Tools & Wizards About Us
unit7pt.co.uk screenshot

Report Summary

  • 34

    Performance

    Renders faster than
    54% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

unit7pt.co.uk

Unit 7 - Personal Training & Group Fitness Gym

Page Load Speed

3.5 sec in total

First Response

229 ms

Resources Loaded

1.8 sec

Page Rendered

1.4 sec

unit7pt.co.uk screenshot

About Website

Click here to check amazing Unit 7pt content. Otherwise, check out these important facts you probably never knew about unit7pt.co.uk

Liverpool's premium personal training studio - 12 week transformations, 1-1 PT, injury rehab & athlete performance. Also offering fitness classes & open gym.

Visit unit7pt.co.uk

Key Findings

We analyzed Unit7pt.co.uk page load time and found that the first response time was 229 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

unit7pt.co.uk performance score

34

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

46/100

10%

LCP (Largest Contentful Paint)

Value4.2 s

45/100

25%

SI (Speed Index)

Value10.2 s

8/100

10%

TBT (Total Blocking Time)

Value2,170 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.074

95/100

15%

TTI (Time to Interactive)

Value12.0 s

16/100

10%

Network Requests Diagram

unit7pt.co.uk

229 ms

unit7pt.co.uk

475 ms

siteground-optimizer-combined-css-91254c5abc7dee3d2f2429a6588352f0.css

308 ms

css

33 ms

css

34 ms

Our browser made a total of 37 requests to load all elements on the main page. We found that 57% of them (21 requests) were addressed to the original Unit7pt.co.uk, 30% (11 requests) were made to Fonts.gstatic.com and 5% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (896 ms) belongs to the original domain Unit7pt.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 319.3 kB (37%)

Content Size

868.8 kB

After Optimization

549.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Unit7pt.co.uk main page is 868.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 321.7 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 213.0 kB

  • Original 249.2 kB
  • After minification 243.9 kB
  • After compression 36.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 213.0 kB or 85% of the original size.

Image Optimization

-6%

Potential reduce by 5.5 kB

  • Original 94.9 kB
  • After minification 89.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Unit 7pt images are well optimized though.

JavaScript Optimization

-17%

Potential reduce by 55.0 kB

  • Original 321.7 kB
  • After minification 321.7 kB
  • After compression 266.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 55.0 kB or 17% of the original size.

CSS Optimization

-23%

Potential reduce by 45.8 kB

  • Original 203.1 kB
  • After minification 203.1 kB
  • After compression 157.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Unit7pt.co.uk needs all CSS files to be minified and compressed as it can save up to 45.8 kB or 23% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (57%)

Requests Now

21

After Optimization

9

  • Images
  • JavaScript
  • CSS

The browser has sent 21 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Unit 7pt. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

unit7pt.co.uk

unit7pt.co.uk

229 ms

unit7pt.co.uk

unit7pt.co.uk

475 ms

siteground-optimizer-combined-css-91254c5abc7dee3d2f2429a6588352f0.css

siteground-optimizer-combined-css-91254c5abc7dee3d2f2429a6588352f0.css

308 ms

css

css

33 ms

css

css

34 ms

jquery.min.js

jquery.min.js

501 ms

hooks.min.js

hooks.min.js

230 ms

js

js

73 ms

style-non-critical.css

style-non-critical.css

162 ms

magnific.css

magnific.css

227 ms

core.css

core.css

231 ms

slide-out-right-material.css

slide-out-right-material.css

432 ms

slide-out-right-hover.css

slide-out-right-hover.css

432 ms

siteground-optimizer-combined-js-90187522a838b7eac4711793ca8edf8b.js

siteground-optimizer-combined-js-90187522a838b7eac4711793ca8edf8b.js

896 ms

gtm.js

gtm.js

167 ms

451eee8033cf4fceb95bd6768.js

451eee8033cf4fceb95bd6768.js

509 ms

sbi-sprite.png

sbi-sprite.png

301 ms

Untitled-1.png

Untitled-1.png

301 ms

20d8e3fa-fac3-414e-9b6b-09c714e60f7d-e1680801289921-600x403.jpg

20d8e3fa-fac3-414e-9b6b-09c714e60f7d-e1680801289921-600x403.jpg

302 ms

gavin-bt2-600x403.jpg

gavin-bt2-600x403.jpg

467 ms

athlete-jake-4-600x403.jpg

athlete-jake-4-600x403.jpg

467 ms

placeholder.png

placeholder.png

467 ms

7cHpv4kjgoGqM7E_DMs_.woff

7cHpv4kjgoGqM7E_DMs_.woff

184 ms

7cHqv4kjgoGqM7E3_-gs51oq.woff

7cHqv4kjgoGqM7E3_-gs51oq.woff

295 ms

7cHqv4kjgoGqM7E30-8s51oq.woff

7cHqv4kjgoGqM7E30-8s51oq.woff

348 ms

7cHqv4kjgoGqM7E3t-4s51oq.woff

7cHqv4kjgoGqM7E3t-4s51oq.woff

351 ms

HTxwL3I-JCGChYJ8VI-L6OO_au7B46r2z3bWvw.woff

HTxwL3I-JCGChYJ8VI-L6OO_au7B46r2z3bWvw.woff

350 ms

HTxwL3I-JCGChYJ8VI-L6OO_au7B4873z3bWvw.woff

HTxwL3I-JCGChYJ8VI-L6OO_au7B4873z3bWvw.woff

351 ms

1Ptgg87LROyAm3Kz-Ck.woff

1Ptgg87LROyAm3Kz-Ck.woff

349 ms

icomoon.woff

icomoon.woff

348 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVQ.woff

349 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

348 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

350 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVQ.woff

351 ms

fontawesome-webfont.svg

fontawesome-webfont.svg

507 ms

vc_linecons.woff

vc_linecons.woff

413 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

77 ms

Accessibility Review

unit7pt.co.uk accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

unit7pt.co.uk best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

unit7pt.co.uk SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Unit7pt.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Unit7pt.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

unit7pt.co.uk

Open Graph data is detected on the main page of Unit 7pt. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: