Tools & Wizards About Us

Report Summary

  • 6

    Performance

    Renders faster than
    21% of other websites

  • 75

    Accessibility

    Visual factors better than
    that of 41% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

firstfitnessnutrition.com

FirstFitness Nutrition

Page Load Speed

11 sec in total

First Response

86 ms

Resources Loaded

1.9 sec

Page Rendered

9.1 sec

About Website

Visit firstfitnessnutrition.com now to see the best up-to-date First Fitness Nutrition content for United States and also check out these interesting facts you probably never knew about firstfitnessnutrition.com

Weight Loss Programs and Nutritional Supplements for Healthy Living

Visit firstfitnessnutrition.com

Key Findings

We analyzed Firstfitnessnutrition.com page load time and found that the first response time was 86 ms and then it took 10.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

firstfitnessnutrition.com performance score

6

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

26/100

10%

LCP (Largest Contentful Paint)

Value57.9 s

0/100

25%

SI (Speed Index)

Value15.7 s

0/100

10%

TBT (Total Blocking Time)

Value4,820 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.434

22/100

15%

TTI (Time to Interactive)

Value33.1 s

0/100

10%

Network Requests Diagram

firstfitnessnutrition.com

86 ms

www.firstfitness.com

455 ms

hotjar-3813767.js

231 ms

widget.min.js

90 ms

all.js

119 ms

Our browser made a total of 71 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Firstfitnessnutrition.com, 45% (32 requests) were made to Firstfitness.com and 8% (6 requests) were made to Cdn.jsdelivr.net. The less responsive or slowest element that took the longest time to load (892 ms) relates to the external source Google.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 239.0 kB (1%)

Content Size

34.2 MB

After Optimization

34.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Firstfitnessnutrition.com main page is 34.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 33.9 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 134.4 kB

  • Original 163.2 kB
  • After minification 153.5 kB
  • After compression 28.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 134.4 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 95.7 kB

  • Original 33.9 MB
  • After minification 33.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. First Fitness Nutrition images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 900 B

  • Original 122.8 kB
  • After minification 122.8 kB
  • After compression 121.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-19%

Potential reduce by 8.0 kB

  • Original 41.5 kB
  • After minification 41.5 kB
  • After compression 33.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Firstfitnessnutrition.com needs all CSS files to be minified and compressed as it can save up to 8.0 kB or 19% of the original size.

Requests Breakdown

Number of requests can be reduced by 32 (48%)

Requests Now

67

After Optimization

35

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 67 CSS, Javascripts, AJAX and image requests in order to completely render the main page of First Fitness Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

firstfitnessnutrition.com accessibility score

75

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

High

ARIA IDs are not unique

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

firstfitnessnutrition.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

firstfitnessnutrition.com SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Firstfitnessnutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Firstfitnessnutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of First Fitness Nutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: