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idietitian.wordpress.com screenshot

Report Summary

  • 54

    Performance

    Renders faster than
    71% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

idietitian.wordpress.com

Weight Loss News, Healthy Diets Recipes and Motivation and Workout Routines | Get the latest Weight Loss news, online diets and Choose to diet plans b...

Page Load Speed

1.8 sec in total

First Response

8 ms

Resources Loaded

1.3 sec

Page Rendered

485 ms

idietitian.wordpress.com screenshot

About Website

Click here to check amazing I Diet Itian Wordpress content for United States. Otherwise, check out these important facts you probably never knew about idietitian.wordpress.com

Get the latest Weight Loss news, online diets and Choose to diet plans based on your health and lifestyle needs.

Visit idietitian.wordpress.com

Key Findings

We analyzed Idietitian.wordpress.com page load time and found that the first response time was 8 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

idietitian.wordpress.com performance score

54

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

72/100

10%

LCP (Largest Contentful Paint)

Value3.5 s

63/100

25%

SI (Speed Index)

Value3.8 s

84/100

10%

TBT (Total Blocking Time)

Value1,080 ms

24/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value16.7 s

5/100

10%

Network Requests Diagram

idietitian.wordpress.com

8 ms

idietitian.wordpress.com

519 ms

120 ms

style.css

121 ms

138 ms

Our browser made a total of 104 requests to load all elements on the main page. We found that 12% of them (12 requests) were addressed to the original Idietitian.wordpress.com, 39% (41 requests) were made to I0.wp.com and 13% (13 requests) were made to Platform.twitter.com. The less responsive or slowest element that took the longest time to load (519 ms) belongs to the original domain Idietitian.wordpress.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 176.5 kB (17%)

Content Size

1.0 MB

After Optimization

841.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Idietitian.wordpress.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 611.4 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 175.1 kB

  • Original 213.9 kB
  • After minification 208.1 kB
  • After compression 38.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 175.1 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 35 B

  • Original 611.4 kB
  • After minification 611.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. I Diet Itian Wordpress images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.1 kB

  • Original 166.6 kB
  • After minification 166.6 kB
  • After compression 165.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 244 B

  • Original 26.4 kB
  • After minification 26.4 kB
  • After compression 26.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Idietitian.wordpress.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 44 (44%)

Requests Now

100

After Optimization

56

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 100 CSS, Javascripts, AJAX and image requests in order to completely render the main page of I Diet Itian Wordpress. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

idietitian.wordpress.com

idietitian.wordpress.com

8 ms

idietitian.wordpress.com

idietitian.wordpress.com

519 ms

120 ms

style.css

style.css

121 ms

138 ms

131 ms

119 ms

style.css

style.css

124 ms

css

css

147 ms

style-wpcom.css

style-wpcom.css

124 ms

124 ms

oxygen.css

oxygen.css

129 ms

128 ms

135 ms

hovercards.min.js

hovercards.min.js

135 ms

wpgroho.js

wpgroho.js

132 ms

123 ms

133 ms

widgets.js

widgets.js

207 ms

carousel-wpcom.js

carousel-wpcom.js

132 ms

w.js

w.js

134 ms

global-print.css

global-print.css

1 ms

conf

conf

314 ms

ga.js

ga.js

128 ms

1940d611752f3e705c17e85677025d9e1.jpeg

1940d611752f3e705c17e85677025d9e1.jpeg

198 ms

menu-separator.png

menu-separator.png

78 ms

archive-thumbnail-placeholder.gif

archive-thumbnail-placeholder.gif

78 ms

diet-shake-recipes-for-weight-loss.jpeg

diet-shake-recipes-for-weight-loss.jpeg

125 ms

new_balance_6100_exercise_bike.jpg

new_balance_6100_exercise_bike.jpg

246 ms

rss.png

rss.png

249 ms

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530b4ad73ea5be744572d43e8d1f8dc9f27cd80bb13fec1c0cfb6a78ce655d05

328 ms

quote.png

quote.png

122 ms

healthy-sleep-tips.jpg

healthy-sleep-tips.jpg

215 ms

create-a-diet-for-yourself-with-diet-creator.jpg

create-a-diet-for-yourself-with-diet-creator.jpg

231 ms

i-dietitian-tips.jpg

i-dietitian-tips.jpg

219 ms

natural_food1.jpg

natural_food1.jpg

248 ms

urn-calories-at-home-quickly.jpg

urn-calories-at-home-quickly.jpg

250 ms

image12.jpg

image12.jpg

268 ms

know-the-best-foods-for-fast-weight-loss.jpg

know-the-best-foods-for-fast-weight-loss.jpg

313 ms

fast-lose-weight.jpg

fast-lose-weight.jpg

278 ms

how-to-lose-5-pounds-in-a-week-drink-water.jpg

how-to-lose-5-pounds-in-a-week-drink-water.jpg

217 ms

natural_food1.jpg

natural_food1.jpg

248 ms

healthy-sleep-tips.jpg

healthy-sleep-tips.jpg

246 ms

extreme-weight-loss.jpg

extreme-weight-loss.jpg

245 ms

how-many-calories-to-eat-a-day.jpg

how-many-calories-to-eat-a-day.jpg

248 ms

cropped-como-perder-kilos-rapidamente.jpg

cropped-como-perder-kilos-rapidamente.jpg

251 ms

598530_303861543056421_482338170_n.jpg

598530_303861543056421_482338170_n.jpg

259 ms

awesome_v3_jpg.jpg

awesome_v3_jpg.jpg

256 ms

create-a-diet-for-yourself-with-diet-creator.jpg

create-a-diet-for-yourself-with-diet-creator.jpg

290 ms

weight-loss-fitness-program.jpg

weight-loss-fitness-program.jpg

254 ms

finding-your-inner-strength.jpg

finding-your-inner-strength.jpg

259 ms

organic-food_0.jpg

organic-food_0.jpg

270 ms

a-diet-craving-drink-sweets.jpg

a-diet-craving-drink-sweets.jpg

276 ms

diet-shake-recipes1.jpg

diet-shake-recipes1.jpg

270 ms

fast-lose-weight.jpg

fast-lose-weight.jpg

277 ms

quickest-way-to-lose-weight2.jpg

quickest-way-to-lose-weight2.jpg

330 ms

planning-your-first-steps-in-losing-weight.jpg

planning-your-first-steps-in-losing-weight.jpg

294 ms

579003_303861529723089_1829119229_n.jpg

579003_303861529723089_1829119229_n.jpg

301 ms

urn-calories-at-home-quickly.jpg

urn-calories-at-home-quickly.jpg

322 ms

300x250-1.png

300x250-1.png

373 ms

foods-to-lose-weight-gain-muscle.jpg

foods-to-lose-weight-gain-muscle.jpg

324 ms

422_132790959682_b.jpg

422_132790959682_b.jpg

323 ms

woman-eating-cake.jpg

woman-eating-cake.jpg

324 ms

rapid-weight-loss-techniques.jpg

rapid-weight-loss-techniques.jpg

394 ms

glucofast.jpg

glucofast.jpg

334 ms

weight-loss.png

weight-loss.png

452 ms

i-dietitian-tips.jpg

i-dietitian-tips.jpg

342 ms

305919_303522859756956_2022296816_n.jpg

305919_303522859756956_2022296816_n.jpg

357 ms

sexy-leg-workout.jpg

sexy-leg-workout.jpg

358 ms

lose-weight-naturally-673x1024.jpg

lose-weight-naturally-673x1024.jpg

376 ms

girls611.jpg

girls611.jpg

384 ms

postworkouteats1.jpg

postworkouteats1.jpg

373 ms

4-top-foods-for-a-healthy-diet.jpg

4-top-foods-for-a-healthy-diet.jpg

392 ms

diet-for-obese-women.gif

diet-for-obese-women.gif

399 ms

diet-shake-recipes.jpg

diet-shake-recipes.jpg

391 ms

g.gif

g.gif

189 ms

200 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

153 ms

g.gif

g.gif

186 ms

g.gif

g.gif

186 ms

MwQ5bhbm2POE2V9BOw.woff

MwQ5bhbm2POE2V9BOw.woff

151 ms

__utm.gif

__utm.gif

107 ms

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1940d611752f3e705c17e85677025d9e1.jpeg

174 ms

settings

settings

135 ms

image12.jpg

image12.jpg

240 ms

thedietsolutionbookanimated.gif

thedietsolutionbookanimated.gif

239 ms

green_dawn_by_iunewind.jpg

green_dawn_by_iunewind.jpg

262 ms

know-the-best-foods-for-fast-weight-loss.jpg

know-the-best-foods-for-fast-weight-loss.jpg

211 ms

fatloss2.jpg

fatloss2.jpg

210 ms

ata.js

ata.js

14 ms

timeline.e108540dddc96e4b707f5cf259a582d7.js

timeline.e108540dddc96e4b707f5cf259a582d7.js

19 ms

i_dietitian

i_dietitian

67 ms

polyfills-a40ef1678bae11e696dba45124eadd70.js

polyfills-a40ef1678bae11e696dba45124eadd70.js

43 ms

runtime-b1c52fd0a13ead5fcf6b.js

runtime-b1c52fd0a13ead5fcf6b.js

60 ms

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modules-96ebc7ac3ad66d681a3d.js

62 ms

main-babd9234dc048fb47339.js

main-babd9234dc048fb47339.js

73 ms

_app-a9c9f1a99e4414675fb1.js

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91 ms

%5BscreenName%5D-0517bdda27d5006a5a2d.js

%5BscreenName%5D-0517bdda27d5006a5a2d.js

95 ms

_buildManifest.js

_buildManifest.js

93 ms

_ssgManifest.js

_ssgManifest.js

104 ms

actionbar.css

actionbar.css

17 ms

actionbar.js

actionbar.js

30 ms

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8526.0c32a8f0cfc5749221a3.js

30 ms

1755.07a49c40b12af4f75780.js

1755.07a49c40b12af4f75780.js

30 ms

Accessibility Review

idietitian.wordpress.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

idietitian.wordpress.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

idietitian.wordpress.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Idietitian.wordpress.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Idietitian.wordpress.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

idietitian.wordpress.com

Open Graph data is detected on the main page of I Diet Itian Wordpress. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: