Tools & Wizards About Us
vitalitahealthandfitness.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

vitalitahealthandfitness.com

Personal Training Brisbane Northside | Personal Trainer for Busy Women

Page Load Speed

6.4 sec in total

First Response

1.7 sec

Resources Loaded

4.4 sec

Page Rendered

317 ms

vitalitahealthandfitness.com screenshot

About Website

Welcome to vitalitahealthandfitness.com homepage info - get ready to check Vitalitahealthandfitness best content right away, or after learning these important things about vitalitahealthandfitness.com

We’re flexible & affordable Personal Trainers in Brisbane Northside. Offering mobile PT services & online coaching for Women, plus yoga & pilates.

Visit vitalitahealthandfitness.com

Key Findings

We analyzed Vitalitahealthandfitness.com page load time and found that the first response time was 1.7 sec and then it took 4.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

vitalitahealthandfitness.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

28/100

10%

LCP (Largest Contentful Paint)

Value3.9 s

52/100

25%

SI (Speed Index)

Value22.7 s

0/100

10%

TBT (Total Blocking Time)

Value2,910 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.341

33/100

15%

TTI (Time to Interactive)

Value26.2 s

0/100

10%

Network Requests Diagram

vitalitahealthandfitness.com

1695 ms

wc-square-cart-checkout-blocks.min.css

30 ms

index.css

21 ms

mailerlite_forms.css

34 ms

uaf.css

30 ms

Our browser made a total of 129 requests to load all elements on the main page. We found that 68% of them (88 requests) were addressed to the original Vitalitahealthandfitness.com, 7% (9 requests) were made to Youtube.com and 6% (8 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Vitalitahealthandfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 115.1 kB (6%)

Content Size

1.9 MB

After Optimization

1.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Vitalitahealthandfitness.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 810.0 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 105.7 kB

  • Original 134.9 kB
  • After minification 132.0 kB
  • After compression 29.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 105.7 kB or 78% of the original size.

Image Optimization

-0%

Potential reduce by 19 B

  • Original 810.0 kB
  • After minification 810.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Vitalitahealthandfitness images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 4.2 kB

  • Original 802.7 kB
  • After minification 802.2 kB
  • After compression 798.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 5.2 kB

  • Original 142.9 kB
  • After minification 142.9 kB
  • After compression 137.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Vitalitahealthandfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 94 (83%)

Requests Now

113

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 113 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Vitalitahealthandfitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 77 to 1 for JavaScripts and from 19 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

vitalitahealthandfitness.com

vitalitahealthandfitness.com

1695 ms

wc-square-cart-checkout-blocks.min.css

wc-square-cart-checkout-blocks.min.css

30 ms

index.css

index.css

21 ms

mailerlite_forms.css

mailerlite_forms.css

34 ms

uaf.css

uaf.css

30 ms

woocommerce-layout.css

woocommerce-layout.css

37 ms

woocommerce.css

woocommerce.css

39 ms

form-themes.css

form-themes.css

27 ms

pagenavi-css.css

pagenavi-css.css

32 ms

tablepress-combined.min.css

tablepress-combined.min.css

30 ms

css

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42 ms

magnific.css

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42 ms

all.css

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81 ms

jquery.min.js

jquery.min.js

66 ms

jquery-migrate.min.js

jquery-migrate.min.js

61 ms

rbtools.min.js

rbtools.min.js

203 ms

rs6.min.js

rs6.min.js

203 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

55 ms

js.cookie.min.js

js.cookie.min.js

192 ms

woocommerce.min.js

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192 ms

picturefill.min.js

picturefill.min.js

73 ms

js

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64 ms

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202 ms

css

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50 ms

wc-blocks.css

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193 ms

rs6.css

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194 ms

underscore-before.js

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191 ms

underscore.min.js

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191 ms

underscore-after.js

underscore-after.js

194 ms

backbone.min.js

backbone.min.js

200 ms

push-menu.min.js

push-menu.min.js

200 ms

sourcebuster.min.js

sourcebuster.min.js

342 ms

order-attribution.min.js

order-attribution.min.js

201 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

201 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

341 ms

wp-polyfill.min.js

wp-polyfill.min.js

341 ms

react.min.js

react.min.js

341 ms

hooks.min.js

hooks.min.js

341 ms

deprecated.min.js

deprecated.min.js

340 ms

dom.min.js

dom.min.js

395 ms

react-dom.min.js

react-dom.min.js

395 ms

escape-html.min.js

escape-html.min.js

382 ms

element.min.js

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376 ms

is-shallow-equal.min.js

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373 ms

i18n.min.js

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374 ms

keycodes.min.js

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446 ms

priority-queue.min.js

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402 ms

compose.min.js

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441 ms

private-apis.min.js

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440 ms

redux-routine.min.js

redux-routine.min.js

393 ms

data.min.js

data.min.js

435 ms

lodash.min.js

lodash.min.js

472 ms

wc-blocks-registry.js

wc-blocks-registry.js

450 ms

url.min.js

url.min.js

445 ms

api-fetch.min.js

api-fetch.min.js

453 ms

gtm.js

gtm.js

235 ms

universal.js

universal.js

289 ms

analytics.js

analytics.js

289 ms

Logo-trans.png

Logo-trans.png

393 ms

eoeUFYZ0XqI

eoeUFYZ0XqI

494 ms

210f405c092387eebf6e4a599.js

210f405c092387eebf6e4a599.js

754 ms

css

css

235 ms

css

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266 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

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325 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

356 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

377 ms

wc-settings.js

wc-settings.js

353 ms

Yq6R-LCAWCX3-6Ky7FAFrOF6lw.ttf

Yq6R-LCAWCX3-6Ky7FAFrOF6lw.ttf

416 ms

data-controls.min.js

data-controls.min.js

347 ms

html-entities.min.js

html-entities.min.js

356 ms

notices.min.js

notices.min.js

355 ms

wc-blocks-middleware.js

wc-blocks-middleware.js

364 ms

wc-blocks-data.js

wc-blocks-data.js

368 ms

dom-ready.min.js

dom-ready.min.js

364 ms

a11y.min.js

a11y.min.js

356 ms

primitives.min.js

primitives.min.js

361 ms

warning.min.js

warning.min.js

363 ms

blocks-components.js

blocks-components.js

429 ms

blocks-checkout.js

blocks-checkout.js

429 ms

order-attribution-blocks.min.js

order-attribution-blocks.min.js

398 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

372 ms

277 ms

loader.js

loader.js

265 ms

js

js

197 ms

jquery.transit.min.js

jquery.transit.min.js

288 ms

jquery.matchheight.min.js

jquery.matchheight.min.js

291 ms

core.min.js

core.min.js

291 ms

effect.min.js

effect.min.js

361 ms

all.min.js

all.min.js

293 ms

accordion.min.js

accordion.min.js

294 ms

fbevents.js

fbevents.js

171 ms

icons.ttf

icons.ttf

242 ms

theme-icons.ttf

theme-icons.ttf

240 ms

3074Miss-Confidential.woff

3074Miss-Confidential.woff

259 ms

VHF_Master_RGB_Hoz_Pos_NoTag-1-e1595379889545.png

VHF_Master_RGB_Hoz_Pos_NoTag-1-e1595379889545.png

241 ms

dummy.png

dummy.png

241 ms

Blog-feature-images-1-300x230.jpg

Blog-feature-images-1-300x230.jpg

456 ms

collect

collect

114 ms

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178 ms

collect

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133 ms

Opt-in-graphics-2-1.png

Opt-in-graphics-2-1.png

427 ms

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221 ms

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211 ms

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210 ms

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227 ms

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381 ms

call-tracking_7.js

call-tracking_7.js

45 ms

81 ms

www-player.css

www-player.css

55 ms

www-embed-player.js

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108 ms

base.js

base.js

108 ms

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2 ms

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104 ms

Draggable.min.js

Draggable.min.js

59 ms

ThrowPropsPlugin.min.js

ThrowPropsPlugin.min.js

8 ms

CSSPlugin.min.js

CSSPlugin.min.js

59 ms

TweenLite.min.js

TweenLite.min.js

59 ms

wcm

wcm

56 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

34 ms

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26 ms

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memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf

30 ms

www-embed-player.js

www-embed-player.js

36 ms

base.js

base.js

64 ms

ad_status.js

ad_status.js

153 ms

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QIgJXlTW_ocH5BKR4VvT459F7KnrK51w4wqraUAmDYI.js

94 ms

embed.js

embed.js

49 ms

id

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18 ms

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27 ms

Accessibility Review

vitalitahealthandfitness.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

vitalitahealthandfitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

vitalitahealthandfitness.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Vitalitahealthandfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Vitalitahealthandfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

vitalitahealthandfitness.com

Open Graph data is detected on the main page of Vitalitahealthandfitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: