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usafitcypress.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

usafitcypress.com

USA FIT Cypress | Running Club specializing in Half and Full Marathon, 5K and 10K Training Plans

Page Load Speed

7.1 sec in total

First Response

32 ms

Resources Loaded

6.6 sec

Page Rendered

470 ms

usafitcypress.com screenshot

About Website

Click here to check amazing USA FIT Cypress content. Otherwise, check out these important facts you probably never knew about usafitcypress.com

Leading running club and marathon training experts in the Cypress Northwest Houston area. Visit us to see how we can help you meet your fitness goals!

Visit usafitcypress.com

Key Findings

We analyzed Usafitcypress.com page load time and found that the first response time was 32 ms and then it took 7.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

usafitcypress.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.4 s

6/100

10%

LCP (Largest Contentful Paint)

Value6.7 s

7/100

25%

SI (Speed Index)

Value16.1 s

0/100

10%

TBT (Total Blocking Time)

Value3,390 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0.119

85/100

15%

TTI (Time to Interactive)

Value27.6 s

0/100

10%

Network Requests Diagram

usafitcypress.com

32 ms

cypressfit

234 ms

2129 ms

js

65 ms

bootstrap.css

105 ms

Our browser made a total of 156 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Usafitcypress.com, 84% (131 requests) were made to Usafit.com and 3% (5 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (2.1 sec) relates to the external source Usafit.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 344.7 kB (6%)

Content Size

5.5 MB

After Optimization

5.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Usafitcypress.com main page is 5.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 4.3 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 106.7 kB

  • Original 130.8 kB
  • After minification 128.2 kB
  • After compression 24.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 106.7 kB or 82% of the original size.

Image Optimization

-5%

Potential reduce by 220.0 kB

  • Original 4.3 MB
  • After minification 4.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. USA FIT Cypress images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 9.2 kB

  • Original 819.3 kB
  • After minification 819.1 kB
  • After compression 810.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 8.8 kB

  • Original 243.8 kB
  • After minification 243.2 kB
  • After compression 235.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Usafitcypress.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 107 (72%)

Requests Now

148

After Optimization

41

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 148 CSS, Javascripts, AJAX and image requests in order to completely render the main page of USA FIT Cypress. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 72 to 1 for JavaScripts and from 37 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

usafitcypress.com

usafitcypress.com

32 ms

cypressfit

cypressfit

234 ms

2129 ms

js

js

65 ms

bootstrap.css

bootstrap.css

105 ms

responsive.css

responsive.css

156 ms

camera.css

camera.css

154 ms

style.css

style.css

155 ms

flexslider.css

flexslider.css

176 ms

owl.carousel.css

owl.carousel.css

176 ms

owl.theme.css

owl.theme.css

177 ms

font-awesome.min.css

font-awesome.min.css

206 ms

cherry-plugin.css

cherry-plugin.css

208 ms

style.min.css

style.min.css

210 ms

blocks.style.build.css

blocks.style.build.css

212 ms

foogallery.min.css

foogallery.min.css

215 ms

lazy-load.css

lazy-load.css

213 ms

parallax.css

parallax.css

258 ms

styles.css

styles.css

259 ms

embedpress.css

embedpress.css

261 ms

foobox.free.min.css

foobox.free.min.css

260 ms

settings.css

settings.css

265 ms

social-icons.css

social-icons.css

267 ms

main-style.css

main-style.css

310 ms

magnific-popup.css

magnific-popup.css

313 ms

tablepress-combined.min.css

tablepress-combined.min.css

314 ms

css

css

33 ms

css

css

59 ms

js_composer.min.css

js_composer.min.css

370 ms

jetpack.css

jetpack.css

318 ms

jquery-1.7.2.min.js

jquery-1.7.2.min.js

384 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

362 ms

jquery.elastislide.js

jquery.elastislide.js

363 ms

pdfobject.min.js

pdfobject.min.js

363 ms

hrf-script.js

hrf-script.js

383 ms

jquery.themepunch.tools.min.js

jquery.themepunch.tools.min.js

469 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

467 ms

nsu.js

nsu.js

416 ms

jquery-migrate-1.2.1.min.js

jquery-migrate-1.2.1.min.js

421 ms

swfobject.js

swfobject.js

421 ms

modernizr.js

modernizr.js

423 ms

css

css

69 ms

api.js

api.js

47 ms

e-202445.js

e-202445.js

29 ms

1118 ms

animate.min.css

animate.min.css

371 ms

js_composer_tta.min.css

js_composer_tta.min.css

329 ms

prettyPhoto.min.css

prettyPhoto.min.css

307 ms

owl.min.css

owl.min.css

349 ms

jflickrfeed.js

jflickrfeed.js

349 ms

custom.js

custom.js

356 ms

bootstrap.min.js

bootstrap.min.js

357 ms

foobox.free.min.js

foobox.free.min.js

332 ms

jquery.mobile.customized.min.js

jquery.mobile.customized.min.js

368 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

367 ms

cherry-plugin.js

cherry-plugin.js

372 ms

cherry.lazy-load.js

cherry.lazy-load.js

372 ms

device.min.js

device.min.js

378 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

370 ms

jquery.simplr.smoothscroll.min.js

jquery.simplr.smoothscroll.min.js

372 ms

cherry.parallax.js

cherry.parallax.js

382 ms

wp-polyfill.min.js

wp-polyfill.min.js

381 ms

hooks.min.js

hooks.min.js

382 ms

i18n.min.js

i18n.min.js

414 ms

css

css

17 ms

css

css

19 ms

style.css

style.css

369 ms

lodash.min.js

lodash.min.js

384 ms

url.min.js

url.min.js

382 ms

api-fetch.min.js

api-fetch.min.js

379 ms

index.js

index.js

370 ms

front.js

front.js

371 ms

superfish.js

superfish.js

385 ms

jquery.mobilemenu.js

jquery.mobilemenu.js

369 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

371 ms

jplayer.playlist.min.js

jplayer.playlist.min.js

403 ms

jquery.jplayer.min.js

jquery.jplayer.min.js

372 ms

tmstickup.js

tmstickup.js

380 ms

device.min.js

device.min.js

382 ms

jquery.zaccordion.min.js

jquery.zaccordion.min.js

383 ms

camera.min.js

camera.min.js

373 ms

jquery.debouncedresize.js

jquery.debouncedresize.js

372 ms

jquery.ba-resize.min.js

jquery.ba-resize.min.js

379 ms

isotope.pkgd.min.js

isotope.pkgd.min.js

386 ms

index.js

index.js

380 ms

wp-embed.min.js

wp-embed.min.js

374 ms

js_composer_front.min.js

js_composer_front.min.js

374 ms

vc-waypoints.min.js

vc-waypoints.min.js

378 ms

vc-accordion.min.js

vc-accordion.min.js

381 ms

vc-tta-autoplay.min.js

vc-tta-autoplay.min.js

379 ms

jquery.prettyPhoto.min.js

jquery.prettyPhoto.min.js

374 ms

owl.carousel.min.js

owl.carousel.min.js

374 ms

imagesloaded.pkgd.min.js

imagesloaded.pkgd.min.js

379 ms

underscore.min.js

underscore.min.js

383 ms

vc_grid.min.js

vc_grid.min.js

379 ms

foogallery.min.js

foogallery.min.js

444 ms

forms.min.js

forms.min.js

374 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

373 ms

style.css

style.css

339 ms

tinyboot.png

tinyboot.png

113 ms

cypress_logo.jpg

cypress_logo.jpg

327 ms

Cypress-Fit-Banner_001-copy-1.jpg

Cypress-Fit-Banner_001-copy-1.jpg

455 ms

Cypress-Fit-Banner_002-copy-1.jpg

Cypress-Fit-Banner_002-copy-1.jpg

430 ms

JkH1y4192dE

JkH1y4192dE

92 ms

USA-FIT-Logo-2018-wTag-01-300x117.png

USA-FIT-Logo-2018-wTag-01-300x117.png

71 ms

redbar.jpg

redbar.jpg

165 ms

TrainingPrograms-Labels-5-1-200x200.jpg

TrainingPrograms-Labels-5-1-200x200.jpg

72 ms

hills-200x200.jpg

hills-200x200.jpg

70 ms

cameraderie2-200x200.jpg

cameraderie2-200x200.jpg

71 ms

debbie-200x200.jpg

debbie-200x200.jpg

135 ms

health-200x200.jpg

health-200x200.jpg

135 ms

shirts-200x200.jpg

shirts-200x200.jpg

135 ms

mapbg.jpg

mapbg.jpg

782 ms

mapbg.jpg

mapbg.jpg

570 ms

bob_janet-150x150.jpg

bob_janet-150x150.jpg

393 ms

USAFit_Quote.png

USAFit_Quote.png

135 ms

DaveAndJudyCarney-150x150.jpg

DaveAndJudyCarney-150x150.jpg

392 ms

ingrid-150x150.jpg

ingrid-150x150.jpg

393 ms

Ranjit-150x150.jpg

Ranjit-150x150.jpg

415 ms

Sylvia-Salas-Hinojosa-150x150.jpg

Sylvia-Salas-Hinojosa-150x150.jpg

422 ms

Becca-150x150.jpg

Becca-150x150.jpg

422 ms

uphill-runners-940x446.png

uphill-runners-940x446.png

876 ms

running_cold-1024x689.jpg

running_cold-1024x689.jpg

542 ms

personal_photo-12-496x446.jpeg

personal_photo-12-496x446.jpeg

543 ms

usaf_marathonLogo-trans-300x161.png

usaf_marathonLogo-trans-300x161.png

544 ms

USAFIT-Resolution-Race-2021.jpg

USAFIT-Resolution-Race-2021.jpg

968 ms

www-player.css

www-player.css

33 ms

www-embed-player.js

www-embed-player.js

67 ms

base.js

base.js

90 ms

font

font

317 ms

font

font

341 ms

font

font

348 ms

font

font

468 ms

wp-polyfill-fetch.min.js

wp-polyfill-fetch.min.js

443 ms

wp-polyfill-dom-rect.min.js

wp-polyfill-dom-rect.min.js

444 ms

wp-polyfill-url.min.js

wp-polyfill-url.min.js

445 ms

wp-polyfill-formdata.min.js

wp-polyfill-formdata.min.js

472 ms

wp-polyfill-element-closest.min.js

wp-polyfill-element-closest.min.js

474 ms

wp-polyfill-object-fit.min.js

wp-polyfill-object-fit.min.js

481 ms

ad_status.js

ad_status.js

260 ms

V6n6N6lR58V6YvKWzRgNRm2UbnEaYiTpGDY0zZzDx9c.js

V6n6N6lR58V6YvKWzRgNRm2UbnEaYiTpGDY0zZzDx9c.js

107 ms

embed.js

embed.js

68 ms

id

id

28 ms

Create

Create

235 ms

recaptcha__en.js

recaptcha__en.js

276 ms

revolution.extension.slideanims.min.js

revolution.extension.slideanims.min.js

150 ms

revolution.extension.actions.min.js

revolution.extension.actions.min.js

148 ms

revolution.extension.layeranimation.min.js

revolution.extension.layeranimation.min.js

149 ms

revolution.extension.navigation.min.js

revolution.extension.navigation.min.js

146 ms

revolution.extension.parallax.min.js

revolution.extension.parallax.min.js

150 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

199 ms

font

font

106 ms

loader.gif

loader.gif

59 ms

Cypress-Fit-Banner_001-copy-1-100x50.jpg

Cypress-Fit-Banner_001-copy-1-100x50.jpg

59 ms

Cypress-Fit-Banner_002-copy-1-100x50.jpg

Cypress-Fit-Banner_002-copy-1-100x50.jpg

60 ms

GenerateIT

GenerateIT

43 ms

Accessibility Review

usafitcypress.com accessibility score

90

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

usafitcypress.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

usafitcypress.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Usafitcypress.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Usafitcypress.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

usafitcypress.com

Open Graph description is not detected on the main page of USA FIT Cypress. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: