Tools & Wizards About Us
usafit.com screenshot

Report Summary

  • 13

    Performance

    Renders faster than
    25% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

usafit.com

USA FIT | Nationwide Running Club | Running and Walking Experts!

Page Load Speed

8.9 sec in total

First Response

1.2 sec

Resources Loaded

7.4 sec

Page Rendered

290 ms

usafit.com screenshot

About Website

Visit usafit.com now to see the best up-to-date USA FIT content for United States and also check out these interesting facts you probably never knew about usafit.com

Running club specializing in marathon training and support for half & full marathons, 5K, 10K runs around the USA. See how we can help you reach your fitness goals!

Visit usafit.com

Key Findings

We analyzed Usafit.com page load time and found that the first response time was 1.2 sec and then it took 7.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

usafit.com performance score

13

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.9 s

11/100

10%

LCP (Largest Contentful Paint)

Value30.6 s

0/100

25%

SI (Speed Index)

Value25.3 s

0/100

10%

TBT (Total Blocking Time)

Value8,820 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.133

81/100

15%

TTI (Time to Interactive)

Value34.3 s

0/100

10%

Network Requests Diagram

www.usafit.com

1213 ms

style.css

73 ms

www.usafit.com

936 ms

style.css

149 ms

jplayer.css

146 ms

Our browser made a total of 49 requests to load all elements on the main page. We found that 88% of them (43 requests) were addressed to the original Usafit.com, 6% (3 requests) were made to S.gravatar.com and 2% (1 request) were made to S0.wp.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Usafit.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 311.4 kB (13%)

Content Size

2.4 MB

After Optimization

2.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Usafit.com main page is 2.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 2.0 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 25.1 kB

  • Original 31.7 kB
  • After minification 28.3 kB
  • After compression 6.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 3.4 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 25.1 kB or 79% of the original size.

Image Optimization

-1%

Potential reduce by 17.3 kB

  • Original 2.0 MB
  • After minification 2.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. USA FIT images are well optimized though.

JavaScript Optimization

-67%

Potential reduce by 150.1 kB

  • Original 225.2 kB
  • After minification 219.5 kB
  • After compression 75.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 150.1 kB or 67% of the original size.

CSS Optimization

-84%

Potential reduce by 118.9 kB

  • Original 142.0 kB
  • After minification 115.2 kB
  • After compression 23.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Usafit.com needs all CSS files to be minified and compressed as it can save up to 118.9 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 26 (54%)

Requests Now

48

After Optimization

22

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of USA FIT. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.usafit.com

www.usafit.com

1213 ms

style.css

style.css

73 ms

www.usafit.com

www.usafit.com

936 ms

style.css

style.css

149 ms

jplayer.css

jplayer.css

146 ms

jquery.lightbox-0.5.css

jquery.lightbox-0.5.css

145 ms

custom.css

custom.css

150 ms

form-basic.min.css

form-basic.min.css

236 ms

jetpack.css

jetpack.css

278 ms

jquery.js

jquery.js

281 ms

jquery-migrate.min.js

jquery-migrate.min.js

262 ms

upgrade.js

upgrade.js

236 ms

jquery.resize.end.js

jquery.resize.end.js

359 ms

superfish.js

superfish.js

348 ms

knead_jquery.js

knead_jquery.js

394 ms

jquery.lightbox-0.5.js

jquery.lightbox-0.5.js

350 ms

jquery.jplayer.min.js

jquery.jplayer.min.js

377 ms

selfhosted.js

selfhosted.js

438 ms

jquery.fitvids.js

jquery.fitvids.js

429 ms

devicepx-jetpack.js

devicepx-jetpack.js

4 ms

gprofiles.js

gprofiles.js

54 ms

wpgroho.js

wpgroho.js

447 ms

wp-embed.min.js

wp-embed.min.js

498 ms

e-201611.js

e-201611.js

4 ms

reset.css

reset.css

402 ms

social.css

social.css

444 ms

clearfix.css

clearfix.css

479 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

104 ms

USAFIT_trans_266.png

USAFIT_trans_266.png

205 ms

web_banners_2013_1-980x380.jpg

web_banners_2013_1-980x380.jpg

529 ms

slider11-980x380.jpg

slider11-980x380.jpg

800 ms

web_banners_2013_3-980x380.jpg

web_banners_2013_3-980x380.jpg

526 ms

sprite.png

sprite.png

203 ms

runner_sm.png

runner_sm.png

206 ms

bigstock-Marathon-running-race-people-c-45919606-220x124.jpg

bigstock-Marathon-running-race-people-c-45919606-220x124.jpg

257 ms

10683693_779733112063657_731520883271926111_o-220x124.jpg

10683693_779733112063657_731520883271926111_o-220x124.jpg

220 ms

debbi_speaker-220x124.jpg

debbi_speaker-220x124.jpg

249 ms

bigstock-Macro-Globe-Map-Detail-26405726-220x124.jpg

bigstock-Macro-Globe-Map-Detail-26405726-220x124.jpg

303 ms

shutterstock_13350340-220x124.jpg

shutterstock_13350340-220x124.jpg

404 ms

DSC_0236-220x124.jpg

DSC_0236-220x124.jpg

379 ms

bigstock-fitness-sport-training-gym-54540014-220x124.jpg

bigstock-fitness-sport-training-gym-54540014-220x124.jpg

410 ms

bigstock-Beautician-only-hands-to-be-s-21882581-220x124.jpg

bigstock-Beautician-only-hands-to-be-s-21882581-220x124.jpg

477 ms

facebook-32.png

facebook-32.png

555 ms

twitter-32.png

twitter-32.png

550 ms

youtube-32.png

youtube-32.png

573 ms

email-32.png

email-32.png

592 ms

hovercard.css

hovercard.css

27 ms

services.css

services.css

162 ms

g.gif

g.gif

4 ms

Accessibility Review

usafit.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

usafit.com best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Requests the geolocation permission on page load

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

usafit.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Usafit.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Usafit.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

usafit.com

Open Graph data is detected on the main page of USA FIT. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: