Tools & Wizards About Us
workoutad.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

workoutad.com

AD Workout Programs

Page Load Speed

1.5 sec in total

First Response

31 ms

Resources Loaded

611 ms

Page Rendered

837 ms

workoutad.com screenshot

About Website

Visit workoutad.com now to see the best up-to-date Workout AD content for United States and also check out these interesting facts you probably never knew about workoutad.com

Transform your body and your life with these Calisthenics Courses.

Visit workoutad.com

Key Findings

We analyzed Workoutad.com page load time and found that the first response time was 31 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

workoutad.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

49/100

10%

LCP (Largest Contentful Paint)

Value13.4 s

0/100

25%

SI (Speed Index)

Value6.4 s

41/100

10%

TBT (Total Blocking Time)

Value1,640 ms

11/100

30%

CLS (Cumulative Layout Shift)

Value0.283

43/100

15%

TTI (Time to Interactive)

Value15.1 s

7/100

10%

Network Requests Diagram

workoutad.com

31 ms

programs-1

189 ms

lander.css

53 ms

all.css

35 ms

v4-shims.css

52 ms

Our browser made a total of 39 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Workoutad.com, 49% (19 requests) were made to Austindunham.com and 10% (4 requests) were made to Use.fontawesome.com. The less responsive or slowest element that took the longest time to load (269 ms) relates to the external source Austindunham.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 190.7 kB (2%)

Content Size

7.9 MB

After Optimization

7.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Workoutad.com main page is 7.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 6.7 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 190.6 kB

  • Original 231.1 kB
  • After minification 231.1 kB
  • After compression 40.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 190.6 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 6.7 MB
  • After minification 6.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Workout AD images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 19 B

  • Original 919.0 kB
  • After minification 919.0 kB
  • After compression 919.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 128 B

  • Original 18.2 kB
  • After minification 18.2 kB
  • After compression 18.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Workoutad.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 13 (43%)

Requests Now

30

After Optimization

17

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 30 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Workout AD. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

workoutad.com

workoutad.com

31 ms

programs-1

programs-1

189 ms

lander.css

lander.css

53 ms

all.css

all.css

35 ms

v4-shims.css

v4-shims.css

52 ms

css

css

38 ms

application.js

application.js

40 ms

css

css

107 ms

lander.js

lander.js

116 ms

pushcrew.js

pushcrew.js

123 ms

vcd15cbe7772f49c399c6a5babf22c1241717689176015

vcd15cbe7772f49c399c6a5babf22c1241717689176015

103 ms

fbevents.js

fbevents.js

71 ms

scevent.min.js

scevent.min.js

95 ms

universal-script

universal-script

95 ms

closemodal.png

closemodal.png

152 ms

oubsi4rryy

oubsi4rryy

84 ms

logo.png

logo.png

77 ms

logowhite.png

logowhite.png

65 ms

youtubethumnail.jpg

youtubethumnail.jpg

130 ms

Mockups..jpg

Mockups..jpg

207 ms

CaliStatics---Mockup..jpg

CaliStatics---Mockup..jpg

209 ms

Beyond-BodyWeight-_Mockup_.jpg

Beyond-BodyWeight-_Mockup_.jpg

144 ms

Austin-Dunham---AD-Diet-_Media-Bundle-Mockup_.jpg

Austin-Dunham---AD-Diet-_Media-Bundle-Mockup_.jpg

130 ms

austindunham-1.jpg

austindunham-1.jpg

136 ms

Everything-Bundle-_Design_.jpg

Everything-Bundle-_Design_.jpg

207 ms

Bullet-Proof---The-Injury-Prevention-Guide-_Mockup_.jpg

Bullet-Proof---The-Injury-Prevention-Guide-_Mockup_.jpg

209 ms

Screen-Shot-2018-11-09-at-11.08.47-AM.png

Screen-Shot-2018-11-09-at-11.08.47-AM.png

210 ms

mainart.png

mainart.png

224 ms

Screen-Shot-2018-11-09-at-11.09.13-AM.png

Screen-Shot-2018-11-09-at-11.09.13-AM.png

269 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

66 ms

KFOlCnqEu92Fr1MmWUlfBBc-.woff

KFOlCnqEu92Fr1MmWUlfBBc-.woff

76 ms

vendor.js

vendor.js

254 ms

E-v1.js

E-v1.js

12 ms

insideIframe.js

insideIframe.js

3 ms

PbynFmL8HhTPqbjUzux3JEuR9l0.woff

PbynFmL8HhTPqbjUzux3JEuR9l0.woff

11 ms

fa-solid-900.woff

fa-solid-900.woff

20 ms

fa-regular-400.woff

fa-regular-400.woff

49 ms

WnznHAc5bAfYB2QRah7pcpNvOx-pjfJ9eIWpZw.woff

WnznHAc5bAfYB2QRah7pcpNvOx-pjfJ9eIWpZw.woff

21 ms

externalPlayer.js

externalPlayer.js

41 ms

Accessibility Review

workoutad.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

Best Practices

workoutad.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

workoutad.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Workoutad.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Workoutad.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

workoutad.com

Open Graph data is detected on the main page of Workout AD. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: