Tools & Wizards About Us

Report Summary

  • 26

    Performance

    Renders faster than
    45% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

totaltrainer.co.uk

Personal Trainer - Personal Training with Total Trainer in UK

Page Load Speed

3.8 sec in total

First Response

359 ms

Resources Loaded

2.5 sec

Page Rendered

993 ms

About Website

Welcome to totaltrainer.co.uk homepage info - get ready to check Total Trainer best content right away, or after learning these important things about totaltrainer.co.uk

Personal trainer gives you a best advice to become smarter, healthier and get your goals easily. Personal training and fitness training is given by the total trainer in the UK.

Visit totaltrainer.co.uk

Key Findings

We analyzed Totaltrainer.co.uk page load time and found that the first response time was 359 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

totaltrainer.co.uk performance score

26

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.0 s

9/100

10%

LCP (Largest Contentful Paint)

Value7.2 s

5/100

25%

SI (Speed Index)

Value7.5 s

27/100

10%

TBT (Total Blocking Time)

Value1,700 ms

11/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value9.8 s

28/100

10%

Network Requests Diagram

totaltrainer.co.uk

359 ms

www.totaltrainer.co.uk

748 ms

css_791YXBaKKm1ORM_7huSKEsIV9tSWq6wmRkERhuXpN6w.css

87 ms

css_bsCHdceFgE-exT-jjxD1jfZnXvfaJzlU6fc1yqkv2AQ.css

166 ms

css_pO3BNgF0A9uKd2tvFybOPGNfYcVkqzA4ocphPsw1eUU.css

313 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 89% of them (40 requests) were addressed to the original Totaltrainer.co.uk, 4% (2 requests) were made to C.statcounter.com and 2% (1 request) were made to Ajax.googleapis.com. The less responsive or slowest element that took the longest time to load (752 ms) belongs to the original domain Totaltrainer.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 107.1 kB (7%)

Content Size

1.6 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Totaltrainer.co.uk main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 40.4 kB

  • Original 48.8 kB
  • After minification 46.6 kB
  • After compression 8.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 40.4 kB or 83% of the original size.

Image Optimization

-2%

Potential reduce by 21.5 kB

  • Original 1.3 MB
  • After minification 1.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Total Trainer images are well optimized though.

JavaScript Optimization

-26%

Potential reduce by 44.6 kB

  • Original 169.3 kB
  • After minification 168.9 kB
  • After compression 124.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 44.6 kB or 26% of the original size.

CSS Optimization

-3%

Potential reduce by 722 B

  • Original 28.8 kB
  • After minification 28.8 kB
  • After compression 28.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Totaltrainer.co.uk has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 10 (23%)

Requests Now

43

After Optimization

33

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Total Trainer. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

totaltrainer.co.uk accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

totaltrainer.co.uk best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

totaltrainer.co.uk SEO score

82

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Totaltrainer.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Totaltrainer.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Total Trainer. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: