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vitalnutritionandfitness.com screenshot

Report Summary

  • 18

    Performance

    Renders faster than
    34% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

vitalnutritionandfitness.com

Home - Vital Nutrition and Fitness

Page Load Speed

6.4 sec in total

First Response

979 ms

Resources Loaded

3.5 sec

Page Rendered

2 sec

vitalnutritionandfitness.com screenshot

About Website

Click here to check amazing Vital Nutrition And Fitness content. Otherwise, check out these important facts you probably never knew about vitalnutritionandfitness.com

Visit vitalnutritionandfitness.com

Key Findings

We analyzed Vitalnutritionandfitness.com page load time and found that the first response time was 979 ms and then it took 5.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

vitalnutritionandfitness.com performance score

18

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

24/100

10%

LCP (Largest Contentful Paint)

Value10.3 s

0/100

25%

SI (Speed Index)

Value12.0 s

4/100

10%

TBT (Total Blocking Time)

Value4,700 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.032

100/100

15%

TTI (Time to Interactive)

Value17.0 s

4/100

10%

Network Requests Diagram

www.vitalnutritionandfitness.com

979 ms

style.min.css

16 ms

styles.css

22 ms

wpcf7-redirect-frontend.min.css

35 ms

css

101 ms

Our browser made a total of 138 requests to load all elements on the main page. We found that 52% of them (72 requests) were addressed to the original Vitalnutritionandfitness.com, 41% (57 requests) were made to Fonts.gstatic.com and 1% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.5 sec) relates to the external source Vitalnutritionfitness2023.ellianagroup.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 212.9 kB (5%)

Content Size

4.4 MB

After Optimization

4.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Vitalnutritionandfitness.com main page is 4.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 3.5 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 116.5 kB

  • Original 141.1 kB
  • After minification 135.9 kB
  • After compression 24.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 116.5 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 28.1 kB

  • Original 3.5 MB
  • After minification 3.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Vital Nutrition And Fitness images are well optimized though.

JavaScript Optimization

-7%

Potential reduce by 37.4 kB

  • Original 559.6 kB
  • After minification 559.6 kB
  • After compression 522.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-17%

Potential reduce by 30.8 kB

  • Original 180.8 kB
  • After minification 180.8 kB
  • After compression 150.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Vitalnutritionandfitness.com needs all CSS files to be minified and compressed as it can save up to 30.8 kB or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 48 (63%)

Requests Now

76

After Optimization

28

  • Images
  • JavaScript
  • CSS

The browser has sent 76 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Vital Nutrition And Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 29 to 1 for JavaScripts and from 21 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.vitalnutritionandfitness.com

www.vitalnutritionandfitness.com

979 ms

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16 ms

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22 ms

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101 ms

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43 ms

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69 ms

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96 ms

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134 ms

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131 ms

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131 ms

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Accessibility Review

vitalnutritionandfitness.com accessibility score

87

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

vitalnutritionandfitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

vitalnutritionandfitness.com SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Vitalnutritionandfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Vitalnutritionandfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

vitalnutritionandfitness.com

Open Graph description is not detected on the main page of Vital Nutrition And Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: