Tools & Wizards About Us
vitalitybodywork.net screenshot

Report Summary

  • 93

    Performance

    Renders faster than
    92% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

vitalitybodywork.net

Therapeutic Massage Buffalo: Pain Management, Deep Tissue, Myofascial Therapy

Page Load Speed

1.2 sec in total

First Response

105 ms

Resources Loaded

704 ms

Page Rendered

379 ms

vitalitybodywork.net screenshot

About Website

Click here to check amazing Vitalitybodywork content for Japan. Otherwise, check out these important facts you probably never knew about vitalitybodywork.net

Vitality Bodywork + Massage: structural integration & deep tissue massage. I treat underlying causes for long lasting relief and overall wellness...

Visit vitalitybodywork.net

Key Findings

We analyzed Vitalitybodywork.net page load time and found that the first response time was 105 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

vitalitybodywork.net performance score

93

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.6 s

94/100

10%

LCP (Largest Contentful Paint)

Value3.2 s

73/100

25%

SI (Speed Index)

Value1.6 s

100/100

10%

TBT (Total Blocking Time)

Value30 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.052

99/100

15%

TTI (Time to Interactive)

Value1.7 s

100/100

10%

Network Requests Diagram

vitalitybodywork.net

105 ms

vitalitybodywork.net

259 ms

vitality-bodywork-massage-logo-sm.jpg

45 ms

vitality-bodywork-massage-amherst-banner-1426x533.jpeg

122 ms

quotes.png

71 ms

Our browser made a total of 17 requests to load all elements on the main page. We found that 82% of them (14 requests) were addressed to the original Vitalitybodywork.net, 6% (1 request) were made to Stats.wp.com and 6% (1 request) were made to Google.com. The less responsive or slowest element that took the longest time to load (259 ms) belongs to the original domain Vitalitybodywork.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 214.2 kB (38%)

Content Size

561.0 kB

After Optimization

346.8 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Vitalitybodywork.net main page is 561.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. HTML takes 283.6 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 214.1 kB

  • Original 283.6 kB
  • After minification 282.9 kB
  • After compression 69.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 214.1 kB or 75% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 272.1 kB
  • After minification 272.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Vitalitybodywork images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 95 B

  • Original 5.3 kB
  • After minification 5.3 kB
  • After compression 5.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

We found no issues to fix!

Requests Now

15

After Optimization

15

  • AJAX
  • Images
  • JavaScript

The browser has sent 15 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Vitalitybodywork. According to our analytics all requests are already optimized.

Network Requests Diagram

vitalitybodywork.net

vitalitybodywork.net

105 ms

vitalitybodywork.net

vitalitybodywork.net

259 ms

vitality-bodywork-massage-logo-sm.jpg

vitality-bodywork-massage-logo-sm.jpg

45 ms

vitality-bodywork-massage-amherst-banner-1426x533.jpeg

vitality-bodywork-massage-amherst-banner-1426x533.jpeg

122 ms

quotes.png

quotes.png

71 ms

e-202440.js

e-202440.js

13 ms

lazyload.min.js

lazyload.min.js

50 ms

JoAnn-Bialecki-client-massage-350x263.jpg

JoAnn-Bialecki-client-massage-350x263.jpg

53 ms

vitality-bodywork-massage-reviews-350x263.jpg

vitality-bodywork-massage-reviews-350x263.jpg

31 ms

office-policies-vitality-bodywork-massage-williamsville-ny-350x263.jpg

office-policies-vitality-bodywork-massage-williamsville-ny-350x263.jpg

64 ms

vituvian-man-vitality-bodywork-massage.jpg

vituvian-man-vitality-bodywork-massage.jpg

78 ms

structural-integration-massage.jpg

structural-integration-massage.jpg

68 ms

SB3-series-12-series-Amherst.jpg

SB3-series-12-series-Amherst.jpg

96 ms

massage-treatment-attire.jpg

massage-treatment-attire.jpg

74 ms

bodywork-practitioner-joann-bialecki-730x600.jpg

bodywork-practitioner-joann-bialecki-730x600.jpg

101 ms

embed

embed

243 ms

js

js

40 ms

Accessibility Review

vitalitybodywork.net accessibility score

91

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

vitalitybodywork.net best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

vitalitybodywork.net SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Vitalitybodywork.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Vitalitybodywork.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

vitalitybodywork.net

Open Graph data is detected on the main page of Vitalitybodywork. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: