Tools & Wizards About Us
workouttrainer.com screenshot

Report Summary

  • 27

    Performance

    Renders faster than
    46% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 89

    SEO

    Google-friendlier than
    66% of websites

workouttrainer.com

Workout Trainer - Best Online Personal Training Programs

Page Load Speed

4.2 sec in total

First Response

90 ms

Resources Loaded

3.9 sec

Page Rendered

181 ms

workouttrainer.com screenshot

About Website

Visit workouttrainer.com now to see the best up-to-date Workout Trainer content for United States and also check out these interesting facts you probably never knew about workouttrainer.com

Workout Trainer offers certified online personal training programs/classes for men & women. Create your FREE workout plan today!

Visit workouttrainer.com

Key Findings

We analyzed Workouttrainer.com page load time and found that the first response time was 90 ms and then it took 4.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

workouttrainer.com performance score

27

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

27/100

10%

LCP (Largest Contentful Paint)

Value6.6 s

8/100

25%

SI (Speed Index)

Value8.6 s

17/100

10%

TBT (Total Blocking Time)

Value1,200 ms

21/100

30%

CLS (Cumulative Layout Shift)

Value0.094

91/100

15%

TTI (Time to Interactive)

Value16.1 s

6/100

10%

Network Requests Diagram

workouttrainer.com

90 ms

www.workouttrainer.com

1866 ms

screen.css

99 ms

video-js.css

5 ms

jquery-ui.css

7 ms

Our browser made a total of 144 requests to load all elements on the main page. We found that 34% of them (49 requests) were addressed to the original Workouttrainer.com, 35% (50 requests) were made to Static.xx.fbcdn.net and 4% (6 requests) were made to Scontent-iad3-1.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain Workouttrainer.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 143.4 kB (13%)

Content Size

1.1 MB

After Optimization

981.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Workouttrainer.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 788.0 kB which makes up the majority of the site volume.

HTML Optimization

-71%

Potential reduce by 18.1 kB

  • Original 25.4 kB
  • After minification 25.4 kB
  • After compression 7.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 18.1 kB or 71% of the original size.

Image Optimization

-0%

Potential reduce by 2.6 kB

  • Original 788.0 kB
  • After minification 785.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Workout Trainer images are well optimized though.

JavaScript Optimization

-41%

Potential reduce by 119.1 kB

  • Original 292.3 kB
  • After minification 287.5 kB
  • After compression 173.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 119.1 kB or 41% of the original size.

CSS Optimization

-18%

Potential reduce by 3.6 kB

  • Original 19.3 kB
  • After minification 19.3 kB
  • After compression 15.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Workouttrainer.com needs all CSS files to be minified and compressed as it can save up to 3.6 kB or 18% of the original size.

Requests Breakdown

Number of requests can be reduced by 80 (60%)

Requests Now

134

After Optimization

54

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 134 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Workout Trainer. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 44 to 1 for JavaScripts and from 17 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

workouttrainer.com

workouttrainer.com

90 ms

www.workouttrainer.com

www.workouttrainer.com

1866 ms

screen.css

screen.css

99 ms

video-js.css

video-js.css

5 ms

jquery-ui.css

jquery-ui.css

7 ms

jcycle.css

jcycle.css

68 ms

video.js

video.js

8 ms

jquery.min.js

jquery.min.js

12 ms

jquery-ui.min.js

jquery-ui.min.js

13 ms

jquery.cycle.all.min.js

jquery.cycle.all.min.js

170 ms

application.js

application.js

163 ms

google_service.js

google_service.js

9 ms

index.css

index.css

70 ms

fb-traffic-pop.css

fb-traffic-pop.css

71 ms

fb-traffic-pop.js

fb-traffic-pop.js

194 ms

addthis_widget.js

addthis_widget.js

11 ms

__utm.gif

__utm.gif

27 ms

js_visitor_settings.php

js_visitor_settings.php

9 ms

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js_visitor_settings.php

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ga.js

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logo.png

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rotator_over-50_bg.jpg

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hp_lifestyle.jpg

hp_lifestyle.jpg

199 ms

workouts.jpg

workouts.jpg

231 ms

ask_the_trainer.jpg

ask_the_trainer.jpg

203 ms

IMG_0527.JPG

IMG_0527.JPG

230 ms

mike_mirror.png

mike_mirror.png

298 ms

bpi_chris.jpg

bpi_chris.jpg

237 ms

andrich.jpg

andrich.jpg

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AOS_anthony.jpg

AOS_anthony.jpg

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Almada.jpg

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New_Johnathan_image.jpg

New_Johnathan_image.jpg

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_MG_7402-copy.jpg

_MG_7402-copy.jpg

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Coach_Nic.jpg

296 ms

8-19-06_082.jpg

8-19-06_082.jpg

329 ms

IMshoot3.jpg

IMshoot3.jpg

329 ms

ZanePic1_med.jpg

ZanePic1_med.jpg

299 ms

Daddy_Miles_IOP.jpg

Daddy_Miles_IOP.jpg

305 ms

series_workout101.jpg

series_workout101.jpg

329 ms

series_power_up.jpg

series_power_up.jpg

330 ms

i.js

i.js

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25 ms

likebox.php

likebox.php

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ebook_bg.jpg

ebook_bg.jpg

328 ms

__utm.gif

__utm.gif

23 ms

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__utm.gif

10 ms

tagjs

tagjs

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cover.png

cover.png

371 ms

hp-bands.jpg

hp-bands.jpg

330 ms

footer_bg.gif

footer_bg.gif

327 ms

adsct

adsct

101 ms

20 ms

pixel

pixel

42 ms

tap.php

tap.php

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pixel

pixel

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cb

cb

3 ms

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sd

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Accessibility Review

workouttrainer.com accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Some elements have a [tabindex] value greater than 0

Best Practices

workouttrainer.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

workouttrainer.com SEO score

89

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Workouttrainer.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Workouttrainer.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

workouttrainer.com

Open Graph description is not detected on the main page of Workout Trainer. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: