Tools & Wizards About Us
bodyharmonics.com screenshot

Report Summary

  • 18

    Performance

    Renders faster than
    34% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 56% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

bodyharmonics.com

Body Harmonics - Toronto Pilates & Movement Studios | Clinics | Education

Page Load Speed

12.9 sec in total

First Response

138 ms

Resources Loaded

12.1 sec

Page Rendered

591 ms

bodyharmonics.com screenshot

About Website

Click here to check amazing Body Harmonics content for Canada. Otherwise, check out these important facts you probably never knew about bodyharmonics.com

Pilates & Movement Studios, Wellness Clinics, Pilates Teacher Training. Toronto Pilates classes, Physiotherapy, Pilates education.

Visit bodyharmonics.com

Key Findings

We analyzed Bodyharmonics.com page load time and found that the first response time was 138 ms and then it took 12.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

bodyharmonics.com performance score

18

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.8 s

12/100

10%

LCP (Largest Contentful Paint)

Value7.9 s

3/100

25%

SI (Speed Index)

Value13.6 s

2/100

10%

TBT (Total Blocking Time)

Value2,730 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.041

99/100

15%

TTI (Time to Interactive)

Value24.4 s

0/100

10%

Network Requests Diagram

bodyharmonics.com

138 ms

www.bodyharmonics.com

6232 ms

js

64 ms

snitcher.min.css

203 ms

style.min.css

589 ms

Our browser made a total of 107 requests to load all elements on the main page. We found that 73% of them (78 requests) were addressed to the original Bodyharmonics.com, 10% (11 requests) were made to Fonts.gstatic.com and 4% (4 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (6.2 sec) belongs to the original domain Bodyharmonics.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 350.2 kB (23%)

Content Size

1.5 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bodyharmonics.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 639.7 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 179.9 kB

  • Original 222.0 kB
  • After minification 218.6 kB
  • After compression 42.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 179.9 kB or 81% of the original size.

Image Optimization

-1%

Potential reduce by 3.6 kB

  • Original 334.0 kB
  • After minification 330.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Body Harmonics images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 99.9 kB

  • Original 639.7 kB
  • After minification 639.7 kB
  • After compression 539.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 99.9 kB or 16% of the original size.

CSS Optimization

-20%

Potential reduce by 66.9 kB

  • Original 328.1 kB
  • After minification 328.0 kB
  • After compression 261.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodyharmonics.com needs all CSS files to be minified and compressed as it can save up to 66.9 kB or 20% of the original size.

Requests Breakdown

Number of requests can be reduced by 77 (87%)

Requests Now

89

After Optimization

12

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 89 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Body Harmonics. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 42 to 1 for JavaScripts and from 37 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

bodyharmonics.com

bodyharmonics.com

138 ms

www.bodyharmonics.com

www.bodyharmonics.com

6232 ms

js

js

64 ms

snitcher.min.css

snitcher.min.css

203 ms

style.min.css

style.min.css

589 ms

wpda_youtube_gutenberg_css.min.css

wpda_youtube_gutenberg_css.min.css

923 ms

groovy-menu-style.min.css

groovy-menu-style.min.css

1162 ms

groovy-menu-style-fonts-groovy-28328.min.css

groovy-menu-style-fonts-groovy-28328.min.css

1442 ms

groovy-menu-style-fonts-groovy-69018.min.css

groovy-menu-style-fonts-groovy-69018.min.css

1981 ms

groovy-menu-style-fonts-groovy-socicon.min.css

groovy-menu-style-fonts-groovy-socicon.min.css

2126 ms

groovy-menu-font-awesome.min.css

groovy-menu-font-awesome.min.css

2273 ms

groovy-menu-font-internal.min.css

groovy-menu-font-internal.min.css

2293 ms

wp-ajax-login.min.css

wp-ajax-login.min.css

2393 ms

validation_css.min.css

validation_css.min.css

2430 ms

icomoon-the7-font.min.css

icomoon-the7-font.min.css

2413 ms

all.min.css

all.min.css

2399 ms

back-compat.min.css

back-compat.min.css

2389 ms

js_composer_front.min.css

js_composer_front.min.css

2539 ms

js_composer_custom_css.min.css

js_composer_custom_css.min.css

2516 ms

css

css

85 ms

main.min.css

main.min.css

2937 ms

custom-scrollbar.min.css

custom-scrollbar.min.css

2748 ms

wpbakery.min.css

wpbakery.min.css

2826 ms

post-type.min.css

post-type.min.css

2948 ms

the7-css-vars.min.css

the7-css-vars.min.css

2672 ms

dt-custom.min.css

dt-custom.min.css

2827 ms

dt-media.min.css

dt-media.min.css

2845 ms

the7-mega-menu.min.css

the7-mega-menu.min.css

3059 ms

the7-elements-albums-portfolio.min.css

the7-elements-albums-portfolio.min.css

3123 ms

the7-elements.min.css

the7-elements.min.css

3143 ms

style.min.css

style.min.css

2951 ms

groovy-menu-preset-style-77211.min.css

groovy-menu-preset-style-77211.min.css

3281 ms

dashicons.min.css

dashicons.min.css

3287 ms

thickbox.min.css

thickbox.min.css

3067 ms

front_end_youtube_style.min.css

front_end_youtube_style.min.css

3267 ms

smartslider.min.css

smartslider.min.css

3198 ms

css

css

80 ms

jquery.min.js

jquery.min.js

3372 ms

jquery-migrate.min.js

jquery-migrate.min.js

3421 ms

socialshare.min.js

socialshare.min.js

101 ms

iframe_api

iframe_api

78 ms

healcode.js

healcode.js

78 ms

iframe_api

iframe_api

99 ms

css

css

75 ms

rs6.css

rs6.css

3364 ms

frontend-gtag.min.js

frontend-gtag.min.js

3285 ms

rbtools.min.js

rbtools.min.js

4796 ms

rs6.min.js

rs6.min.js

4536 ms

mixitup.min.js

mixitup.min.js

2616 ms

mixitup-multifilter.js

mixitup-multifilter.js

2473 ms

mixitup-pagination.js

mixitup-pagination.js

2436 ms

jquery.validate.js

jquery.validate.js

1790 ms

above-the-fold.min.js

above-the-fold.min.js

1554 ms

youtube_embed_front_end.js

youtube_embed_front_end.js

1633 ms

n2.min.js

n2.min.js

1530 ms

smartslider-frontend.min.js

smartslider-frontend.min.js

1692 ms

ss-carousel-single.min.js

ss-carousel-single.min.js

1692 ms

w-arrow-image.min.js

w-arrow-image.min.js

1782 ms

w-bullet.min.js

w-bullet.min.js

1935 ms

main.min.js

main.min.js

1920 ms

snitcher.min.js

snitcher.min.js

1899 ms

frontend.js

frontend.js

1986 ms

lazysizes.min.js

lazysizes.min.js

2808 ms

bootstrap.js

bootstrap.js

1794 ms

wp-ajax-login-public.js

wp-ajax-login-public.js

1727 ms

gtm4wp-form-move-tracker.js

gtm4wp-form-move-tracker.js

1782 ms

new-tab.js

new-tab.js

1943 ms

legacy.min.js

legacy.min.js

1853 ms

jquery-mousewheel.min.js

jquery-mousewheel.min.js

1794 ms

custom-scrollbar.min.js

custom-scrollbar.min.js

1939 ms

post-type.min.js

post-type.min.js

1965 ms

js_composer_front.min.js

js_composer_front.min.js

1920 ms

thickbox.js

thickbox.js

1896 ms

css2

css2

20 ms

www-widgetapi.js

www-widgetapi.js

92 ms

analytics.js

analytics.js

177 ms

gtm.js

gtm.js

176 ms

fbevents.js

fbevents.js

176 ms

BH-Logo-Transp-green-2022.png

BH-Logo-Transp-green-2022.png

1081 ms

dummy.png

dummy.png

1097 ms

Pilates-Studios-Toronto-2024-resize.jpg

Pilates-Studios-Toronto-2024-resize.jpg

1101 ms

Physiotherapy-Wellness-Clinic-Toronto-2024-rezize.jpg

Physiotherapy-Wellness-Clinic-Toronto-2024-rezize.jpg

1105 ms

Slides-Education-2024-resize.jpg

Slides-Education-2024-resize.jpg

1125 ms

Pilates-Studio-On-Demand-Body-Harmonics-2024-resize.jpg

Pilates-Studio-On-Demand-Body-Harmonics-2024-resize.jpg

1106 ms

EDIT-Staff_BH-team-photo-1.jpg

EDIT-Staff_BH-team-photo-1.jpg

1128 ms

Body-Harmonics.png

Body-Harmonics.png

1122 ms

ijwTs5juQtsyLLR5jN4cxBEoTJzawg.ttf

ijwTs5juQtsyLLR5jN4cxBEoTJzawg.ttf

261 ms

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394 ms

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394 ms

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ijwOs5juQtsyLLR5jN4cxBEoRCf_0uYVLg.ttf

392 ms

groovy-69018.ttf

groovy-69018.ttf

1189 ms

fa-brands-400.woff

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1119 ms

crane-font.woff

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979 ms

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5aU69_a8oxmIdGl4AQ.ttf

324 ms

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5aU19_a8oxmIfMJaERySiA.ttf

325 ms

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325 ms

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5aU19_a8oxmIfNJdERySiA.ttf

328 ms

fa-solid-900.woff

fa-solid-900.woff

1287 ms

fa-regular-400.woff

fa-regular-400.woff

1230 ms

openbridge3.js

openbridge3.js

74 ms

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194 ms

linkid.js

linkid.js

66 ms

0QI6MX1D_JOuGQbT0gvTJPa787weuxJBkqg.ttf

0QI6MX1D_JOuGQbT0gvTJPa787weuxJBkqg.ttf

234 ms

0QI6MX1D_JOuGQbT0gvTJPa787zAvBJBkqg.ttf

0QI6MX1D_JOuGQbT0gvTJPa787zAvBJBkqg.ttf

233 ms

0QI6MX1D_JOuGQbT0gvTJPa787z5vBJBkqg.ttf

0QI6MX1D_JOuGQbT0gvTJPa787z5vBJBkqg.ttf

297 ms

collect

collect

128 ms

collect

collect

192 ms

Accessibility Review

bodyharmonics.com accessibility score

84

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

button, link, and menuitem elements do not have accessible names.

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

bodyharmonics.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

bodyharmonics.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodyharmonics.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bodyharmonics.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bodyharmonics.com

Open Graph data is detected on the main page of Body Harmonics. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: