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21daystohealthyeating.com screenshot

Report Summary

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    Performance

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    Accessibility

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    Best Practices

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    SEO

21daystohealthyeating.com

21 Days To Healthy Eating: Realizing Your Fat Loss Goals One Meal At A Time

Page Load Speed

8.7 sec in total

First Response

238 ms

Resources Loaded

2.1 sec

Page Rendered

6.4 sec

21daystohealthyeating.com screenshot

About Website

Welcome to 21daystohealthyeating.com homepage info - get ready to check 21 Days To Healthy Eating best content right away, or after learning these important things about 21daystohealthyeating.com

21 Days To Healthy Eating was written to teach you how to realize your fat loss goals one meal at a time.

Visit 21daystohealthyeating.com

Key Findings

We analyzed 21daystohealthyeating.com page load time and found that the first response time was 238 ms and then it took 8.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

21daystohealthyeating.com performance score

0

Network Requests Diagram

21daystohealthyeating.com

238 ms

style.css

397 ms

default.css

758 ms

custom.css

1493 ms

style.css

403 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 96% of them (55 requests) were addressed to the original 21daystohealthyeating.com, 4% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain 21daystohealthyeating.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 77.5 kB (7%)

Content Size

1.1 MB

After Optimization

973.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 21daystohealthyeating.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 979.0 kB which makes up the majority of the site volume.

HTML Optimization

-68%

Potential reduce by 31.6 kB

  • Original 46.5 kB
  • After minification 45.5 kB
  • After compression 14.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 31.6 kB or 68% of the original size.

Image Optimization

-5%

Potential reduce by 44.5 kB

  • Original 979.0 kB
  • After minification 934.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 21 Days To Healthy Eating images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 34 B

  • Original 17.2 kB
  • After minification 17.2 kB
  • After compression 17.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-18%

Potential reduce by 1.4 kB

  • Original 7.9 kB
  • After minification 7.9 kB
  • After compression 6.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 21daystohealthyeating.com needs all CSS files to be minified and compressed as it can save up to 1.4 kB or 18% of the original size.

Requests Breakdown

Number of requests can be reduced by 6 (11%)

Requests Now

54

After Optimization

48

  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 21 Days To Healthy Eating. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.

Network Requests Diagram

21daystohealthyeating.com

21daystohealthyeating.com

238 ms

style.css

style.css

397 ms

default.css

default.css

758 ms

custom.css

custom.css

1493 ms

style.css

style.css

403 ms

style.css

style.css

402 ms

back.jpg

back.jpg

46 ms

closebox2.png

closebox2.png

45 ms

clear_pixel.gif

clear_pixel.gif

47 ms

outsmart-your-hunger-medium.png

outsmart-your-hunger-medium.png

122 ms

access-btn.png

access-btn.png

105 ms

lightbox-secure.png

lightbox-secure.png

118 ms

header.jpg

header.jpg

200 ms

redflag-small.png

redflag-small.png

111 ms

carolyn-hansen-gym.jpg

carolyn-hansen-gym.jpg

120 ms

healthy-eating-big.jpg

healthy-eating-big.jpg

204 ms

over-weight-pair-small.png

over-weight-pair-small.png

131 ms

arrows-small.png

arrows-small.png

116 ms

normal-weight-pair-small.png

normal-weight-pair-small.png

346 ms

testi_01.jpg

testi_01.jpg

129 ms

kylie-batistich-headshot.jpg

kylie-batistich-headshot.jpg

131 ms

testi_03.jpg

testi_03.jpg

198 ms

amber-jordan-headshot.jpg

amber-jordan-headshot.jpg

199 ms

woman-on-scales-small.jpg

woman-on-scales-small.jpg

200 ms

start-cola-early-small.jpg

start-cola-early-small.jpg

200 ms

sandwich.jpg

sandwich.jpg

204 ms

smoothies.jpg

smoothies.jpg

204 ms

salmon-salad.jpg

salmon-salad.jpg

206 ms

donuts-small.jpg

donuts-small.jpg

207 ms

belly-fat-small.jpg

belly-fat-small.jpg

217 ms

apple-with-label-small.jpg

apple-with-label-small.jpg

219 ms

food-label-small.jpg

food-label-small.jpg

219 ms

food-pyramid-small.jpg

food-pyramid-small.jpg

219 ms

meal-frequency-small.jpg

meal-frequency-small.jpg

221 ms

dessert-small.jpg

dessert-small.jpg

223 ms

diet-journal.jpg

diet-journal.jpg

244 ms

pancakes-small.jpg

pancakes-small.jpg

246 ms

weight-loss-success-small.jpg

weight-loss-success-small.jpg

244 ms

physical-activity-small.jpg

physical-activity-small.jpg

246 ms

healthy-eating-medium.jpg

healthy-eating-medium.jpg

261 ms

green-yes-icon.gif

green-yes-icon.gif

249 ms

order.jpg

order.jpg

219 ms

128ssl.jpg

128ssl.jpg

217 ms

clickbank-order-form.jpg

clickbank-order-form.jpg

223 ms

guarantee.gif

guarantee.gif

177 ms

sig.gif

sig.gif

220 ms

footer.jpg

footer.jpg

114 ms

optin-top.png

optin-top.png

89 ms

optin-middle.png

optin-middle.png

89 ms

lightbox-text-boxx.png

lightbox-text-boxx.png

87 ms

optin-bottom.png

optin-bottom.png

83 ms

edge-l.jpg

edge-l.jpg

89 ms

edge-r.jpg

edge-r.jpg

88 ms

navline2.png

navline2.png

57 ms

testi_02.jpg

testi_02.jpg

131 ms

ga.js

ga.js

10 ms

__utm.gif

__utm.gif

28 ms

SEO Factors

21daystohealthyeating.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 21daystohealthyeating.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that 21daystohealthyeating.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

21daystohealthyeating.com

Open Graph description is not detected on the main page of 21 Days To Healthy Eating. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: