Tools & Wizards About Us
spartanracetraininguk.wordpress.com screenshot

Report Summary

  • 41

    Performance

    Renders faster than
    60% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 88

    SEO

    Google-friendlier than
    65% of websites

spartanracetraininguk.wordpress.com

Spartan Race Training UK | The Official Spartan Race Training UK Website for Spartans AROO!

Page Load Speed

1.5 sec in total

First Response

8 ms

Resources Loaded

1.3 sec

Page Rendered

221 ms

spartanracetraininguk.wordpress.com screenshot

About Website

Click here to check amazing Spartan Race Training UK Wordpress content for United States. Otherwise, check out these important facts you probably never knew about spartanracetraininguk.wordpress.com

http://www.youtube.com/watch?v=b1JiCdVYef8&rel=0 Head Coach Michael Cohen of Wild Forest Gym was appointed by Spartan Race UK to set up the official Spartan Race Training in 2013. Coach Michael is hea...

Visit spartanracetraininguk.wordpress.com

Key Findings

We analyzed Spartanracetraininguk.wordpress.com page load time and found that the first response time was 8 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

spartanracetraininguk.wordpress.com performance score

41

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

55/100

10%

LCP (Largest Contentful Paint)

Value2.9 s

80/100

25%

SI (Speed Index)

Value11.9 s

4/100

10%

TBT (Total Blocking Time)

Value1,930 ms

8/100

30%

CLS (Cumulative Layout Shift)

Value0.128

82/100

15%

TTI (Time to Interactive)

Value28.3 s

0/100

10%

Network Requests Diagram

spartanracetraininguk.wordpress.com

8 ms

spartanracetraininguk.wordpress.com

310 ms

164 ms

style.css

164 ms

167 ms

Our browser made a total of 62 requests to load all elements on the main page. We found that 6% of them (4 requests) were addressed to the original Spartanracetraininguk.wordpress.com, 16% (10 requests) were made to S1.wp.com and 11% (7 requests) were made to S0.wp.com. The less responsive or slowest element that took the longest time to load (310 ms) belongs to the original domain Spartanracetraininguk.wordpress.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 117.0 kB (14%)

Content Size

834.8 kB

After Optimization

717.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Spartanracetraininguk.wordpress.com main page is 834.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 343.5 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 106.0 kB

  • Original 138.0 kB
  • After minification 132.3 kB
  • After compression 32.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 106.0 kB or 77% of the original size.

Image Optimization

-3%

Potential reduce by 6.9 kB

  • Original 229.7 kB
  • After minification 222.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Spartan Race Training UK Wordpress images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 3.7 kB

  • Original 343.5 kB
  • After minification 343.5 kB
  • After compression 339.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 386 B

  • Original 123.5 kB
  • After minification 123.5 kB
  • After compression 123.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Spartanracetraininguk.wordpress.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 31 (55%)

Requests Now

56

After Optimization

25

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 56 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Spartan Race Training UK Wordpress. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

spartanracetraininguk.wordpress.com

spartanracetraininguk.wordpress.com

8 ms

spartanracetraininguk.wordpress.com

spartanracetraininguk.wordpress.com

310 ms

164 ms

style.css

style.css

164 ms

167 ms

160 ms

161 ms

verbum-comments.css

verbum-comments.css

161 ms

block-editor.css

block-editor.css

175 ms

style.css

style.css

169 ms

css

css

192 ms

style-wpcom.css

style-wpcom.css

159 ms

168 ms

156 ms

170 ms

hovercards.min.js

hovercards.min.js

170 ms

wpgroho.js

wpgroho.js

166 ms

169 ms

181 ms

index.min.js

index.min.js

165 ms

index.min.js

index.min.js

168 ms

169 ms

w.js

w.js

170 ms

global-print.css

global-print.css

12 ms

conf

conf

175 ms

ga.js

ga.js

113 ms

srt-banner.jpg

srt-banner.jpg

91 ms

b1JiCdVYef8

b1JiCdVYef8

232 ms

71ee43007649d203cc14f0f42bcb0d5717d4f01b241dcc92492aa2acf1e2a914

71ee43007649d203cc14f0f42bcb0d5717d4f01b241dcc92492aa2acf1e2a914

169 ms

bdbd710c585d3a8411a92b2a9b6c022e811e433ecd8a870829875fadc2a7c8e1

bdbd710c585d3a8411a92b2a9b6c022e811e433ecd8a870829875fadc2a7c8e1

160 ms

90c7fe2ea7b4f620b5936a3052449a9f4cc9e3d2bd48ea515b3f6795e0c4bc0e

90c7fe2ea7b4f620b5936a3052449a9f4cc9e3d2bd48ea515b3f6795e0c4bc0e

83 ms

rss-ico.gif

rss-ico.gif

27 ms

dfdb552ced5332098993fadb7966e5bb16632e57bcbc4d9edd37220f4451dbb2

dfdb552ced5332098993fadb7966e5bb16632e57bcbc4d9edd37220f4451dbb2

262 ms

g.gif

g.gif

134 ms

148 ms

b49b586d58414b9e551b7384d25b0973867c58c192ca1e2792516bf5511ead80

b49b586d58414b9e551b7384d25b0973867c58c192ca1e2792516bf5511ead80

166 ms

twitter-ico.gif

twitter-ico.gif

95 ms

facebook-ico.gif

facebook-ico.gif

95 ms

youtube_watchus_trans.png

youtube_watchus_trans.png

146 ms

g.gif

g.gif

139 ms

g.gif

g.gif

137 ms

a15934fa470679deb15acd78ae727539e2d0ede8363cc4612f1d123e72d6eb17

a15934fa470679deb15acd78ae727539e2d0ede8363cc4612f1d123e72d6eb17

157 ms

dc688963cb7eaa1b24d36994f8217cfd465c34ce881b2324c458b1b3915585a3

dc688963cb7eaa1b24d36994f8217cfd465c34ce881b2324c458b1b3915585a3

165 ms

19c5f4a84c7915afeb7c3f1a9b6b9d5474387006913711f6c830b03ccd77d904

19c5f4a84c7915afeb7c3f1a9b6b9d5474387006913711f6c830b03ccd77d904

181 ms

tDbI2oqRg1oM3QBjjcaDkOr9rADWGQyH.ttf

tDbI2oqRg1oM3QBjjcaDkOr9rADWGQyH.ttf

120 ms

tDbV2oqRg1oM3QBjjcaDkOJGiRD7OwStT0rU.ttf

tDbV2oqRg1oM3QBjjcaDkOJGiRD7OwStT0rU.ttf

127 ms

group_class_150x100.jpg

group_class_150x100.jpg

178 ms

__utm.gif

__utm.gif

46 ms

1-2-1_150x100.jpg

1-2-1_150x100.jpg

128 ms

ata.js

ata.js

27 ms

www-player.css

www-player.css

8 ms

www-embed-player.js

www-embed-player.js

26 ms

base.js

base.js

54 ms

ad_status.js

ad_status.js

180 ms

YjCNJ0mFj9HiCkQt39lQVpZzkP0G8dlYH-ABayRLdFs.js

YjCNJ0mFj9HiCkQt39lQVpZzkP0G8dlYH-ABayRLdFs.js

122 ms

embed.js

embed.js

54 ms

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

37 ms

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

132 ms

id

id

31 ms

Create

Create

120 ms

actionbar.css

actionbar.css

5 ms

actionbar.js

actionbar.js

13 ms

Accessibility Review

spartanracetraininguk.wordpress.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

spartanracetraininguk.wordpress.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

spartanracetraininguk.wordpress.com SEO score

88

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Spartanracetraininguk.wordpress.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Spartanracetraininguk.wordpress.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

spartanracetraininguk.wordpress.com

Open Graph data is detected on the main page of Spartan Race Training UK Wordpress. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: