Tools & Wizards About Us
holfordmyths.wordpress.com screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    53% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

holfordmyths.wordpress.com

Holford Myths: what is the problem with Nutritionist Patrick Holford? | We have decided to clarify the problems with self-declared nutritionist and su...

Page Load Speed

2.2 sec in total

First Response

8 ms

Resources Loaded

1.8 sec

Page Rendered

419 ms

holfordmyths.wordpress.com screenshot

About Website

Click here to check amazing Holford Myths Wordpress content for United States. Otherwise, check out these important facts you probably never knew about holfordmyths.wordpress.com

Patrick Holford promotes supplement pills That is what he does, and he recommends that you purchase them in little bottles with his face on them. Patrick Holford recently sold his latest food suppleme...

Visit holfordmyths.wordpress.com

Key Findings

We analyzed Holfordmyths.wordpress.com page load time and found that the first response time was 8 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

holfordmyths.wordpress.com performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

36/100

10%

LCP (Largest Contentful Paint)

Value3.9 s

53/100

25%

SI (Speed Index)

Value8.8 s

15/100

10%

TBT (Total Blocking Time)

Value5,430 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value33.5 s

0/100

10%

Network Requests Diagram

holfordmyths.wordpress.com

8 ms

holfordmyths.wordpress.com

252 ms

84 ms

style.css

89 ms

95 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 4% of them (2 requests) were addressed to the original Holfordmyths.wordpress.com, 17% (8 requests) were made to S0.wp.com and 13% (6 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (714 ms) relates to the external source Holfordwatch.info.

Page Optimization Overview & Recommendations

Page size can be reduced by 93.1 kB (16%)

Content Size

573.7 kB

After Optimization

480.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Holfordmyths.wordpress.com main page is 573.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Javascripts take 270.6 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 87.0 kB

  • Original 118.3 kB
  • After minification 116.8 kB
  • After compression 31.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 87.0 kB or 74% of the original size.

Image Optimization

-4%

Potential reduce by 2.8 kB

  • Original 66.1 kB
  • After minification 63.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Holford Myths Wordpress images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.9 kB

  • Original 270.6 kB
  • After minification 270.6 kB
  • After compression 267.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 327 B

  • Original 118.7 kB
  • After minification 118.7 kB
  • After compression 118.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Holfordmyths.wordpress.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 29 (67%)

Requests Now

43

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Holford Myths Wordpress. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

holfordmyths.wordpress.com

holfordmyths.wordpress.com

8 ms

holfordmyths.wordpress.com

holfordmyths.wordpress.com

252 ms

84 ms

style.css

style.css

89 ms

95 ms

96 ms

94 ms

verbum-comments.css

verbum-comments.css

99 ms

block-editor.css

block-editor.css

100 ms

90 ms

96 ms

110 ms

156 ms

w.js

w.js

158 ms

conf

conf

580 ms

ga.js

ga.js

70 ms

stripes.gif

stripes.gif

53 ms

header.png

header.png

54 ms

PfnB32x6veI

PfnB32x6veI

197 ms

88KpfluHDH0

88KpfluHDH0

634 ms

40e5192aa7d14d72342e34207a18210cd14b1888a29aa93cf091f979b0b388c7

40e5192aa7d14d72342e34207a18210cd14b1888a29aa93cf091f979b0b388c7

183 ms

2e4a497bc265bbeb26482c714aeccae2f18b1cc21dfc6c338852d658b0a0fbff

2e4a497bc265bbeb26482c714aeccae2f18b1cc21dfc6c338852d658b0a0fbff

182 ms

6f3fef695b30cc46392783af0ba62f6038ac495b9087f4a428c3cd67149c52d4

6f3fef695b30cc46392783af0ba62f6038ac495b9087f4a428c3cd67149c52d4

182 ms

cropped-Logo-holfordwatch-info-1.png

cropped-Logo-holfordwatch-info-1.png

714 ms

sidebar.png

sidebar.png

25 ms

34927db8514d8f105ea9ab6a34871bc5885d631a66d9f180746c0efd21b525c5

34927db8514d8f105ea9ab6a34871bc5885d631a66d9f180746c0efd21b525c5

233 ms

wpcom-gray-white.png

wpcom-gray-white.png

29 ms

a804ec3b5fd50cf5c4218be0a619037939d28246534b56547452b221d8cb0820

a804ec3b5fd50cf5c4218be0a619037939d28246534b56547452b221d8cb0820

410 ms

g.gif

g.gif

153 ms

222 ms

global-print.css

global-print.css

14 ms

g.gif

g.gif

149 ms

g.gif

g.gif

150 ms

__utm.gif

__utm.gif

34 ms

www-player.css

www-player.css

23 ms

www-embed-player.js

www-embed-player.js

41 ms

base.js

base.js

82 ms

ad_status.js

ad_status.js

336 ms

hkwQPN6l4_SNpHVtjw8vAhWItmV3wkCVMuKaKCsfQ0c.js

hkwQPN6l4_SNpHVtjw8vAhWItmV3wkCVMuKaKCsfQ0c.js

279 ms

embed.js

embed.js

170 ms

ata.js

ata.js

162 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

195 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

202 ms

Create

Create

149 ms

Create

Create

369 ms

id

id

226 ms

actionbar.css

actionbar.css

130 ms

actionbar.js

actionbar.js

130 ms

Accessibility Review

holfordmyths.wordpress.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

holfordmyths.wordpress.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

holfordmyths.wordpress.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Holfordmyths.wordpress.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Holfordmyths.wordpress.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

holfordmyths.wordpress.com

Open Graph data is detected on the main page of Holford Myths Wordpress. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: