Tools & Wizards About Us
wearemetabolic.com screenshot

Report Summary

  • 35

    Performance

    Renders faster than
    55% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

wearemetabolic.com

Stronger Every Day | Metabolic Fitness | New York - Metabolic Fitness

Page Load Speed

3.3 sec in total

First Response

596 ms

Resources Loaded

2.2 sec

Page Rendered

534 ms

wearemetabolic.com screenshot

About Website

Click here to check amazing Weare Metabolic content. Otherwise, check out these important facts you probably never knew about wearemetabolic.com

Metabolic Fitness is the #1 Voted Strength-Training Program in the Capital Region. We utilize Metabolic Training for optimal results.

Visit wearemetabolic.com

Key Findings

We analyzed Wearemetabolic.com page load time and found that the first response time was 596 ms and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

wearemetabolic.com performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.9 s

11/100

10%

LCP (Largest Contentful Paint)

Value15.2 s

0/100

25%

SI (Speed Index)

Value7.7 s

24/100

10%

TBT (Total Blocking Time)

Value650 ms

46/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value10.8 s

22/100

10%

Network Requests Diagram

www.wearemetabolic.com

596 ms

fbevents.js

18 ms

js

55 ms

sbi-styles.min.css

123 ms

style.min.css

237 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 83% of them (50 requests) were addressed to the original Wearemetabolic.com, 7% (4 requests) were made to Fonts.gstatic.com and 5% (3 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (627 ms) belongs to the original domain Wearemetabolic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 238.7 kB (13%)

Content Size

1.8 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Wearemetabolic.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 72.6 kB

  • Original 92.1 kB
  • After minification 90.0 kB
  • After compression 19.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 72.6 kB or 79% of the original size.

Image Optimization

-0%

Potential reduce by 3.1 kB

  • Original 1.2 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Weare Metabolic images are well optimized though.

JavaScript Optimization

-27%

Potential reduce by 71.2 kB

  • Original 264.7 kB
  • After minification 264.7 kB
  • After compression 193.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 71.2 kB or 27% of the original size.

CSS Optimization

-39%

Potential reduce by 91.8 kB

  • Original 232.5 kB
  • After minification 232.5 kB
  • After compression 140.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Wearemetabolic.com needs all CSS files to be minified and compressed as it can save up to 91.8 kB or 39% of the original size.

Requests Breakdown

Number of requests can be reduced by 43 (81%)

Requests Now

53

After Optimization

10

  • Images
  • JavaScript
  • CSS

The browser has sent 53 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Weare Metabolic. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 26 to 1 for JavaScripts and from 19 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.wearemetabolic.com

www.wearemetabolic.com

596 ms

fbevents.js

fbevents.js

18 ms

js

js

55 ms

sbi-styles.min.css

sbi-styles.min.css

123 ms

style.min.css

style.min.css

237 ms

utilities.css

utilities.css

163 ms

style.css

style.css

160 ms

styles.min.css

styles.min.css

163 ms

font-awesome-legacy.min.css

font-awesome-legacy.min.css

164 ms

grid-system.css

grid-system.css

234 ms

style.css

style.css

336 ms

responsive.css

responsive.css

239 ms

skin-material.css

skin-material.css

275 ms

menu-dynamic.css

menu-dynamic.css

238 ms

js_composer.min.css

js_composer.min.css

262 ms

salient-dynamic-styles.css

salient-dynamic-styles.css

324 ms

css

css

69 ms

js

js

75 ms

frontend-gtag.min.js

frontend-gtag.min.js

229 ms

utilities.js

utilities.js

228 ms

jquery.min.js

jquery.min.js

340 ms

jquery-migrate.min.js

jquery-migrate.min.js

310 ms

jquery.bind-first-0.2.3.min.js

jquery.bind-first-0.2.3.min.js

310 ms

js.cookie-2.1.3.min.js

js.cookie-2.1.3.min.js

310 ms

public.js

public.js

351 ms

animate.min.css

animate.min.css

376 ms

css

css

36 ms

jquery.fancybox.css

jquery.fancybox.css

376 ms

core.css

core.css

375 ms

slide-out-right-material.css

slide-out-right-material.css

376 ms

salient-social.js

salient-social.js

419 ms

jquery.easing.min.js

jquery.easing.min.js

418 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

441 ms

priority.js

priority.js

443 ms

transit.min.js

transit.min.js

444 ms

waypoints.js

waypoints.js

444 ms

imagesLoaded.min.js

imagesLoaded.min.js

527 ms

hoverintent.min.js

hoverintent.min.js

527 ms

jquery.fancybox.min.js

jquery.fancybox.min.js

528 ms

anime.min.js

anime.min.js

527 ms

superfish.js

superfish.js

528 ms

init.js

init.js

627 ms

touchswipe.min.js

touchswipe.min.js

491 ms

pixel-cat.min.js

pixel-cat.min.js

453 ms

video.js

video.js

465 ms

js_composer_front.min.js

js_composer_front.min.js

463 ms

gtm.js

gtm.js

67 ms

sbi-sprite.png

sbi-sprite.png

215 ms

Metabolic-Fitness-Full-Logo-2020-2.png

Metabolic-Fitness-Full-Logo-2020-2.png

431 ms

LOGO-TRANS-SMALL-1.png

LOGO-TRANS-SMALL-1.png

260 ms

website-logo-small.png

website-logo-small.png

287 ms

LOGO-SMALL-1.png

LOGO-SMALL-1.png

273 ms

headerHIW.jpg

headerHIW.jpg

415 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

24 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX8.ttf

25 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

27 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

109 ms

icomoon.woff

icomoon.woff

367 ms

5J6A2027-Edit-cropped-scaled.jpg

5J6A2027-Edit-cropped-scaled.jpg

127 ms

metabolic1221-091-scaled.jpg

metabolic1221-091-scaled.jpg

307 ms

Accessibility Review

wearemetabolic.com accessibility score

88

Accessibility Issues

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

wearemetabolic.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

wearemetabolic.com SEO score

93

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Wearemetabolic.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Wearemetabolic.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

wearemetabolic.com

Open Graph data is detected on the main page of Weare Metabolic. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: