Tools & Wizards About Us
xofitness.com screenshot

Report Summary

  • 77

    Performance

    Renders faster than
    84% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 56% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

xofitness.com

XO Fitness Personal Training for De Pere and Greater Green Bay, WI

Page Load Speed

1.8 sec in total

First Response

83 ms

Resources Loaded

1.4 sec

Page Rendered

324 ms

xofitness.com screenshot

About Website

Click here to check amazing XO Fitness content. Otherwise, check out these important facts you probably never knew about xofitness.com

We provide personal training services including Private, Partner and Small Group Trainings (<8 people) for De Pere and the Greater Green Bay Area.

Visit xofitness.com

Key Findings

We analyzed Xofitness.com page load time and found that the first response time was 83 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

xofitness.com performance score

77

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

36/100

10%

LCP (Largest Contentful Paint)

Value3.4 s

66/100

25%

SI (Speed Index)

Value4.4 s

75/100

10%

TBT (Total Blocking Time)

Value120 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value6.9 s

54/100

10%

Network Requests Diagram

xofitness.com

83 ms

xofitness.com

360 ms

style.css

58 ms

style.min.css

137 ms

style.css

114 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 50% of them (30 requests) were addressed to the original Xofitness.com, 27% (16 requests) were made to Static.xx.fbcdn.net and 7% (4 requests) were made to Scontent-iad3-2.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (403 ms) relates to the external source Facebook.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 268.9 kB (31%)

Content Size

863.6 kB

After Optimization

594.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Xofitness.com main page is 863.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 570.4 kB which makes up the majority of the site volume.

HTML Optimization

-71%

Potential reduce by 17.1 kB

  • Original 24.0 kB
  • After minification 22.7 kB
  • After compression 6.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 17.1 kB or 71% of the original size.

Image Optimization

-16%

Potential reduce by 91.7 kB

  • Original 570.4 kB
  • After minification 478.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, XO Fitness needs image optimization as it can save up to 91.7 kB or 16% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-41%

Potential reduce by 66.0 kB

  • Original 159.7 kB
  • After minification 137.7 kB
  • After compression 93.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 66.0 kB or 41% of the original size.

CSS Optimization

-86%

Potential reduce by 94.1 kB

  • Original 109.5 kB
  • After minification 101.2 kB
  • After compression 15.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Xofitness.com needs all CSS files to be minified and compressed as it can save up to 94.1 kB or 86% of the original size.

Requests Breakdown

Number of requests can be reduced by 31 (56%)

Requests Now

55

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 55 CSS, Javascripts, AJAX and image requests in order to completely render the main page of XO Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

xofitness.com

xofitness.com

83 ms

xofitness.com

xofitness.com

360 ms

style.css

style.css

58 ms

style.min.css

style.min.css

137 ms

style.css

style.css

114 ms

pagenavi-css.css

pagenavi-css.css

118 ms

buttons.js

buttons.js

19 ms

blogger.js

blogger.js

138 ms

xofitness.json

xofitness.json

155 ms

wp-embed.min.js

wp-embed.min.js

92 ms

jquery.min.js

jquery.min.js

35 ms

jqueryslidemenu.js

jqueryslidemenu.js

245 ms

jquery-cycle-easing.js

jquery-cycle-easing.js

214 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

90 ms

ga.js

ga.js

38 ms

likebox.php

likebox.php

403 ms

bgr_main.png

bgr_main.png

82 ms

bgr_toppanel.png

bgr_toppanel.png

83 ms

button_rss.png

button_rss.png

81 ms

button_twitter.png

button_twitter.png

83 ms

button_facebook.png

button_facebook.png

83 ms

bgr_header.png

bgr_header.png

85 ms

logo-wide.png

logo-wide.png

85 ms

bgr_menu.png

bgr_menu.png

84 ms

bgr_mainmenu_li.gif

bgr_mainmenu_li.gif

86 ms

bgr_body.png

bgr_body.png

86 ms

bgr_body_left.gif

bgr_body_left.gif

89 ms

Ryan-Karin-at-front-desk-1024x698.jpg

Ryan-Karin-at-front-desk-1024x698.jpg

137 ms

XO-Fitness-social-spacing-1024x768.jpg

XO-Fitness-social-spacing-1024x768.jpg

159 ms

bgr_body_right.gif

bgr_body_right.gif

89 ms

introductory-offer-btn.png

introductory-offer-btn.png

137 ms

bgr_footer.png

bgr_footer.png

89 ms

facebook-logo-faded-white.png

facebook-logo-faded-white.png

131 ms

twitter-logo-faded-white.png

twitter-logo-faded-white.png

131 ms

google-plus-white.png

google-plus-white.png

134 ms

rss-feed-faded-white.png

rss-feed-faded-white.png

137 ms

__utm.gif

__utm.gif

22 ms

zoz2R2rH-QY.css

zoz2R2rH-QY.css

27 ms

RPFzKSxnbSP.css

RPFzKSxnbSP.css

29 ms

qixoQyzeaMP.css

qixoQyzeaMP.css

31 ms

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Accessibility Review

xofitness.com accessibility score

84

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

button, link, and menuitem elements do not have accessible names.

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Some elements have a [tabindex] value greater than 0

Best Practices

xofitness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

xofitness.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Xofitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Xofitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

xofitness.com

Open Graph description is not detected on the main page of XO Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: