Tools & Wizards About Us
vitalitysecretpodcast.com screenshot

Report Summary

  • 67

    Performance

    Renders faster than
    79% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

vitalitysecretpodcast.com

The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young

Page Load Speed

806 ms in total

First Response

44 ms

Resources Loaded

591 ms

Page Rendered

171 ms

vitalitysecretpodcast.com screenshot

About Website

Click here to check amazing Vitality Secret Podcast content for United States. Otherwise, check out these important facts you probably never knew about vitalitysecretpodcast.com

Welcome to The Vitality Secret Podcast hosted by Neil Cannon, bestselling author of The Vitality Secret, Certified Fitness Nutrition Specialist and health coach. Listen to inspiring interviews of self...

Visit vitalitysecretpodcast.com

Key Findings

We analyzed Vitalitysecretpodcast.com page load time and found that the first response time was 44 ms and then it took 762 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

vitalitysecretpodcast.com performance score

67

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

52/100

10%

LCP (Largest Contentful Paint)

Value2.9 s

80/100

25%

SI (Speed Index)

Value2.9 s

95/100

10%

TBT (Total Blocking Time)

Value740 ms

40/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value6.9 s

54/100

10%

Network Requests Diagram

vitalitysecretpodcast.com

44 ms

bootstrap.css

24 ms

jquery.smartmenus.bootstrap.css

30 ms

default-theme.css

34 ms

font-awesome.min.css

33 ms

Our browser made a total of 53 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Vitalitysecretpodcast.com, 34% (18 requests) were made to Static.libsyn.com and 15% (8 requests) were made to Ssl-static.libsyn.com. The less responsive or slowest element that took the longest time to load (291 ms) relates to the external source Html5-player.libsyn.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 67.0 kB (10%)

Content Size

649.6 kB

After Optimization

582.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Vitalitysecretpodcast.com main page is 649.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 443.7 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 54.6 kB

  • Original 68.5 kB
  • After minification 63.8 kB
  • After compression 13.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 54.6 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 1.5 kB

  • Original 443.7 kB
  • After minification 442.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Vitality Secret Podcast images are well optimized though.

JavaScript Optimization

-8%

Potential reduce by 8.4 kB

  • Original 109.1 kB
  • After minification 109.1 kB
  • After compression 100.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 2.5 kB

  • Original 28.3 kB
  • After minification 28.3 kB
  • After compression 25.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Vitalitysecretpodcast.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 21 (48%)

Requests Now

44

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 44 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Vitality Secret Podcast. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

vitalitysecretpodcast.com

vitalitysecretpodcast.com

44 ms

bootstrap.css

bootstrap.css

24 ms

jquery.smartmenus.bootstrap.css

jquery.smartmenus.bootstrap.css

30 ms

default-theme.css

default-theme.css

34 ms

font-awesome.min.css

font-awesome.min.css

33 ms

1 ms

jquery.js

jquery.js

54 ms

bootstrap.js

bootstrap.js

62 ms

jquery.smartmenus.js

jquery.smartmenus.js

52 ms

jquery.smartmenus.bootstrap.js

jquery.smartmenus.bootstrap.js

52 ms

analytics.js

analytics.js

98 ms

platform.js

platform.js

145 ms

sdk.js

sdk.js

71 ms

284 ms

283 ms

283 ms

281 ms

291 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

53 ms

sdk.js

sdk.js

46 ms

collect

collect

43 ms

js

js

54 ms

Podcast-artwork-1400x1400.png

Podcast-artwork-1400x1400.png

23 ms

Libsyn-Header-1920x480px_1.png

Libsyn-Header-1920x480px_1.png

255 ms

libsyn-fonts.css

libsyn-fonts.css

17 ms

bootstrap.min.css

bootstrap.min.css

17 ms

custom-player-bootstrap.min.css

custom-player-bootstrap.min.css

27 ms

css

css

53 ms

jcarousel.responsive.css

jcarousel.responsive.css

31 ms

jquery.min.js

jquery.min.js

63 ms

bootstrap.min.js

bootstrap.min.js

39 ms

moment.min.js

moment.min.js

86 ms

player-0.0.12.min.js

player-0.0.12.min.js

85 ms

website.png

website.png

24 ms

itunes.png

itunes.png

26 ms

rss.png

rss.png

26 ms

lock-black.svg

lock-black.svg

26 ms

rss-sm.png

rss-sm.png

27 ms

download.png

download.png

26 ms

embed.png

embed.png

30 ms

share.png

share.png

30 ms

jquery.jcarousel.min.js

jquery.jcarousel.min.js

26 ms

Untitled.png

Untitled.png

4 ms

Lianna_Headshot.jpg

Lianna_Headshot.jpg

35 ms

open-sans-v15-latin-regular.woff

open-sans-v15-latin-regular.woff

13 ms

open-sans-v15-latin-300.woff

open-sans-v15-latin-300.woff

14 ms

open-sans-v15-latin-600.woff

open-sans-v15-latin-600.woff

14 ms

open-sans-v15-latin-700.woff

open-sans-v15-latin-700.woff

14 ms

open-sans-v15-latin-800.woff

open-sans-v15-latin-800.woff

15 ms

1531859348545.jpeg

1531859348545.jpeg

10 ms

1602192678049.jpg

1602192678049.jpg

18 ms

download-20230223-05oqlj3lz2.jpg

download-20230223-05oqlj3lz2.jpg

21 ms

libsyn-player-custom.png

libsyn-player-custom.png

19 ms

Accessibility Review

vitalitysecretpodcast.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

vitalitysecretpodcast.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

vitalitysecretpodcast.com SEO score

82

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Vitalitysecretpodcast.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Vitalitysecretpodcast.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

vitalitysecretpodcast.com

Open Graph data is detected on the main page of Vitality Secret Podcast. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: