Tools & Wizards About Us
bodyconstructfitness.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

bodyconstructfitness.com

Fitness | Body Construct by Lori-Ann Marchese | Connecticut

Page Load Speed

1.3 sec in total

First Response

77 ms

Resources Loaded

1.1 sec

Page Rendered

53 ms

bodyconstructfitness.com screenshot

About Website

Welcome to bodyconstructfitness.com homepage info - get ready to check Body Construct Fitness best content right away, or after learning these important things about bodyconstructfitness.com

Body Construct has been Helping Women in CT lose weight by eating healthy and living an active lifestyle! Come to our Gym located at 1 Hartford Square, New Britain, CT!

Visit bodyconstructfitness.com

Key Findings

We analyzed Bodyconstructfitness.com page load time and found that the first response time was 77 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

bodyconstructfitness.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

62/100

10%

LCP (Largest Contentful Paint)

Value6.1 s

12/100

25%

SI (Speed Index)

Value4.6 s

70/100

10%

TBT (Total Blocking Time)

Value1,270 ms

19/100

30%

CLS (Cumulative Layout Shift)

Value0.033

100/100

15%

TTI (Time to Interactive)

Value15.8 s

6/100

10%

Network Requests Diagram

www.bodyconstructfitness.com

77 ms

minified.js

34 ms

focus-within-polyfill.js

31 ms

polyfill.min.js

26 ms

thunderbolt-commons.a989d465.bundle.min.js

131 ms

Our browser made a total of 50 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Bodyconstructfitness.com, 44% (22 requests) were made to Static.wixstatic.com and 24% (12 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (739 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 656.1 kB (58%)

Content Size

1.1 MB

After Optimization

478.6 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Bodyconstructfitness.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. HTML takes 742.5 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 595.3 kB

  • Original 742.5 kB
  • After minification 740.9 kB
  • After compression 147.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 595.3 kB or 80% of the original size.

Image Optimization

-14%

Potential reduce by 12.7 kB

  • Original 88.1 kB
  • After minification 75.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Body Construct Fitness needs image optimization as it can save up to 12.7 kB or 14% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-16%

Potential reduce by 48.1 kB

  • Original 304.1 kB
  • After minification 304.1 kB
  • After compression 256.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.1 kB or 16% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (27%)

Requests Now

37

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Body Construct Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.bodyconstructfitness.com

www.bodyconstructfitness.com

77 ms

minified.js

minified.js

34 ms

focus-within-polyfill.js

focus-within-polyfill.js

31 ms

polyfill.min.js

polyfill.min.js

26 ms

thunderbolt-commons.a989d465.bundle.min.js

thunderbolt-commons.a989d465.bundle.min.js

131 ms

main.fee12ff0.bundle.min.js

main.fee12ff0.bundle.min.js

133 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

24 ms

lodash.min.js

lodash.min.js

133 ms

react.production.min.js

react.production.min.js

131 ms

react-dom.production.min.js

react-dom.production.min.js

133 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

133 ms

logo.png

logo.png

236 ms

bundle.min.js

bundle.min.js

70 ms

c8d270_614bf6f3fd7f4bef8d03669065b85c86~mv2_d_1200_1200_s_2.jpg

c8d270_614bf6f3fd7f4bef8d03669065b85c86~mv2_d_1200_1200_s_2.jpg

290 ms

c8d270_60aba6f7c4474f588fa3cec4e5ebd998~mv2_d_1200_1200_s_2.jpg

c8d270_60aba6f7c4474f588fa3cec4e5ebd998~mv2_d_1200_1200_s_2.jpg

214 ms

c8d270_5b71376578154a3ba7fa92a10301b600~mv2_d_3839_2494_s_4_2.jpg

c8d270_5b71376578154a3ba7fa92a10301b600~mv2_d_3839_2494_s_4_2.jpg

255 ms

c8d270_c8b67a65ebf1420f9774d15db8101743~mv2.jpg

c8d270_c8b67a65ebf1420f9774d15db8101743~mv2.jpg

183 ms

c8d270_27327e2c0b60430098c74740ba1e4b08~mv2.png

c8d270_27327e2c0b60430098c74740ba1e4b08~mv2.png

43 ms

c8d270_0b8cfa5fb7f243b4a2769d59239ac7dc~mv2.jpg

c8d270_0b8cfa5fb7f243b4a2769d59239ac7dc~mv2.jpg

80 ms

c8d270_7bf972c9f1074a238752dac564dbfd7b~mv2.jpg

c8d270_7bf972c9f1074a238752dac564dbfd7b~mv2.jpg

80 ms

c8d270_255672fe29f3485c9bc3fb1da1a03173~mv2_d_1200_1200_s_2.png

c8d270_255672fe29f3485c9bc3fb1da1a03173~mv2_d_1200_1200_s_2.png

81 ms

c8d270_386b8f70f21a4417b14feb875c72e868~mv2_d_3024_3909_s_4_2.jpeg

c8d270_386b8f70f21a4417b14feb875c72e868~mv2_d_3024_3909_s_4_2.jpeg

288 ms

c8d270_4e2590d80a7342338dfa10bd496c7667~mv2.jpg

c8d270_4e2590d80a7342338dfa10bd496c7667~mv2.jpg

394 ms

c8d270_cb6ea3750efb45849701875b8a538306~mv2_d_1200_1200_s_2.png

c8d270_cb6ea3750efb45849701875b8a538306~mv2_d_1200_1200_s_2.png

408 ms

c8d270_18c146141b8744f99b3729304a9a99b2~mv2_d_1200_1200_s_2.png

c8d270_18c146141b8744f99b3729304a9a99b2~mv2_d_1200_1200_s_2.png

428 ms

c8d270_0dd75057700c4ddab29ca9a4a6992286~mv2.png

c8d270_0dd75057700c4ddab29ca9a4a6992286~mv2.png

407 ms

c8d270_1b9a48c0d5ab4b259da7c7cc9db730fa~mv2.png

c8d270_1b9a48c0d5ab4b259da7c7cc9db730fa~mv2.png

484 ms

c8d270_d28658e065b94084959ae630387b4255~mv2.png

c8d270_d28658e065b94084959ae630387b4255~mv2.png

525 ms

c8d270_64ce0398efc1442980077af07fb5436c~mv2.png

c8d270_64ce0398efc1442980077af07fb5436c~mv2.png

665 ms

c8d270_bf239c05129447c3b74f4e3739850699~mv2.png

c8d270_bf239c05129447c3b74f4e3739850699~mv2.png

586 ms

c8d270_08fc4864d50d40a291b70fac9e0655c4~mv2_d_1200_1200_s_2.jpg

c8d270_08fc4864d50d40a291b70fac9e0655c4~mv2_d_1200_1200_s_2.jpg

739 ms

c8d270_48ba285454234b8bb0a0f1bb747622c4~mv2.jpg

c8d270_48ba285454234b8bb0a0f1bb747622c4~mv2.jpg

644 ms

c8d270_4b7c5fec1b5c4154a16e221d5c73d98e~mv2_d_2138_3271_s_2.jpg

c8d270_4b7c5fec1b5c4154a16e221d5c73d98e~mv2_d_2138_3271_s_2.jpg

723 ms

c8d270_fda7b729c2e24a76bbc791da357ef820~mv2_d_1200_1200_s_2.jpg

c8d270_fda7b729c2e24a76bbc791da357ef820~mv2_d_1200_1200_s_2.jpg

699 ms

96 ms

95 ms

94 ms

92 ms

92 ms

90 ms

131 ms

129 ms

125 ms

125 ms

124 ms

121 ms

deprecation-en.v5.html

deprecation-en.v5.html

6 ms

bolt-performance

bolt-performance

27 ms

deprecation-style.v5.css

deprecation-style.v5.css

7 ms

right-arrow.svg

right-arrow.svg

7 ms

Accessibility Review

bodyconstructfitness.com accessibility score

90

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

bodyconstructfitness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

bodyconstructfitness.com SEO score

91

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodyconstructfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bodyconstructfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bodyconstructfitness.com

Open Graph data is detected on the main page of Body Construct Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: