Tools & Wizards About Us
vitalhealthmatters.com screenshot

Report Summary

  • 98

    Performance

    Renders faster than
    95% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 95

    SEO

    Google-friendlier than
    90% of websites

vitalhealthmatters.com

Holistic Health Therapies Sheffield and Chesterfield | Kinesiology and NST Bowen Sheffield and Chesterfield

Page Load Speed

2.1 sec in total

First Response

201 ms

Resources Loaded

1.8 sec

Page Rendered

103 ms

vitalhealthmatters.com screenshot

About Website

Visit vitalhealthmatters.com now to see the best up-to-date Vital Health Matters content and also check out these interesting facts you probably never knew about vitalhealthmatters.com

Holistic therapist with over 20 years experience specialising in Kinesiology and NST Bowen Therapy in Chesterfield Derbyshire and Sheffield Yorkshire. Providing relief from stress and pain and promoti...

Visit vitalhealthmatters.com

Key Findings

We analyzed Vitalhealthmatters.com page load time and found that the first response time was 201 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

vitalhealthmatters.com performance score

98

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.8 s

90/100

10%

LCP (Largest Contentful Paint)

Value1.8 s

98/100

25%

SI (Speed Index)

Value3.4 s

90/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value1.8 s

100/100

10%

Network Requests Diagram

vitalhealthmatters.com

201 ms

vitalhealthmatters.com

1267 ms

wp-emoji-release.min.js

70 ms

style.css

135 ms

cropped-VHM-logo.png

274 ms

Our browser made a total of 18 requests to load all elements on the main page. We found that 61% of them (11 requests) were addressed to the original Vitalhealthmatters.com, 33% (6 requests) were made to Fonts.gstatic.com and 6% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Vitalhealthmatters.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 18.2 kB (17%)

Content Size

106.2 kB

After Optimization

87.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Vitalhealthmatters.com main page is 106.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 78.7 kB which makes up the majority of the site volume.

HTML Optimization

-68%

Potential reduce by 10.3 kB

  • Original 15.1 kB
  • After minification 14.6 kB
  • After compression 4.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 10.3 kB or 68% of the original size.

Image Optimization

-5%

Potential reduce by 4.3 kB

  • Original 78.7 kB
  • After minification 74.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Vital Health Matters images are well optimized though.

JavaScript Optimization

-7%

Potential reduce by 368 B

  • Original 5.4 kB
  • After minification 5.4 kB
  • After compression 5.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-48%

Potential reduce by 3.3 kB

  • Original 6.9 kB
  • After minification 6.9 kB
  • After compression 3.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Vitalhealthmatters.com needs all CSS files to be minified and compressed as it can save up to 3.3 kB or 48% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

8

After Optimization

8

  • Images
  • JavaScript
  • CSS

The browser has sent 8 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Vital Health Matters. According to our analytics all requests are already optimized.

Network Requests Diagram

vitalhealthmatters.com

vitalhealthmatters.com

201 ms

vitalhealthmatters.com

vitalhealthmatters.com

1267 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

70 ms

style.css

style.css

135 ms

cropped-VHM-logo.png

cropped-VHM-logo.png

274 ms

DSC_0056-copy.jpg

DSC_0056-copy.jpg

62 ms

wp-embed.min.js

wp-embed.min.js

184 ms

DSC_0030-copy.jpg

DSC_0030-copy.jpg

125 ms

KF-Logo.jpg

KF-Logo.jpg

271 ms

DSC_0056-copy.jpg

DSC_0056-copy.jpg

212 ms

DSC_0030-copy.jpg

DSC_0030-copy.jpg

149 ms

css

css

21 ms

SlGVmQWMvZQIdix7AFxXkHNSaw.woff

SlGVmQWMvZQIdix7AFxXkHNSaw.woff

11 ms

SlGWmQWMvZQIdix7AFxXmMh3eDs1YQ.woff

SlGWmQWMvZQIdix7AFxXmMh3eDs1YQ.woff

19 ms

tDbK2oqRg1oM3QBjjcaDkOr4nAfcGA.woff

tDbK2oqRg1oM3QBjjcaDkOr4nAfcGA.woff

42 ms

tDbX2oqRg1oM3QBjjcaDkOr4lLz5CwOnTg.woff

tDbX2oqRg1oM3QBjjcaDkOr4lLz5CwOnTg.woff

42 ms

tDbI2oqRg1oM3QBjjcaDkOr9rAM.woff

tDbI2oqRg1oM3QBjjcaDkOr9rAM.woff

19 ms

tDbV2oqRg1oM3QBjjcaDkOJGiRD7Owc.woff

tDbV2oqRg1oM3QBjjcaDkOJGiRD7Owc.woff

18 ms

Accessibility Review

vitalhealthmatters.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

vitalhealthmatters.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

vitalhealthmatters.com SEO score

95

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Vitalhealthmatters.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Vitalhealthmatters.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

vitalhealthmatters.com

Open Graph description is not detected on the main page of Vital Health Matters. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: