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Report Summary

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    Performance

  • 0

    Accessibility

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    Best Practices

  • 0

    SEO

vitalpersonaltraining.com

Vital Personal Training - Home

Page Load Speed

2.4 sec in total

First Response

172 ms

Resources Loaded

1.9 sec

Page Rendered

348 ms

vitalpersonaltraining.com screenshot

About Website

Click here to check amazing Vital Personal Training content. Otherwise, check out these important facts you probably never knew about vitalpersonaltraining.com

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Key Findings

We analyzed Vitalpersonaltraining.com page load time and found that the first response time was 172 ms and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

vitalpersonaltraining.com performance score

0

Network Requests Diagram

vitalpersonaltraining.com

172 ms

index.html

97 ms

gdprscript.js

597 ms

sites.css

21 ms

fancybox.css

24 ms

Our browser made a total of 27 requests to load all elements on the main page. We found that 30% of them (8 requests) were addressed to the original Vitalpersonaltraining.com, 33% (9 requests) were made to Cdn2.editmysite.com and 19% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (719 ms) belongs to the original domain Vitalpersonaltraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 142.7 kB (30%)

Content Size

482.7 kB

After Optimization

340.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Vitalpersonaltraining.com main page is 482.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Javascripts take 187.1 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 21.0 kB

  • Original 26.3 kB
  • After minification 25.8 kB
  • After compression 5.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 21.0 kB or 80% of the original size.

Image Optimization

-2%

Potential reduce by 2.8 kB

  • Original 184.4 kB
  • After minification 181.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Vital Personal Training images are well optimized though.

JavaScript Optimization

-40%

Potential reduce by 74.4 kB

  • Original 187.1 kB
  • After minification 146.3 kB
  • After compression 112.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 74.4 kB or 40% of the original size.

CSS Optimization

-52%

Potential reduce by 44.6 kB

  • Original 85.0 kB
  • After minification 79.7 kB
  • After compression 40.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Vitalpersonaltraining.com needs all CSS files to be minified and compressed as it can save up to 44.6 kB or 52% of the original size.

Requests Breakdown

Number of requests can be reduced by 15 (79%)

Requests Now

19

After Optimization

4

  • Images
  • JavaScript
  • CSS

The browser has sent 19 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Vital Personal Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

vitalpersonaltraining.com

vitalpersonaltraining.com

172 ms

index.html

index.html

97 ms

gdprscript.js

gdprscript.js

597 ms

sites.css

sites.css

21 ms

fancybox.css

fancybox.css

24 ms

social-icons.css

social-icons.css

24 ms

main_style.css

main_style.css

123 ms

css

css

24 ms

css

css

78 ms

css

css

78 ms

css

css

78 ms

jquery.min.js

jquery.min.js

98 ms

stl.js

stl.js

51 ms

main.js

main.js

64 ms

stl.js

stl.js

30 ms

theme-plugins.js

theme-plugins.js

103 ms

plugins.js

plugins.js

123 ms

custom.js

custom.js

99 ms

main-customer-accounts-site.js

main-customer-accounts-site.js

57 ms

vital-redes-3_orig.jpg

vital-redes-3_orig.jpg

111 ms

vital-webpages-change_orig.jpg

vital-webpages-change_orig.jpg

719 ms

S6uyw4BMUTPHjxAwWA.woff

S6uyw4BMUTPHjxAwWA.woff

42 ms

S6u9w4BMUTPHh6UVSwaPHw.woff

S6u9w4BMUTPHh6UVSwaPHw.woff

43 ms

wsocial.woff

wsocial.woff

39 ms

syky-y18lb0tSbf9kgqU.woff

syky-y18lb0tSbf9kgqU.woff

43 ms

JTUSjIg1_i6t8kCHKm459WdhzQ.woff

JTUSjIg1_i6t8kCHKm459WdhzQ.woff

43 ms

JTURjIg1_i6t8kCHKm45_dJE3gfD-A.woff

JTURjIg1_i6t8kCHKm45_dJE3gfD-A.woff

41 ms

SEO Factors

vitalpersonaltraining.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Vitalpersonaltraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Vitalpersonaltraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

vitalpersonaltraining.com

Open Graph data is detected on the main page of Vital Personal Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: