Tools & Wizards About Us
verityspeedandstrength.com screenshot

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

verityspeedandstrength.com

Verity Speed and Strength – The #1 Fitness Training Studio And Gym In Sterling, VA

Page Load Speed

10.5 sec in total

First Response

4.2 sec

Resources Loaded

4.9 sec

Page Rendered

1.5 sec

verityspeedandstrength.com screenshot

About Website

Visit verityspeedandstrength.com now to see the best up-to-date Verity Speed And Strength content and also check out these interesting facts you probably never knew about verityspeedandstrength.com

Welcome to Verity Speed & Strength in Sterling, VA – Virginia’s #1 fitness training studio and gym. Come in today and book a free intro!

Visit verityspeedandstrength.com

Key Findings

We analyzed Verityspeedandstrength.com page load time and found that the first response time was 4.2 sec and then it took 6.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

verityspeedandstrength.com performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

44/100

10%

LCP (Largest Contentful Paint)

Value19.0 s

0/100

25%

SI (Speed Index)

Value17.6 s

0/100

10%

TBT (Total Blocking Time)

Value2,670 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.053

98/100

15%

TTI (Time to Interactive)

Value20.9 s

2/100

10%

Network Requests Diagram

verity.training

4161 ms

style.min.css

35 ms

styles.css

26 ms

css

37 ms

font-awesome.css

93 ms

Our browser made a total of 98 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Verityspeedandstrength.com, 22% (22 requests) were made to Fonts.gstatic.com and 3% (3 requests) were made to Sitefit.com. The less responsive or slowest element that took the longest time to load (4.2 sec) relates to the external source Verity.training.

Page Optimization Overview & Recommendations

Page size can be reduced by 171.1 kB (7%)

Content Size

2.5 MB

After Optimization

2.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Verityspeedandstrength.com main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 109.5 kB

  • Original 132.7 kB
  • After minification 130.7 kB
  • After compression 23.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 109.5 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 5.0 kB

  • Original 1.6 MB
  • After minification 1.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Verity Speed And Strength images are well optimized though.

JavaScript Optimization

-6%

Potential reduce by 40.5 kB

  • Original 666.3 kB
  • After minification 666.3 kB
  • After compression 625.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-10%

Potential reduce by 16.1 kB

  • Original 160.7 kB
  • After minification 158.7 kB
  • After compression 144.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Verityspeedandstrength.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 52 (72%)

Requests Now

72

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Verity Speed And Strength. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 31 to 1 for JavaScripts and from 23 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

verity.training

verity.training

4161 ms

style.min.css

style.min.css

35 ms

styles.css

styles.css

26 ms

css

css

37 ms

font-awesome.css

font-awesome.css

93 ms

fa5.css

fa5.css

42 ms

elegant-font.css

elegant-font.css

27 ms

ionicons.css

ionicons.css

57 ms

simpleline.css

simpleline.css

36 ms

gdlr-custom-icon.css

gdlr-custom-icon.css

44 ms

style.css

style.css

49 ms

page-builder.css

page-builder.css

70 ms

style.css

style.css

57 ms

pum-site-styles.css

pum-site-styles.css

63 ms

style-core.css

style-core.css

94 ms

zyth-style-custom.css

zyth-style-custom.css

104 ms

style.css

style.css

109 ms

jquery.min.js

jquery.min.js

121 ms

jquery-migrate.min.js

jquery-migrate.min.js

130 ms

js

js

196 ms

crossfit-journal-light.png

crossfit-journal-light.png

152 ms

crossfit-kids-light.png

crossfit-kids-light.png

199 ms

best-fitness-website-design-sitefit.jpg

best-fitness-website-design-sitefit.jpg

248 ms

logo.png

logo.png

28 ms

dummy.png

dummy.png

27 ms

form-bg.jpg

form-bg.jpg

58 ms

form-icon.png

form-icon.png

27 ms

personal-btn.jpg

personal-btn.jpg

120 ms

group-btn.jpg

group-btn.jpg

27 ms

teens-btn.jpg

teens-btn.jpg

61 ms

nutrition-btn.jpg

nutrition-btn.jpg

112 ms

btn-5.jpg

btn-5.jpg

59 ms

why-right-1.png

why-right-1.png

125 ms

reviews-back.jpg

reviews-back.jpg

124 ms

signup-back.jpg

signup-back.jpg

127 ms

map-placeholder.jpg

map-placeholder.jpg

129 ms

default-map-click-overlay.png

default-map-click-overlay.png

129 ms

zyth-style-custom.css

zyth-style-custom.css

196 ms

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181 ms

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249 ms

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251 ms

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251 ms

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246 ms

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244 ms

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291 ms

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291 ms

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294 ms

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295 ms

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297 ms

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295 ms

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297 ms

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301 ms

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412 ms

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410 ms

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pxiAyp8kv8JHgFVrJJLmE3tG.woff

412 ms

fa-solid-900.woff

fa-solid-900.woff

420 ms

fa-regular-400.woff

fa-regular-400.woff

302 ms

css

css

38 ms

frontend.min.css

frontend.min.css

192 ms

default.css

default.css

175 ms

default.css

default.css

192 ms

default.css

default.css

195 ms

rs6.css

rs6.css

248 ms

index.js

index.js

286 ms

index.js

index.js

285 ms

script.js

script.js

288 ms

page-builder.js

page-builder.js

289 ms

rbtools.min.js

rbtools.min.js

293 ms

rs6.min.js

rs6.min.js

296 ms

webfont.js

webfont.js

295 ms

map-click-load.js

map-click-load.js

294 ms

akismet-frontend.js

akismet-frontend.js

299 ms

core.min.js

core.min.js

409 ms

pum-site-scripts.js

pum-site-scripts.js

411 ms

effect.min.js

effect.min.js

410 ms

jquery.mmenu.js

jquery.mmenu.js

412 ms

api.js

api.js

189 ms

js

js

236 ms

jquery.superfish.js

jquery.superfish.js

410 ms

script-core.js

script-core.js

395 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

395 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

395 ms

js

js

164 ms

analytics.js

analytics.js

96 ms

wp-polyfill.min.js

wp-polyfill.min.js

381 ms

index.js

index.js

362 ms

imagesloaded.min.js

imagesloaded.min.js

363 ms

masonry.min.js

masonry.min.js

313 ms

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KFOmCnqEu92Fr1Mu4mxM.woff

189 ms

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298 ms

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302 ms

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302 ms

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jquery.masonry.min.js

309 ms

maps.min.js

maps.min.js

306 ms

frontend.min.js

frontend.min.js

301 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

300 ms

collect

collect

69 ms

Accessibility Review

verityspeedandstrength.com accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

verityspeedandstrength.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

verityspeedandstrength.com SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Verityspeedandstrength.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Verityspeedandstrength.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

verityspeedandstrength.com

Open Graph description is not detected on the main page of Verity Speed And Strength. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: