Tools & Wizards About Us

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 64

    SEO

    Google-friendlier than
    24% of websites

runningforbeginners.com

Running for Beginners - Couch to 5k, 10k, marathon program

Page Load Speed

10.8 sec in total

First Response

2.2 sec

Resources Loaded

8.2 sec

Page Rendered

395 ms

About Website

Visit runningforbeginners.com now to see the best up-to-date Running For Beginners content for United States and also check out these interesting facts you probably never knew about runningforbeginners.com

Running for Beginners provides all the info you need to train to run from the couch to 5k, 10km, a marathon or further. Running programs and more.

Visit runningforbeginners.com

Key Findings

We analyzed Runningforbeginners.com page load time and found that the first response time was 2.2 sec and then it took 8.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

runningforbeginners.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value31.2 s

0/100

25%

SI (Speed Index)

Value15.9 s

0/100

10%

TBT (Total Blocking Time)

Value2,010 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.008

100/100

15%

TTI (Time to Interactive)

Value17.3 s

4/100

10%

Network Requests Diagram

www.runningforbeginners.com

2198 ms

dashicons.min.css

425 ms

rmp-menu.css

637 ms

font-awesome.min.css

852 ms

thepostgrid.min.css

644 ms

Our browser made a total of 119 requests to load all elements on the main page. We found that 15% of them (18 requests) were addressed to the original Runningforbeginners.com, 33% (39 requests) were made to Eggrovila.com and 21% (25 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (3.1 sec) relates to the external source Eggrovila.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 530.6 kB (10%)

Content Size

5.4 MB

After Optimization

4.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Runningforbeginners.com main page is 5.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 4.5 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 244.9 kB

  • Original 308.6 kB
  • After minification 303.6 kB
  • After compression 63.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 244.9 kB or 79% of the original size.

Image Optimization

-6%

Potential reduce by 284.2 kB

  • Original 4.5 MB
  • After minification 4.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Running For Beginners images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 1.2 kB

  • Original 517.8 kB
  • After minification 517.8 kB
  • After compression 516.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 298 B

  • Original 79.1 kB
  • After minification 79.0 kB
  • After compression 78.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Runningforbeginners.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 62 (68%)

Requests Now

91

After Optimization

29

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 91 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Running For Beginners. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

runningforbeginners.com accessibility score

92

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

runningforbeginners.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

runningforbeginners.com SEO score

64

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Runningforbeginners.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Runningforbeginners.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Running For Beginners. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: