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wrestler-power.com screenshot

Report Summary

  • 51

    Performance

    Renders faster than
    69% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

wrestler-power.com

Wrestler-Power.com | Strength and Conditioning Programs for Wrestling

Page Load Speed

862 ms in total

First Response

40 ms

Resources Loaded

307 ms

Page Rendered

515 ms

wrestler-power.com screenshot

About Website

Visit wrestler-power.com now to see the best up-to-date Wrestler Power content and also check out these interesting facts you probably never knew about wrestler-power.com

Wrestler-Power.com is dedicated to providing wrestlers and parents with the best info on wrestling-specific strength training and conditioning programs.

Visit wrestler-power.com

Key Findings

We analyzed Wrestler-power.com page load time and found that the first response time was 40 ms and then it took 822 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

wrestler-power.com performance score

51

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

38/100

10%

LCP (Largest Contentful Paint)

Value10.3 s

0/100

25%

SI (Speed Index)

Value4.4 s

74/100

10%

TBT (Total Blocking Time)

Value450 ms

63/100

30%

CLS (Cumulative Layout Shift)

Value0.017

100/100

15%

TTI (Time to Interactive)

Value6.5 s

59/100

10%

Network Requests Diagram

wrestler-power.com

40 ms

www.wrestler-power.com

42 ms

style.min.css

8 ms

css

57 ms

style.min.css

15 ms

Our browser made a total of 22 requests to load all elements on the main page. We found that 95% of them (21 requests) were addressed to the original Wrestler-power.com, 5% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (105 ms) belongs to the original domain Wrestler-power.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 157.8 kB (11%)

Content Size

1.4 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Wrestler-power.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.0 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 86.0 kB

  • Original 101.8 kB
  • After minification 100.5 kB
  • After compression 15.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 86.0 kB or 84% of the original size.

Image Optimization

-1%

Potential reduce by 13.9 kB

  • Original 1.0 MB
  • After minification 999.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Wrestler Power images are well optimized though.

JavaScript Optimization

-17%

Potential reduce by 31.8 kB

  • Original 187.0 kB
  • After minification 187.0 kB
  • After compression 155.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 31.8 kB or 17% of the original size.

CSS Optimization

-21%

Potential reduce by 26.1 kB

  • Original 123.7 kB
  • After minification 123.7 kB
  • After compression 97.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Wrestler-power.com needs all CSS files to be minified and compressed as it can save up to 26.1 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 9 (45%)

Requests Now

20

After Optimization

11

  • Images
  • JavaScript
  • CSS

The browser has sent 20 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Wrestler Power. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

wrestler-power.com

wrestler-power.com

40 ms

www.wrestler-power.com

www.wrestler-power.com

42 ms

style.min.css

style.min.css

8 ms

css

css

57 ms

style.min.css

style.min.css

15 ms

Defaults.css

Defaults.css

35 ms

ultimate.min.css

ultimate.min.css

38 ms

jquery.min.js

jquery.min.js

36 ms

jquery-migrate.min.js

jquery-migrate.min.js

36 ms

core.min.js

core.min.js

34 ms

ultimate.min.js

ultimate.min.js

37 ms

ultimate_bg.min.js

ultimate_bg.min.js

36 ms

us.core.min.js

us.core.min.js

54 ms

Kyle-Dake-and-Dickie-White.jpg

Kyle-Dake-and-Dickie-White.jpg

105 ms

Jordan-Burroughs-Double-Leg.jpg

Jordan-Burroughs-Double-Leg.jpg

91 ms

Wrestling-Training-Troy-Nickerson-300x2141.jpg

Wrestling-Training-Troy-Nickerson-300x2141.jpg

92 ms

Kyle-Dake-Lifting-Program-Page.jpg

Kyle-Dake-Lifting-Program-Page.jpg

93 ms

wrestling-exercises.jpg

wrestling-exercises.jpg

92 ms

Wrestling.jpg

Wrestling.jpg

93 ms

exercises-for-wrestlers-the-results-of-proper-core-work.jpg

exercises-for-wrestlers-the-results-of-proper-core-work.jpg

94 ms

background1.jpg

background1.jpg

12 ms

Silver-Background.png

Silver-Background.png

9 ms

Accessibility Review

wrestler-power.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

wrestler-power.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

wrestler-power.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Wrestler-power.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Wrestler-power.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

wrestler-power.com

Open Graph data is detected on the main page of Wrestler Power. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: