Access vitalityidaho.com. Home - Nutrition, Fitness, and Weight Loss Coaching

Report Summary

About Website

Welcome to vitalityidaho.com homepage info - get ready to check Vitality Idaho best content right away, or after learning these important things about vitalityidaho.com

Stop the cycle of yo-yo dieting. Lose the weight for good & Keep it Off with the Vitality Strategy. Book a Strategy Session Join the thousands of client success stories we’ve helped for over 8 years. ...

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name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

35/100

10%

LCP (Largest Contentful Paint)

Value5.4 s

21/100

25%

SI (Speed Index)

Value6.6 s

37/100

10%

TBT (Total Blocking Time)

Value40 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.055

98/100

15%

TTI (Time to Interactive)

Value4.1 s

87/100

10%

vitalityidaho.com

1812 ms

83eae30db3dac0d8148322a1800ab120.css

33 ms

loader.js

16 ms

icon.svg

7 ms

Nutrition-Fitness-Coaching.webp

9 ms

Our browser made a total of 32 requests to load all elements on the main page. We found that 59% of them (19 requests) were addressed to the original Vitalityidaho.com, 28% (9 requests) were made to Lh3.googleusercontent.com and 9% (3 requests) were made to Cdn.trustindex.io. The less responsive or slowest element that took the longest time to load (1.8 sec) belongs to the original domain Vitalityidaho.com.

Content Size

1.3 MB

After Optimization

1.2 MB

In fact, the total size of Vitalityidaho.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 1.0 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 142.3 kB

Original 176.2 kB
After minification 175.6 kB
After compression 33.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 142.3 kB or 81% of the original size.

Image Optimization

-2%

Potential reduce by 16.6 kB

Original 1.0 MB
After minification 998.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Vitality Idaho images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 12 B

Original 13.8 kB
After minification 13.8 kB
After compression 13.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 1.6 kB

Original 124.5 kB
After minification 124.5 kB
After compression 122.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Vitalityidaho.com has all CSS files already compressed.

Requests Now

After Optimization

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Vitality Idaho. According to our analytics all requests are already optimized.

Accessibility Issues

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Links do not have a discernible name

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

Search Engine Optimization Advices

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Vitalityidaho.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Vitalityidaho.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

vitalityidaho.com

Open Graph data is detected on the main page of Vitality Idaho. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

Home - Nutrition, Fitness, and Weight Loss Coaching | Meridian, Idaho

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)