 ms
ca-pub-3182091629018944.js
2749 ms
zrt_lookup.html
2331 ms
show_ads_impl.js
556 ms
ads
2413 ms
osd.js
237 ms
ads
358 ms
abg.js
1506 ms
osd_listener.js
1942 ms
ads
1423 ms
ads
426 ms
t.php
1858 ms
ga.js
90 ms
gen_204
1174 ms
ad
1252 ms
clk
2424 ms
ca
2160 ms
m_window_focus_non_hydra.js
1219 ms
m_qs_click_protection.js
1220 ms
loadingAnimation.gif
1286 ms
__utm.gif
1143 ms
border1.png
1406 ms
border2.png
1406 ms
loading.gif
1142 ms
lidar.js
939 ms
d5qAyLYU.js
199 ms
pixel
582 ms
activeview
1268 ms
activeview
1999 ms
9im3l02I.html
1108 ms
Hyatt_2017_Display_BestRates_160x600_160x600_PRO_Corp.jpg
4534 ms
cap
3252 ms
cookie_push.html
912 ms
8K3Zg6NpZGSge3qWJUIO0OW0x1SCW4IXoAiImY1mvc4.js
859 ms
transparent.png
1467 ms
sync
563 ms
pixel
75 ms
twohundredsquats.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
twohundredsquats.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
twohundredsquats.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Twohundredsquats.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Twohundredsquats.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
twohundredsquats.com
Open Graph description is not detected on the main page of Twohundred Squats. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: