3.1 sec in total
516 ms
1.3 sec
1.3 sec
Click here to check amazing Upfitness content for Hong Kong. Otherwise, check out these important facts you probably never knew about upfitness.com.hk
"Ultimate Performance is the absolute best when it comes to changing your body." This huge personal training gym is in the heart of Central, Hong Kong.
Visit upfitness.com.hkWe analyzed Upfitness.com.hk page load time and found that the first response time was 516 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.
upfitness.com.hk performance score
name
value
score
weighting
Value4.0 s
24/100
10%
Value4.5 s
38/100
25%
Value6.5 s
39/100
10%
Value300 ms
78/100
30%
Value0.028
100/100
15%
Value10.3 s
25/100
10%
516 ms
24 ms
22 ms
50 ms
211 ms
Our browser made a total of 90 requests to load all elements on the main page. We found that 70% of them (63 requests) were addressed to the original Upfitness.com.hk, 13% (12 requests) were made to Upfitness.co.uk and 4% (4 requests) were made to Facebook.com. The less responsive or slowest element that took the longest time to load (516 ms) belongs to the original domain Upfitness.com.hk.
Page size can be reduced by 531.6 kB (16%)
3.3 MB
2.8 MB
In fact, the total size of Upfitness.com.hk main page is 3.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.8 MB which makes up the majority of the site volume.
Potential reduce by 51.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.9 kB, which is 12% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 51.1 kB or 78% of the original size.
Potential reduce by 166.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Upfitness images are well optimized though.
Potential reduce by 164.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 164.6 kB or 61% of the original size.
Potential reduce by 149.3 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Upfitness.com.hk needs all CSS files to be minified and compressed as it can save up to 149.3 kB or 83% of the original size.
Number of requests can be reduced by 30 (36%)
83
53
The browser has sent 83 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Upfitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.
upfitness.com.hk
516 ms
cloudflare.min.js
24 ms
main.min.css
22 ms
bootstrap-select.min.css
50 ms
datepicker.css
211 ms
upfitness.css
50 ms
menu.css
22 ms
jquery.min.js
75 ms
all.js
165 ms
modernizr-2.7.0.min.js
46 ms
jquery.blockUI.js
44 ms
jquery.touchSwipe.min.js
50 ms
jquery.mousewheel.js
50 ms
jquery.carouFredSel-6.2.1-packed.js
55 ms
bootstrap-select.min.js
52 ms
bootstrap-datepicker.js
47 ms
bootbox.min.js
43 ms
in.js
40 ms
site_tracking.js
42 ms
wps-menu.js
44 ms
scripts.min.js
44 ms
upfitness.js
45 ms
main.min.css
44 ms
css
55 ms
fbds.js
123 ms
ga.js
118 ms
6-week-muscle-plan-stack1-90x90.png
117 ms
tagline.png
104 ms
team-photo-2-facebook-small1.jpg
101 ms
spritesheet.png
102 ms
Nick-3.jpg
98 ms
widget-header.png
100 ms
glenn-front-transformation-300x1751.jpg
109 ms
Joe-Warner.jpg
109 ms
Sal-Malhotra.jpg
103 ms
James-Thomas.jpg
111 ms
Tariq-Ghandour.jpg
430 ms
Sean-M.jpg
107 ms
Tom-Whitehead.jpg
118 ms
Paul-Woods.jpg
122 ms
Scott.jpg
117 ms
Dr-Ben-Henry.jpg
121 ms
Antonio.jpg
121 ms
JoshSteinmann.jpg
167 ms
Sinisa.jpg
166 ms
RobertQuinn.jpg
165 ms
Fabio.jpg
171 ms
AndrewXeni.jpg
166 ms
David-Savage.jpg
168 ms
DarraghMulrooney.jpg
171 ms
Hetan.jpg
174 ms
BrendanHill.jpg
168 ms
AlexJohnson.jpg
171 ms
PaulBanfield.jpg
172 ms
Miles.jpg
178 ms
Panu.jpg
179 ms
JonKneebone.jpg
175 ms
Aaron.jpg
180 ms
Jake.jpg
182 ms
Zach1.jpg
181 ms
Neil.jpg
188 ms
No-Name-4.jpg
189 ms
images-150x150.jpg
96 ms
images-1.jpg
112 ms
1.Square-TheWorldOfUP-e1339960131398.jpg
99 ms
2.Square-ForWomen-e1339961576164.jpg
101 ms
5.Square-BronwynRevealsAll-e1339961223952.jpg
103 ms
2.Square-ALifeChangingExperience-e1339960374665.jpg
110 ms
3.Square-ThereIsNobodyBetter-e1339959088236.jpg
102 ms
4.Square-SavedMyLife-e1339958689434.jpg
110 ms
up-trainer-mayfair.jpg
116 ms
featured1.jpg
114 ms
11.gif
110 ms
187 ms
Alan.jpg
101 ms
default.png
97 ms
Group.png
98 ms
futura-webfont.woff
66 ms
futurah-webfont.woff
66 ms
futural-webfont.woff
65 ms
futurab-webfont.woff
66 ms
upfitness.ttf
65 ms
__utm.gif
62 ms
52 ms
53 ms
secureAnonymousFramework
79 ms
xd_arbiter.php
68 ms
xd_arbiter.php
127 ms
ajax-loader.gif
18 ms
6 ms
upfitness.com.hk accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
button, link, and menuitem elements do not have accessible names.
[role] values are not valid
ARIA IDs are not unique
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
upfitness.com.hk best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
upfitness.com.hk SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Upfitness.com.hk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Upfitness.com.hk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
upfitness.com.hk
Open Graph data is detected on the main page of Upfitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: