Tools & Wizards About Us

Report Summary

  • 90

    Performance

    Renders faster than
    91% of other websites

  • 60

    Accessibility

    Visual factors better than
    that of 26% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 58

    SEO

    Google-friendlier than
    21% of websites

healthandfitnessforum.com

The Health and Fitness Forum promotes good health - nutrition and diet, weightloss, stress management, exercise and supplementation.

Page Load Speed

1.3 sec in total

First Response

139 ms

Resources Loaded

858 ms

Page Rendered

297 ms

About Website

Welcome to healthandfitnessforum.com homepage info - get ready to check Health And Fitness Forum best content right away, or after learning these important things about healthandfitnessforum.com

The Health and Fitness Forum website is worldwide on the internet. We are all about staying healthy and fit inside and out with supplements, exercise, stress management, diet and more

Visit healthandfitnessforum.com

Key Findings

We analyzed Healthandfitnessforum.com page load time and found that the first response time was 139 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

healthandfitnessforum.com performance score

90

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.0 s

100/100

10%

LCP (Largest Contentful Paint)

Value1.0 s

100/100

25%

SI (Speed Index)

Value1.0 s

100/100

10%

TBT (Total Blocking Time)

Value160 ms

94/100

30%

CLS (Cumulative Layout Shift)

Value0.256

48/100

15%

TTI (Time to Interactive)

Value1.8 s

100/100

10%

Network Requests Diagram

healthandfitnessforum.com

139 ms

menu.js

89 ms

hfflogo.jpg

110 ms

Sisel_kaffe_cup.jpg

144 ms

1_bottle_Plak_Man_lg.jpg

130 ms

Our browser made a total of 26 requests to load all elements on the main page. We found that 69% of them (18 requests) were addressed to the original Healthandfitnessforum.com, 15% (4 requests) were made to G-images.amazon.com and 4% (1 request) were made to Myfreenewsletter.com. The less responsive or slowest element that took the longest time to load (734 ms) belongs to the original domain Healthandfitnessforum.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 124.0 kB (7%)

Content Size

1.7 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Healthandfitnessforum.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 39.9 kB

  • Original 48.4 kB
  • After minification 48.2 kB
  • After compression 8.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 39.9 kB or 82% of the original size.

Image Optimization

-5%

Potential reduce by 82.3 kB

  • Original 1.6 MB
  • After minification 1.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Health And Fitness Forum images are well optimized though.

JavaScript Optimization

-75%

Potential reduce by 1.8 kB

  • Original 2.4 kB
  • After minification 2.1 kB
  • After compression 619 B

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 1.8 kB or 75% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

17

After Optimization

17

  • Images
  • JavaScript

The browser has sent 17 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Health And Fitness Forum. According to our analytics all requests are already optimized.

Network Requests Diagram

Accessibility Review

healthandfitnessforum.com accessibility score

60

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

healthandfitnessforum.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

SEO Factors

healthandfitnessforum.com SEO score

58

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    WINDOWS-1252

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Healthandfitnessforum.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Healthandfitnessforum.com main page’s claimed encoding is windows-1252. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph description is not detected on the main page of Health And Fitness Forum. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: