Tools & Wizards About Us

Report Summary

  • 30

    Performance

    Renders faster than
    50% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

thefitnessequation.com

The Fitness Equation | Chantilly & Ashburns Best Gyms

Page Load Speed

6.9 sec in total

First Response

74 ms

Resources Loaded

5.7 sec

Page Rendered

1.2 sec

About Website

Click here to check amazing The Fitness Equation content for United States. Otherwise, check out these important facts you probably never knew about thefitnessequation.com

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Visit thefitnessequation.com

Key Findings

We analyzed Thefitnessequation.com page load time and found that the first response time was 74 ms and then it took 6.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

thefitnessequation.com performance score

30

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

41/100

10%

LCP (Largest Contentful Paint)

Value3.3 s

70/100

25%

SI (Speed Index)

Value14.2 s

1/100

10%

TBT (Total Blocking Time)

Value6,060 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.237

52/100

15%

TTI (Time to Interactive)

Value33.4 s

0/100

10%

Network Requests Diagram

thefitnessequation.com

74 ms

thefitnessequation.com

4476 ms

gtm.js

92 ms

autoptimize_single_a6c022e687c40ae9e4849639f0c3b5e3.css

33 ms

autoptimize_single_0ff4af66dbe19920ceff4b1648230978.css

47 ms

Our browser made a total of 82 requests to load all elements on the main page. We found that 83% of them (68 requests) were addressed to the original Thefitnessequation.com, 11% (9 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Cdnjs.cloudflare.com. The less responsive or slowest element that took the longest time to load (4.5 sec) belongs to the original domain Thefitnessequation.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 270.7 kB (38%)

Content Size

708.2 kB

After Optimization

437.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thefitnessequation.com main page is 708.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. HTML takes 310.8 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 267.8 kB

  • Original 310.8 kB
  • After minification 310.6 kB
  • After compression 43.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 267.8 kB or 86% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 3.9 kB
  • After minification 3.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Fitness Equation images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 611 B

  • Original 222.9 kB
  • After minification 222.9 kB
  • After compression 222.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 2.3 kB

  • Original 170.7 kB
  • After minification 168.7 kB
  • After compression 168.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thefitnessequation.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 66 (96%)

Requests Now

69

After Optimization

3

  • Images
  • JavaScript
  • CSS

The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Fitness Equation. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 38 to 1 for JavaScripts and from 30 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

thefitnessequation.com accessibility score

82

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Best Practices

thefitnessequation.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

thefitnessequation.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitnessequation.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thefitnessequation.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of PARSED_DOMAIN, but there is no image specified in description. It would be a good idea for the website admin to select a nice image that can properly represent the website in Open Graph data, otherwise the first found image will be taken for this purpose and social media information block will look like this: