Tools & Wizards About Us
barbellrehabandperformance.com screenshot

Report Summary

  • 26

    Performance

    Renders faster than
    45% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

barbellrehabandperformance.com

Barbell Rehab | Continuing Education for Fitness and Rehab Professionals

Page Load Speed

1.3 sec in total

First Response

40 ms

Resources Loaded

865 ms

Page Rendered

370 ms

barbellrehabandperformance.com screenshot

About Website

Click here to check amazing Barbell Rehab Andperformance content. Otherwise, check out these important facts you probably never knew about barbellrehabandperformance.com

Continuing education for fitness and rehab professionals interested in improving the management of barbell athletes.

Visit barbellrehabandperformance.com

Key Findings

We analyzed Barbellrehabandperformance.com page load time and found that the first response time was 40 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

barbellrehabandperformance.com performance score

26

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.3 s

7/100

10%

LCP (Largest Contentful Paint)

Value17.0 s

0/100

25%

SI (Speed Index)

Value6.6 s

37/100

10%

TBT (Total Blocking Time)

Value1,230 ms

20/100

30%

CLS (Cumulative Layout Shift)

Value0.009

100/100

15%

TTI (Time to Interactive)

Value16.4 s

5/100

10%

Network Requests Diagram

barbellrehabandperformance.com

40 ms

www.barbellrehab.com

106 ms

barbellrehab.com

93 ms

barbellrehab.com

72 ms

upe_blocks.css

38 ms

Our browser made a total of 103 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Barbellrehabandperformance.com, 87% (90 requests) were made to Barbellrehab.com and 3% (3 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (216 ms) relates to the external source Barbellrehab.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 216.4 kB (9%)

Content Size

2.5 MB

After Optimization

2.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Barbellrehabandperformance.com main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.8 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 127.8 kB

  • Original 157.4 kB
  • After minification 156.3 kB
  • After compression 29.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 127.8 kB or 81% of the original size.

Image Optimization

-2%

Potential reduce by 37.7 kB

  • Original 1.8 MB
  • After minification 1.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Barbell Rehab Andperformance images are well optimized though.

JavaScript Optimization

-11%

Potential reduce by 48.9 kB

  • Original 431.6 kB
  • After minification 431.5 kB
  • After compression 382.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.9 kB or 11% of the original size.

CSS Optimization

-2%

Potential reduce by 2.0 kB

  • Original 110.7 kB
  • After minification 110.7 kB
  • After compression 108.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Barbellrehabandperformance.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 80 (82%)

Requests Now

98

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 98 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Barbell Rehab Andperformance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 59 to 1 for JavaScripts and from 23 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

barbellrehabandperformance.com

barbellrehabandperformance.com

40 ms

www.barbellrehab.com

www.barbellrehab.com

106 ms

barbellrehab.com

barbellrehab.com

93 ms

barbellrehab.com

barbellrehab.com

72 ms

upe_blocks.css

upe_blocks.css

38 ms

general.css

general.css

41 ms

datatables.min.css

datatables.min.css

33 ms

datatables_editor_ext.css

datatables_editor_ext.css

37 ms

style.min.css

style.min.css

34 ms

cart-upsell-for-woocommerce-public.css

cart-upsell-for-woocommerce-public.css

39 ms

frontend.css

frontend.css

59 ms

forms.min.css

forms.min.css

56 ms

learndash_quiz_front.min.css

learndash_quiz_front.min.css

57 ms

jquery.dropdown.min.css

jquery.dropdown.min.css

44 ms

learndash_lesson_video.min.css

learndash_lesson_video.min.css

54 ms

ethos.css

ethos.css

65 ms

ethos.css

ethos.css

74 ms

style.css

style.css

72 ms

learndash.min.css

learndash.min.css

79 ms

styles.css

styles.css

72 ms

jquery-ui.css

jquery-ui.css

84 ms

awdr_style.min.css

awdr_style.min.css

84 ms

select2.css

select2.css

84 ms

smartslider.min.css

smartslider.min.css

90 ms

css

css

36 ms

jquery.min.js

jquery.min.js

96 ms

jquery-migrate.min.js

jquery-migrate.min.js

107 ms

datatables.min.js

datatables.min.js

110 ms

datatables_editor_ext.js

datatables_editor_ext.js

117 ms

general.js

general.js

108 ms

foggy.js

foggy.js

122 ms

actions.js

actions.js

123 ms

cart-upsell-for-woocommerce-public.js

cart-upsell-for-woocommerce-public.js

129 ms

imagesloaded.min.js

imagesloaded.min.js

125 ms

masonry.min.js

masonry.min.js

124 ms

jquery.masonry.min.js

jquery.masonry.min.js

126 ms

general.min.js

general.min.js

128 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

126 ms

add-to-cart.min.js

add-to-cart.min.js

132 ms

js.cookie.min.js

js.cookie.min.js

133 ms

css

css

55 ms

20229867.js

20229867.js

113 ms

wc-blocks.css

wc-blocks.css

135 ms

woocommerce.min.js

woocommerce.min.js

112 ms

jquery.cookie.min.js

jquery.cookie.min.js

121 ms

tracking.min.js

tracking.min.js

114 ms

custom.js

custom.js

119 ms

core.min.js

core.min.js

113 ms

menu.min.js

menu.min.js

122 ms

dom-ready.min.js

dom-ready.min.js

116 ms

hooks.min.js

hooks.min.js

109 ms

i18n.min.js

i18n.min.js

110 ms

a11y.min.js

a11y.min.js

121 ms

autocomplete.min.js

autocomplete.min.js

116 ms

zipcodesearch.js

zipcodesearch.js

114 ms

js.cookie-2.1.3.min.js

js.cookie-2.1.3.min.js

104 ms

jquery.bind-first-0.2.3.min.js

jquery.bind-first-0.2.3.min.js

103 ms

sha256.js

sha256.js

111 ms

public.bundle.js

public.bundle.js

118 ms

selectWoo.full.min.js

selectWoo.full.min.js

106 ms

n2.min.js

n2.min.js

111 ms

smartslider-frontend.min.js

smartslider-frontend.min.js

152 ms

ss-simple.min.js

ss-simple.min.js

103 ms

thickbox.js

thickbox.js

127 ms

cs-classic.7.5.6.js

cs-classic.7.5.6.js

125 ms

cs-woocommerce.7.5.6.js

cs-woocommerce.7.5.6.js

122 ms

frontend.min.js

frontend.min.js

120 ms

tracking.js

tracking.js

114 ms

site_main.min.js

site_main.min.js

115 ms

awdr-dynamic-price.min.js

awdr-dynamic-price.min.js

111 ms

x.js

x.js

114 ms

x-woocommerce.js

x-woocommerce.js

114 ms

comment-reply.min.js

comment-reply.min.js

115 ms

frontend.min.js

frontend.min.js

114 ms

learndash.js

learndash.js

190 ms

datepicker.min.js

datepicker.min.js

186 ms

sourcebuster.min.js

sourcebuster.min.js

186 ms

order-attribution.min.js

order-attribution.min.js

194 ms

livecart-cart-fragments-min.js

livecart-cart-fragments-min.js

182 ms

awdr_pro.min.js

awdr_pro.min.js

181 ms

diffuser.js

diffuser.js

103 ms

Updated-logo-black-background.png

Updated-logo-black-background.png

101 ms

deadlift-warhorse-min.jpg

deadlift-warhorse-min.jpg

135 ms

Final-Logo-BRM-Updated.png

Final-Logo-BRM-Updated.png

101 ms

3211599076_9afe94043f_b-1.jpg

3211599076_9afe94043f_b-1.jpg

101 ms

msk-min.jpg

msk-min.jpg

123 ms

smartmockups_khouxx8a-981x1024.png

smartmockups_khouxx8a-981x1024.png

149 ms

low-back-mockup.png

low-back-mockup.png

168 ms

smartmockups_khov2drx-981x1024.png

smartmockups_khov2drx-981x1024.png

197 ms

smartmockups_kzshe2hh-high-res-jpg.jpg

smartmockups_kzshe2hh-high-res-jpg.jpg

168 ms

oly-mockup-e1710616181542.jpg

oly-mockup-e1710616181542.jpg

198 ms

rsz_available-on-itunes-logo.jpg

rsz_available-on-itunes-logo.jpg

216 ms

Spotify_Badge_large-LEAD.png

Spotify_Badge_large-LEAD.png

197 ms

banner.js

banner.js

168 ms

20229867.js

20229867.js

134 ms

collectedforms.js

collectedforms.js

148 ms

conversations-embed.js

conversations-embed.js

133 ms

font

font

49 ms

font

font

76 ms

font

font

77 ms

fa-solid-900.ttf

fa-solid-900.ttf

215 ms

prism.app-us1.com

prism.app-us1.com

141 ms

loadingAnimation.gif

loadingAnimation.gif

65 ms

Accessibility Review

barbellrehabandperformance.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

barbellrehabandperformance.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

barbellrehabandperformance.com SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Barbellrehabandperformance.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Barbellrehabandperformance.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

barbellrehabandperformance.com

Open Graph data is detected on the main page of Barbell Rehab Andperformance. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: