Tools & Wizards About Us
walking4weightloss.com screenshot

Report Summary

  • 59

    Performance

    Renders faster than
    75% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

walking4weightloss.com

Walking For Weight Loss | Walking Program | Power Walking

Page Load Speed

1.4 sec in total

First Response

260 ms

Resources Loaded

938 ms

Page Rendered

215 ms

walking4weightloss.com screenshot

About Website

Click here to check amazing Walking 4 Weight Loss content. Otherwise, check out these important facts you probably never knew about walking4weightloss.com

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Key Findings

We analyzed Walking4weightloss.com page load time and found that the first response time was 260 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

walking4weightloss.com performance score

59

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

51/100

10%

LCP (Largest Contentful Paint)

Value8.7 s

1/100

25%

SI (Speed Index)

Value5.4 s

56/100

10%

TBT (Total Blocking Time)

Value140 ms

95/100

30%

CLS (Cumulative Layout Shift)

Value0.103

89/100

15%

TTI (Time to Interactive)

Value6.2 s

62/100

10%

Network Requests Diagram

walking4weightloss.com

260 ms

xsp_styles.css

193 ms

MAIN_FOOTER_MENU.css

226 ms

FOOTER_MENU.css

227 ms

show_ads.js

26 ms

Our browser made a total of 26 requests to load all elements on the main page. We found that 65% of them (17 requests) were addressed to the original Walking4weightloss.com, 19% (5 requests) were made to Forms.aweber.com and 8% (2 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (538 ms) belongs to the original domain Walking4weightloss.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 41.5 kB (16%)

Content Size

264.9 kB

After Optimization

223.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Walking4weightloss.com main page is 264.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 119.1 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 33.1 kB

  • Original 40.1 kB
  • After minification 34.8 kB
  • After compression 7.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.3 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 33.1 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 541 B

  • Original 119.1 kB
  • After minification 118.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Walking 4 Weight Loss images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 225 B

  • Original 96.4 kB
  • After minification 96.4 kB
  • After compression 96.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-81%

Potential reduce by 7.6 kB

  • Original 9.3 kB
  • After minification 8.1 kB
  • After compression 1.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Walking4weightloss.com needs all CSS files to be minified and compressed as it can save up to 7.6 kB or 81% of the original size.

Requests Breakdown

Number of requests can be reduced by 16 (64%)

Requests Now

25

After Optimization

9

  • Images
  • JavaScript
  • CSS

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Walking 4 Weight Loss. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

walking4weightloss.com

walking4weightloss.com

260 ms

xsp_styles.css

xsp_styles.css

193 ms

MAIN_FOOTER_MENU.css

MAIN_FOOTER_MENU.css

226 ms

FOOTER_MENU.css

FOOTER_MENU.css

227 ms

show_ads.js

show_ads.js

26 ms

1588422792.js

1588422792.js

60 ms

walkingforweightloss.jpg

walkingforweightloss.jpg

538 ms

red2-cross02s.png

red2-cross02s.png

281 ms

adsbygoogle.js

adsbygoogle.js

95 ms

header.png

header.png

64 ms

ga.js

ga.js

39 ms

bg-all.jpg

bg-all.jpg

135 ms

bg.jpg

bg.jpg

129 ms

design02_tlF8F5AE.gif

design02_tlF8F5AE.gif

151 ms

design02_tF8F5AE.gif

design02_tF8F5AE.gif

161 ms

design02_trF8F5AE.gif

design02_trF8F5AE.gif

219 ms

design02_lF8F5AE.gif

design02_lF8F5AE.gif

247 ms

design02_rF8F5AE.gif

design02_rF8F5AE.gif

247 ms

design02_blF8F5AE.gif

design02_blF8F5AE.gif

264 ms

design02_bF8F5AE.gif

design02_bF8F5AE.gif

268 ms

design02_brF8F5AE.gif

design02_brF8F5AE.gif

327 ms

footer.jpg

footer.jpg

430 ms

body.png

body.png

54 ms

07c.png

07c.png

53 ms

displays.htm

displays.htm

111 ms

__utm.gif

__utm.gif

13 ms

Accessibility Review

walking4weightloss.com accessibility score

81

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Some elements have a [tabindex] value greater than 0

Best Practices

walking4weightloss.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

walking4weightloss.com SEO score

77

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Walking4weightloss.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Walking4weightloss.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

walking4weightloss.com

Open Graph description is not detected on the main page of Walking 4 Weight Loss. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: