Tools & Wizards About Us
bodyhdfitness.com screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

bodyhdfitness.com

Body HD Fitness | Online Fitness Coach, Personal Training, Meal Plans

Page Load Speed

8.7 sec in total

First Response

1.1 sec

Resources Loaded

6.1 sec

Page Rendered

1.5 sec

bodyhdfitness.com screenshot

About Website

Click here to check amazing Body HD Fitness content. Otherwise, check out these important facts you probably never knew about bodyhdfitness.com

Master Fitness Training, Health Coach, AS Exercise Science. Specialized in Fat loss, holistic nutrition, bodybuilding, strength and conditioning. Get Fit.

Visit bodyhdfitness.com

Key Findings

We analyzed Bodyhdfitness.com page load time and found that the first response time was 1.1 sec and then it took 7.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

bodyhdfitness.com performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.4 s

2/100

10%

LCP (Largest Contentful Paint)

Value29.4 s

0/100

25%

SI (Speed Index)

Value14.5 s

1/100

10%

TBT (Total Blocking Time)

Value2,080 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value27.1 s

0/100

10%

Network Requests Diagram

bodyhdfitness.com

1107 ms

jquery-ui.css

56 ms

tooltipster.bundle.min.css

34 ms

tooltipster-sideTip-light.min.css

53 ms

jquery.material.form.css

69 ms

Our browser made a total of 171 requests to load all elements on the main page. We found that 68% of them (117 requests) were addressed to the original Bodyhdfitness.com, 19% (33 requests) were made to Youtube.com and 2% (4 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (3.8 sec) relates to the external source Youtube.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 899.5 kB (14%)

Content Size

6.6 MB

After Optimization

5.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bodyhdfitness.com main page is 6.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 4.8 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 150.4 kB

  • Original 181.7 kB
  • After minification 178.6 kB
  • After compression 31.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 150.4 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 69.7 kB

  • Original 4.8 MB
  • After minification 4.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Body HD Fitness images are well optimized though.

JavaScript Optimization

-36%

Potential reduce by 323.0 kB

  • Original 908.7 kB
  • After minification 901.4 kB
  • After compression 585.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 323.0 kB or 36% of the original size.

CSS Optimization

-56%

Potential reduce by 356.4 kB

  • Original 637.5 kB
  • After minification 635.4 kB
  • After compression 281.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodyhdfitness.com needs all CSS files to be minified and compressed as it can save up to 356.4 kB or 56% of the original size.

Requests Breakdown

Number of requests can be reduced by 73 (46%)

Requests Now

160

After Optimization

87

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 160 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Body HD Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 39 to 1 for JavaScripts and from 36 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

bodyhdfitness.com

bodyhdfitness.com

1107 ms

jquery-ui.css

jquery-ui.css

56 ms

tooltipster.bundle.min.css

tooltipster.bundle.min.css

34 ms

tooltipster-sideTip-light.min.css

tooltipster-sideTip-light.min.css

53 ms

jquery.material.form.css

jquery.material.form.css

69 ms

intlTelInput.min.css

intlTelInput.min.css

66 ms

reset.min.css

reset.min.css

70 ms

style.css

style.css

69 ms

style.min.css

style.min.css

90 ms

styles.css

styles.css

70 ms

formcraft-common.css

formcraft-common.css

80 ms

form.css

form.css

84 ms

rs6.css

rs6.css

105 ms

main.css

main.css

81 ms

js_composer.min.css

js_composer.min.css

113 ms

woo-custom-styles.css

woo-custom-styles.css

99 ms

css

css

53 ms

bootstrap.min.css

bootstrap.min.css

95 ms

flexslider.min.css

flexslider.min.css

107 ms

jquery.fancybox.min.css

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109 ms

v4-shims.min.css

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134 ms

all.min.css

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138 ms

animate.min.css

animate.min.css

142 ms

theme-styles.min.css

theme-styles.min.css

135 ms

theme-features.min.css

theme-features.min.css

145 ms

style.css

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148 ms

css

css

56 ms

jquery.min.js

jquery.min.js

153 ms

jquery-migrate.min.js

jquery-migrate.min.js

148 ms

rbtools.min.js

rbtools.min.js

154 ms

rs6.min.js

rs6.min.js

168 ms

jquery.bind-first-0.2.3.min.js

jquery.bind-first-0.2.3.min.js

147 ms

js.cookie-2.1.3.min.js

js.cookie-2.1.3.min.js

148 ms

public.js

public.js

151 ms

js

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86 ms

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148 ms

embed.php

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395 ms

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511 ms

flat-icons.css

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145 ms

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146 ms

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46 ms

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47 ms

font-awesome.min.css

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155 ms

core.min.js

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159 ms

datepicker.min.js

datepicker.min.js

161 ms

cookie.js

cookie.js

158 ms

tooltipster.bundle.min.js

tooltipster.bundle.min.js

147 ms

jquery.material.form.min.js

jquery.material.form.min.js

135 ms

intlTelInput-jquery.min.js

intlTelInput-jquery.min.js

126 ms

animate.min.css

animate.min.css

126 ms

reset-builder.css

reset-builder.css

124 ms

dialog_trigger.js

dialog_trigger.js

129 ms

ninjapopups.min.js

ninjapopups.min.js

129 ms

index.js

index.js

121 ms

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index.js

124 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

121 ms

woocommerce.min.js

woocommerce.min.js

116 ms

woo-custom-script.js

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109 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

105 ms

jquery.fancybox.min.js

jquery.fancybox.min.js

111 ms

jquery.sticky.js

jquery.sticky.js

110 ms

scripts.js

scripts.js

287 ms

wbc-int.min.js

wbc-int.min.js

90 ms

js_composer_front.min.js

js_composer_front.min.js

87 ms

style.css

style.css

77 ms

fbevents.js

fbevents.js

244 ms

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411 ms

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867 ms

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870 ms

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867 ms

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859 ms

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1201 ms

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3844 ms

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3842 ms

body-hd-fitness-logo-blk-web5.png

body-hd-fitness-logo-blk-web5.png

251 ms

body-hd-fitness-outline-600.png

body-hd-fitness-outline-600.png

255 ms

workout-homepage-banner.jpg

workout-homepage-banner.jpg

332 ms

12-week-transformation-program-sq.jpg

12-week-transformation-program-sq.jpg

252 ms

private-1-on-1-training.jpg

private-1-on-1-training.jpg

251 ms

real-testimonials.jpg

real-testimonials.jpg

252 ms

diet-plan.jpg

diet-plan.jpg

254 ms

weekly-checkin.jpg

weekly-checkin.jpg

253 ms

fat-composition-checkin.jpg

fat-composition-checkin.jpg

256 ms

Vegan-Vegetarian-Transformation.jpg

Vegan-Vegetarian-Transformation.jpg

257 ms

video-support.jpg

video-support.jpg

258 ms

email-text-support.jpg

email-text-support.jpg

258 ms

daily-workout.jpg

daily-workout.jpg

326 ms

body-hd-app.jpg

body-hd-app.jpg

327 ms

workout-stats-background.jpg

workout-stats-background.jpg

831 ms

clean-machine-protein.jpg

clean-machine-protein.jpg

370 ms

CM_Logo_Hor_Large.png

CM_Logo_Hor_Large.png

326 ms

callout.jpg

callout.jpg

372 ms

Korin-sutton-professional-online-workout-coach-206x300.png

Korin-sutton-professional-online-workout-coach-206x300.png

373 ms

Paulius.png

Paulius.png

372 ms

Emily-Louise-bio.png

Emily-Louise-bio.png

371 ms

workout-testimonials-bodyhd-fitness.jpg

workout-testimonials-bodyhd-fitness.jpg

925 ms

gym-client-tesimonial-1-150x150.jpg

gym-client-tesimonial-1-150x150.jpg

565 ms

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565 ms

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565 ms

gym-client-tesimonial-7-300x300.jpg

gym-client-tesimonial-7-300x300.jpg

563 ms

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828 ms

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828 ms

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825 ms

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828 ms

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834 ms

gym-client-tesimonial-1-300x300.jpg

gym-client-tesimonial-1-300x300.jpg

834 ms

Screen-Shot-2018-08-13-at-1.58.32-PM-300x168.png

Screen-Shot-2018-08-13-at-1.58.32-PM-300x168.png

922 ms

Screen-Shot-2018-08-13-at-2.01.42-PM-300x169.png

Screen-Shot-2018-08-13-at-2.01.42-PM-300x169.png

923 ms

korin-sutton-professionall-online-training-coach.jpg

korin-sutton-professionall-online-training-coach.jpg

867 ms

the-new-vegan.png

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858 ms

js

js

130 ms

analytics.js

analytics.js

161 ms

sun-sentinal.png

sun-sentinal.png

677 ms

mens-health.png

mens-health.png

690 ms

palm-beach-post.png

palm-beach-post.png

694 ms

clean-machine.png

clean-machine.png

686 ms

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685 ms

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686 ms

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684 ms

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691 ms

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695 ms

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695 ms

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575 ms

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576 ms

fa-solid-900.woff

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714 ms

fa-regular-400.woff

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643 ms

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627 ms

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635 ms

fa-brands-400.woff

fa-brands-400.woff

698 ms

www-player.css

www-player.css

827 ms

www-embed-player.js

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971 ms

base.js

base.js

1261 ms

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595 ms

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596 ms

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598 ms

bg59.jpg

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598 ms

collect

collect

437 ms

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641 ms

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close_8b.png

407 ms

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Korin-sutton-professional-online-workout-coach.png

539 ms

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diffuser.js

208 ms

www-player.css

www-player.css

479 ms

www-embed-player.js

www-embed-player.js

646 ms

base.js

base.js

1271 ms

flaticons.ttf

flaticons.ttf

348 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

345 ms

typicons.woff

typicons.woff

208 ms

collect

collect

278 ms

prism.app-us1.com

prism.app-us1.com

564 ms

ga-audiences

ga-audiences

292 ms

Accessibility Review

bodyhdfitness.com accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

Low

No form fields have multiple labels

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

bodyhdfitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

bodyhdfitness.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodyhdfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bodyhdfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bodyhdfitness.com

Open Graph data is detected on the main page of Body HD Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: