Tools & Wizards About Us
yourempoweredself.co.uk screenshot

Report Summary

  • 37

    Performance

    Renders faster than
    56% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

yourempoweredself.co.uk

Your Empowered Self | Integrative Coach and Therapist

Page Load Speed

5.8 sec in total

First Response

577 ms

Resources Loaded

4.8 sec

Page Rendered

403 ms

yourempoweredself.co.uk screenshot

About Website

Visit yourempoweredself.co.uk now to see the best up-to-date Your Empowered Self content and also check out these interesting facts you probably never knew about yourempoweredself.co.uk

Integrative Coach and Therapist: a whole person approach. A variety of powerful techniques to overcome hurdles and achieve positive change

Visit yourempoweredself.co.uk

Key Findings

We analyzed Yourempoweredself.co.uk page load time and found that the first response time was 577 ms and then it took 5.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

yourempoweredself.co.uk performance score

37

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.7 s

5/100

10%

LCP (Largest Contentful Paint)

Value19.0 s

0/100

25%

SI (Speed Index)

Value11.3 s

5/100

10%

TBT (Total Blocking Time)

Value430 ms

64/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value12.6 s

14/100

10%

Network Requests Diagram

www.yourempoweredself.co.uk

577 ms

style.min.css

161 ms

dashicons.min.css

312 ms

13827-layout.css

237 ms

styles.css

238 ms

Our browser made a total of 82 requests to load all elements on the main page. We found that 80% of them (66 requests) were addressed to the original Yourempoweredself.co.uk, 9% (7 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (757 ms) belongs to the original domain Yourempoweredself.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 480.8 kB (22%)

Content Size

2.2 MB

After Optimization

1.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Yourempoweredself.co.uk main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 273.7 kB

  • Original 316.2 kB
  • After minification 312.8 kB
  • After compression 42.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 273.7 kB or 87% of the original size.

Image Optimization

-10%

Potential reduce by 142.0 kB

  • Original 1.4 MB
  • After minification 1.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Your Empowered Self images are well optimized though.

JavaScript Optimization

-12%

Potential reduce by 38.6 kB

  • Original 311.8 kB
  • After minification 310.7 kB
  • After compression 273.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 38.6 kB or 12% of the original size.

CSS Optimization

-17%

Potential reduce by 26.5 kB

  • Original 158.8 kB
  • After minification 158.8 kB
  • After compression 132.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Yourempoweredself.co.uk needs all CSS files to be minified and compressed as it can save up to 26.5 kB or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 43 (61%)

Requests Now

71

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 71 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Your Empowered Self. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 21 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.yourempoweredself.co.uk

www.yourempoweredself.co.uk

577 ms

style.min.css

style.min.css

161 ms

dashicons.min.css

dashicons.min.css

312 ms

13827-layout.css

13827-layout.css

237 ms

styles.css

styles.css

238 ms

woocommerce-layout.css

woocommerce-layout.css

240 ms

woocommerce.css

woocommerce.css

248 ms

wpcf7-redirect-frontend.min.css

wpcf7-redirect-frontend.min.css

246 ms

style.css

style.css

317 ms

css

css

29 ms

all.css

all.css

394 ms

layout-max.css

layout-max.css

318 ms

jquery.min.js

jquery.min.js

407 ms

jquery-migrate.min.js

jquery-migrate.min.js

328 ms

rbtools.min.js

rbtools.min.js

466 ms

rs6.min.js

rs6.min.js

724 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

405 ms

js.cookie.min.js

js.cookie.min.js

436 ms

woocommerce.min.js

woocommerce.min.js

497 ms

all.min.css

all.min.css

496 ms

js

js

58 ms

13853-layout-partial.css

13853-layout-partial.css

459 ms

css

css

12 ms

rs6.css

rs6.css

459 ms

fl-photo.js

fl-photo.js

542 ms

13827-layout.js

13827-layout.js

541 ms

index.js

index.js

542 ms

index.js

index.js

544 ms

sourcebuster.min.js

sourcebuster.min.js

615 ms

order-attribution.min.js

order-attribution.min.js

649 ms

wpcf7r-fe.js

wpcf7r-fe.js

648 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

648 ms

all.min.js

all.min.js

648 ms

hoverIntent.min.js

hoverIntent.min.js

672 ms

maxmegamenu.js

maxmegamenu.js

740 ms

sticky-header.min.js

sticky-header.min.js

738 ms

forms.js

forms.js

738 ms

cropped-cropped-cropped-cropped-cropped-cropped-YES-Logo-2-3-3-1.png

cropped-cropped-cropped-cropped-cropped-cropped-YES-Logo-2-3-3-1.png

382 ms

cropped-cropped-cropped-cropped-cropped-YES-Logo-2-3-3-1.png

cropped-cropped-cropped-cropped-cropped-YES-Logo-2-3-3-1.png

384 ms

dummy.png

dummy.png

384 ms

woman-lady.png

woman-lady.png

544 ms

msg.png

msg.png

470 ms

Five-Pillars.jpg

Five-Pillars.jpg

545 ms

Five-Foundations.jpg

Five-Foundations.jpg

558 ms

Confident-Calm-and-Happy-Hypnotherapy-for-Children-1-315x242.png

Confident-Calm-and-Happy-Hypnotherapy-for-Children-1-315x242.png

642 ms

Untitled-design-44-315x242.png

Untitled-design-44-315x242.png

641 ms

Crisis-Fatigue-315x242.png

Crisis-Fatigue-315x242.png

622 ms

call-us.jpg

call-us.jpg

620 ms

YouTube.png

YouTube.png

622 ms

Tricia-Sig.png

Tricia-Sig.png

638 ms

Footer-Logo.png

Footer-Logo.png

696 ms

GHR.png

GHR.png

699 ms

Chrysalis.png

Chrysalis.png

700 ms

APHP.png

APHP.png

690 ms

GHR2.png

GHR2.png

660 ms

js

js

98 ms

analytics.js

analytics.js

94 ms

logo-n-c.png

logo-n-c.png

627 ms

CIPD.png

CIPD.png

678 ms

ILM.png

ILM.png

680 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

158 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX8.ttf

159 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aX8.ttf

190 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

214 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

216 ms

theme-icons.woff

theme-icons.woff

757 ms

wARDj0u

wARDj0u

4 ms

fa-brands-400.woff

fa-brands-400.woff

618 ms

92.-CNHC-Quality_Mark_web-version.jpg

92.-CNHC-Quality_Mark_web-version.jpg

713 ms

CMA-registered-member.png

CMA-registered-member.png

712 ms

locker.png

locker.png

668 ms

collect

collect

61 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq_p9WXh0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq_p9WXh0ow.ttf

39 ms

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq0N6WXh0ow.ttf

JTUFjIg1_i6t8kCHKm459Wx7xQYXK0vOoz6jq0N6WXh0ow.ttf

41 ms

5e4bf2a31745af3a9155be495.js

5e4bf2a31745af3a9155be495.js

90 ms

collect

collect

93 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

83 ms

mobile-header.css

mobile-header.css

82 ms

layout-max-low.css

layout-max-low.css

82 ms

layout-below-max.css

layout-below-max.css

82 ms

layout-small.css

layout-small.css

84 ms

wc-small-screen.css

wc-small-screen.css

84 ms

Accessibility Review

yourempoweredself.co.uk accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

yourempoweredself.co.uk best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

yourempoweredself.co.uk SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Yourempoweredself.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Yourempoweredself.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

yourempoweredself.co.uk

Open Graph data is detected on the main page of Your Empowered Self. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: