Tools & Wizards About Us
yournutritionalhealth.co.uk screenshot

Report Summary

  • 41

    Performance

    Renders faster than
    60% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

yournutritionalhealth.co.uk

Stress and Nutrition, Corporate Wellness, Irritable Bowel Syndrome

Page Load Speed

4 sec in total

First Response

1.2 sec

Resources Loaded

2.6 sec

Page Rendered

215 ms

yournutritionalhealth.co.uk screenshot

About Website

Click here to check amazing Your Nutrition Alhealth content. Otherwise, check out these important facts you probably never knew about yournutritionalhealth.co.uk

We help you to take your first step towards a healthier lifestyle and become active in the management of your health, like Stress and Nutrition, Corporate Wellness and Irritable Bowel Syndrome etc.

Visit yournutritionalhealth.co.uk

Key Findings

We analyzed Yournutritionalhealth.co.uk page load time and found that the first response time was 1.2 sec and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

yournutritionalhealth.co.uk performance score

41

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value9.5 s

0/100

10%

LCP (Largest Contentful Paint)

Value10.9 s

0/100

25%

SI (Speed Index)

Value11.8 s

4/100

10%

TBT (Total Blocking Time)

Value190 ms

90/100

30%

CLS (Cumulative Layout Shift)

Value0.105

88/100

15%

TTI (Time to Interactive)

Value14.9 s

8/100

10%

Network Requests Diagram

www.yournutritionalhealth.co.uk

1163 ms

style.css

258 ms

style.css

164 ms

jquery.js

507 ms

wt_rmrh.js

187 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 67% of them (32 requests) were addressed to the original Yournutritionalhealth.co.uk, 8% (4 requests) were made to Facebook.com and 4% (2 requests) were made to Stats.wordpress.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Yournutritionalhealth.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 239.8 kB (51%)

Content Size

474.5 kB

After Optimization

234.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Yournutritionalhealth.co.uk main page is 474.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Javascripts take 215.5 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 30.0 kB

  • Original 39.8 kB
  • After minification 38.1 kB
  • After compression 9.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 30.0 kB or 76% of the original size.

Image Optimization

-25%

Potential reduce by 45.2 kB

  • Original 183.2 kB
  • After minification 137.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Your Nutrition Alhealth needs image optimization as it can save up to 45.2 kB or 25% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-63%

Potential reduce by 134.7 kB

  • Original 215.5 kB
  • After minification 215.2 kB
  • After compression 80.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 134.7 kB or 63% of the original size.

CSS Optimization

-83%

Potential reduce by 29.8 kB

  • Original 36.0 kB
  • After minification 28.3 kB
  • After compression 6.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Yournutritionalhealth.co.uk needs all CSS files to be minified and compressed as it can save up to 29.8 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 13 (28%)

Requests Now

46

After Optimization

33

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Your Nutrition Alhealth. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.yournutritionalhealth.co.uk

www.yournutritionalhealth.co.uk

1163 ms

style.css

style.css

258 ms

style.css

style.css

164 ms

jquery.js

jquery.js

507 ms

wt_rmrh.js

wt_rmrh.js

187 ms

external-tracking.min.js

external-tracking.min.js

187 ms

plugin.css

plugin.css

161 ms

datatables.css

datatables.css

191 ms

jquery-1.3.2.min.js

jquery-1.3.2.min.js

546 ms

javascript.js

javascript.js

243 ms

all.js

all.js

10 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

402 ms

mediaelementplayer.mod.css

mediaelementplayer.mod.css

268 ms

e-201611.js

e-201611.js

10 ms

e-201611.js

e-201611.js

23 ms

ga.js

ga.js

12 ms

__utm.gif

__utm.gif

15 ms

CMA%20Logo.jpg

CMA%20Logo.jpg

266 ms

bg.jpg

bg.jpg

109 ms

header.jpg

header.jpg

287 ms

sidebar_h2_bg.png

sidebar_h2_bg.png

111 ms

Twitter.gif

Twitter.gif

167 ms

Linkedin.gif

Linkedin.gif

94 ms

faceBook.gif

faceBook.gif

105 ms

rss.gif

rss.gif

181 ms

aamet_seal_practitioner_accredited.jpg

aamet_seal_practitioner_accredited.jpg

187 ms

CNHC.jpg

CNHC.jpg

280 ms

invisible-gif_NOTEXT.gif

invisible-gif_NOTEXT.gif

200 ms

facebook-ico2.jpg

facebook-ico2.jpg

257 ms

iStock_000010677229Medium4-300x199.jpg

iStock_000010677229Medium4-300x199.jpg

262 ms

ContactMe001.jpg

ContactMe001.jpg

276 ms

ContactMe002.jpg

ContactMe002.jpg

295 ms

dp_seal_trans_16x16.png

dp_seal_trans_16x16.png

342 ms

bg_ft2.jpg

bg_ft2.jpg

345 ms

bant_member_logo.jpg

bant_member_logo.jpg

273 ms

box-search.png

box-search.png

360 ms

h2_post_title.png

h2_post_title.png

452 ms

71 ms

xd_arbiter.php

xd_arbiter.php

46 ms

xd_arbiter.php

xd_arbiter.php

58 ms

bg_ft.gif

bg_ft.gif

316 ms

g.gif

g.gif

31 ms

ping

ping

41 ms

ajax-loader.gif

ajax-loader.gif

303 ms

like.php

like.php

125 ms

like.php

like.php

127 ms

qeKvIRsJabD.js

qeKvIRsJabD.js

30 ms

LVx-xkvaJ0b.png

LVx-xkvaJ0b.png

19 ms

Accessibility Review

yournutritionalhealth.co.uk accessibility score

86

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

yournutritionalhealth.co.uk best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

yournutritionalhealth.co.uk SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Yournutritionalhealth.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Yournutritionalhealth.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

yournutritionalhealth.co.uk

Open Graph description is not detected on the main page of Your Nutrition Alhealth. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: