Tools & Wizards About Us
wholeself.yoga screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 100

    Accessibility

    Visual factors better than
    that of 97% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

wholeself.yoga

Online Yoga Classes & Yoga Teacher Training - Whole Self Yoga

Page Load Speed

4 sec in total

First Response

426 ms

Resources Loaded

3.2 sec

Page Rendered

394 ms

wholeself.yoga screenshot

About Website

Click here to check amazing Whole Self content. Otherwise, check out these important facts you probably never knew about wholeself.yoga

Whole Self with Julie Montagu offers live yoga classes every week, as well as Yoga Alliance certified online teacher training programmes.

Visit wholeself.yoga

Key Findings

We analyzed Wholeself.yoga page load time and found that the first response time was 426 ms and then it took 3.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

wholeself.yoga performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.3 s

3/100

10%

LCP (Largest Contentful Paint)

Value7.5 s

4/100

25%

SI (Speed Index)

Value15.9 s

0/100

10%

TBT (Total Blocking Time)

Value2,260 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.089

92/100

15%

TTI (Time to Interactive)

Value17.1 s

4/100

10%

Network Requests Diagram

wholeself.yoga

426 ms

css2

28 ms

9c4820ac8aa201505f3c7af9869ca7d1.css

345 ms

js

68 ms

jquery.min.js

340 ms

Our browser made a total of 69 requests to load all elements on the main page. We found that 38% of them (26 requests) were addressed to the original Wholeself.yoga, 25% (17 requests) were made to Fonts.gstatic.com and 7% (5 requests) were made to Google.com. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Wholeself.yoga.

Page Optimization Overview & Recommendations

Page size can be reduced by 154.8 kB (3%)

Content Size

5.5 MB

After Optimization

5.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Wholeself.yoga main page is 5.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 4.9 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 148.0 kB

  • Original 183.7 kB
  • After minification 181.6 kB
  • After compression 35.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 148.0 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 2.8 kB

  • Original 4.9 MB
  • After minification 4.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Whole Self images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 4.1 kB

  • Original 365.4 kB
  • After minification 365.4 kB
  • After compression 361.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 83.5 kB
  • After minification 83.5 kB
  • After compression 83.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Wholeself.yoga has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 22 (44%)

Requests Now

50

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Whole Self. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

wholeself.yoga

wholeself.yoga

426 ms

css2

css2

28 ms

9c4820ac8aa201505f3c7af9869ca7d1.css

9c4820ac8aa201505f3c7af9869ca7d1.css

345 ms

js

js

68 ms

jquery.min.js

jquery.min.js

340 ms

index.js

index.js

150 ms

api.js

api.js

45 ms

lazyload.min.js

lazyload.min.js

339 ms

c7316fa1dc79202b8b450c79c0d0d6d0.js

c7316fa1dc79202b8b450c79c0d0d6d0.js

834 ms

wpex-mobile-menu-breakpoint-min.css

wpex-mobile-menu-breakpoint-min.css

83 ms

fbevents.js

fbevents.js

164 ms

sbi-sprite.png

sbi-sprite.png

172 ms

Whole-Self-logo-retina-1.png

Whole-Self-logo-retina-1.png

258 ms

How-to-Thrive-as-a-Yoga-Teacher.jpg

How-to-Thrive-as-a-Yoga-Teacher.jpg

952 ms

Gut-Health-and-Your-Diet-Whole-Self-Yoga.png

Gut-Health-and-Your-Diet-Whole-Self-Yoga.png

1456 ms

Plant-Based-Nutrition-Myths-and-Facts.png

Plant-Based-Nutrition-Myths-and-Facts.png

1153 ms

peach-salsa-pancakes.jpg

peach-salsa-pancakes.jpg

488 ms

tea-g1cf46091f_1920.jpg

tea-g1cf46091f_1920.jpg

1041 ms

julie-montagu-whole-self.jpg

julie-montagu-whole-self.jpg

614 ms

nutritious-breakfast-wraps.jpg

nutritious-breakfast-wraps.jpg

949 ms

julie-montagu-yoga-better-sleep.jpg

julie-montagu-yoga-better-sleep.jpg

950 ms

about-julie-background.jpg

about-julie-background.jpg

888 ms

qkBIXvYC6trAT55ZBi1ueQVIjQTDeJqqFA.ttf

qkBIXvYC6trAT55ZBi1ueQVIjQTDeJqqFA.ttf

104 ms

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105 ms

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167 ms

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qkBIXvYC6trAT55ZBi1ueQVIjQTDypqqFA.ttf

193 ms

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qkBIXvYC6trAT55ZBi1ueQVIjQTDJp2qFA.ttf

193 ms

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qkBIXvYC6trAT55ZBi1ueQVIjQTDH52qFA.ttf

193 ms

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qkBIXvYC6trAT55ZBi1ueQVIjQTDeJ2qFA.ttf

193 ms

ticons.woff

ticons.woff

884 ms

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6xKydSBYKcSV-LCoeQqfX1RYOo3i94_AkA.ttf

211 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zAkA.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zAkA.ttf

210 ms

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6xK3dSBYKcSV-LCoeQqfX1RYOo3aPw.ttf

320 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rAkA.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rAkA.ttf

304 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vAkA.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vAkA.ttf

339 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3iu4nAkA.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3iu4nAkA.ttf

304 ms

ck.5.js

ck.5.js

293 ms

recaptcha__en.js

recaptcha__en.js

126 ms

9oRPNYsQpS4zjuAPjA.ttf

9oRPNYsQpS4zjuAPjA.ttf

204 ms

embrace-your-whole-self.png

embrace-your-whole-self.png

725 ms

julie-montagu-whole-self-yoga.jpg

julie-montagu-whole-self-yoga.jpg

812 ms

global-online-yoga-teacher-training-1.jpg

global-online-yoga-teacher-training-1.jpg

812 ms

online-yoga-platform.jpg

online-yoga-platform.jpg

812 ms

Julie-signature-250x165.png

Julie-signature-250x165.png

862 ms

placeholder.png

placeholder.png

862 ms

whole-self-yoga-logo-cream.png

whole-self-yoga-logo-cream.png

861 ms

TCW7m7E2a9w

TCW7m7E2a9w

278 ms

anchor

anchor

72 ms

styles__ltr.css

styles__ltr.css

6 ms

recaptcha__en.js

recaptcha__en.js

10 ms

IDLZ5bdCrEGdGR5FKKZfiIWvV7rMSlbAHUEzxUIOBQg.js

IDLZ5bdCrEGdGR5FKKZfiIWvV7rMSlbAHUEzxUIOBQg.js

34 ms

webworker.js

webworker.js

69 ms

logo_48.png

logo_48.png

26 ms

www-player.css

www-player.css

38 ms

www-embed-player.js

www-embed-player.js

79 ms

base.js

base.js

128 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

79 ms

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79 ms

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78 ms

recaptcha__en.js

recaptcha__en.js

55 ms

ad_status.js

ad_status.js

307 ms

QIgJXlTW_ocH5BKR4VvT459F7KnrK51w4wqraUAmDYI.js

QIgJXlTW_ocH5BKR4VvT459F7KnrK51w4wqraUAmDYI.js

189 ms

embed.js

embed.js

144 ms

id

id

26 ms

Create

Create

234 ms

Create

Create

339 ms

GenerateIT

GenerateIT

16 ms

GenerateIT

GenerateIT

22 ms

wpex-mobile-menu-breakpoint-max.css

wpex-mobile-menu-breakpoint-max.css

84 ms

Accessibility Review

wholeself.yoga accessibility score

100

Accessibility Issues

Best Practices

wholeself.yoga best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

wholeself.yoga SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Wholeself.yoga can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Wholeself.yoga main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

wholeself.yoga

Open Graph data is detected on the main page of Whole Self. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: