Tools & Wizards About Us
boxingworkoutideas.com screenshot

Report Summary

  • 3

    Performance

    Renders faster than
    20% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

boxingworkoutideas.com

Boxing Workout Ideas | The #1 boxing fitness website

Page Load Speed

13.9 sec in total

First Response

711 ms

Resources Loaded

12.6 sec

Page Rendered

584 ms

boxingworkoutideas.com screenshot

About Website

Visit boxingworkoutideas.com now to see the best up-to-date Boxing Workout Ideas content and also check out these interesting facts you probably never knew about boxingworkoutideas.com

Tommy provides you with awesome boxing fitness notes, boot camp sessions & over 60 tutorial videos so that you can run your own boxing class or boot camp.

Visit boxingworkoutideas.com

Key Findings

We analyzed Boxingworkoutideas.com page load time and found that the first response time was 711 ms and then it took 13.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

boxingworkoutideas.com performance score

3

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value8.0 s

0/100

10%

LCP (Largest Contentful Paint)

Value28.6 s

0/100

25%

SI (Speed Index)

Value41.4 s

0/100

10%

TBT (Total Blocking Time)

Value6,120 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.492

17/100

15%

TTI (Time to Interactive)

Value28.2 s

0/100

10%

Network Requests Diagram

boxingworkoutideas.com

711 ms

www.boxingworkoutideas.com

4122 ms

analytics.js

35 ms

wp-emoji-release.min.js

634 ms

smart-coupon.css

655 ms

Our browser made a total of 185 requests to load all elements on the main page. We found that 78% of them (144 requests) were addressed to the original Boxingworkoutideas.com, 9% (17 requests) were made to Youtube.com and 4% (8 requests) were made to Jnn-pa.googleapis.com. The less responsive or slowest element that took the longest time to load (4.1 sec) belongs to the original domain Boxingworkoutideas.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.7 MB (38%)

Content Size

4.4 MB

After Optimization

2.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Boxingworkoutideas.com main page is 4.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 1.9 MB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 1.2 MB

  • Original 1.4 MB
  • After minification 1.4 MB
  • After compression 178.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.2 MB or 87% of the original size.

Image Optimization

-5%

Potential reduce by 86.2 kB

  • Original 1.9 MB
  • After minification 1.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Boxing Workout Ideas images are well optimized though.

JavaScript Optimization

-7%

Potential reduce by 43.9 kB

  • Original 624.8 kB
  • After minification 624.8 kB
  • After compression 580.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-73%

Potential reduce by 338.5 kB

  • Original 463.7 kB
  • After minification 462.9 kB
  • After compression 125.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Boxingworkoutideas.com needs all CSS files to be minified and compressed as it can save up to 338.5 kB or 73% of the original size.

Requests Breakdown

Number of requests can be reduced by 108 (62%)

Requests Now

173

After Optimization

65

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 173 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Boxing Workout Ideas. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 95 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

boxingworkoutideas.com

boxingworkoutideas.com

711 ms

www.boxingworkoutideas.com

www.boxingworkoutideas.com

4122 ms

analytics.js

analytics.js

35 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

634 ms

smart-coupon.css

smart-coupon.css

655 ms

prettyPhoto.css

prettyPhoto.css

652 ms

wp-video-lightbox.css

wp-video-lightbox.css

654 ms

layerslider.css

layerslider.css

655 ms

css

css

40 ms

wc-blocks-vendors-style.css

wc-blocks-vendors-style.css

844 ms

wc-blocks-style.css

wc-blocks-style.css

1084 ms

collect

collect

13 ms

collect

collect

31 ms

js

js

93 ms

css

css

13 ms

style.css

style.css

604 ms

front.min.css

front.min.css

383 ms

style.min.css

style.min.css

607 ms

style.css

style.css

565 ms

jquery.min.js

jquery.min.js

820 ms

jquery-migrate.min.js

jquery-migrate.min.js

776 ms

jquery.prettyPhoto.min.js

jquery.prettyPhoto.min.js

818 ms

video-lightbox.js

video-lightbox.js

831 ms

layerslider.utils.js

layerslider.utils.js

1036 ms

layerslider.kreaturamedia.jquery.js

layerslider.kreaturamedia.jquery.js

1403 ms

layerslider.transitions.js

layerslider.transitions.js

1047 ms

watermark.js

watermark.js

1047 ms

css

css

14 ms

style.min.css

style.min.css

220 ms

jquery.uniform.min.js

jquery.uniform.min.js

221 ms

custom.js

custom.js

225 ms

idle-timer.min.js

idle-timer.min.js

223 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

224 ms

add-to-cart.min.js

add-to-cart.min.js

443 ms

js.cookie.min.js

js.cookie.min.js

443 ms

woocommerce.min.js

woocommerce.min.js

444 ms

cart-fragments.min.js

cart-fragments.min.js

458 ms

underscore.min.js

underscore.min.js

458 ms

front.min.js

front.min.js

555 ms

wp-util.min.js

wp-util.min.js

667 ms

add-to-cart-variation.min.js

add-to-cart-variation.min.js

668 ms

cssua.js

cssua.js

688 ms

fusion-animations.js

fusion-animations.js

713 ms

fusion-vertical-menu-widget.js

fusion-vertical-menu-widget.js

713 ms

modernizr.js

modernizr.js

1126 ms

fusion.js

fusion.js

1351 ms

isotope.js

isotope.js

1350 ms

packery.js

packery.js

1349 ms

bootstrap.transition.js

bootstrap.transition.js

1350 ms

bootstrap.tooltip.js

bootstrap.tooltip.js

1349 ms

jquery.requestAnimationFrame.js

jquery.requestAnimationFrame.js

1349 ms

jquery.carouFredSel.js

jquery.carouFredSel.js

1630 ms

jquery.easing.js

jquery.easing.js

1630 ms

jquery.fitvids.js

jquery.fitvids.js

1628 ms

jquery.flexslider.js

jquery.flexslider.js

1635 ms

jquery.ilightbox.js

jquery.ilightbox.js

1829 ms

jquery.infinitescroll.js

jquery.infinitescroll.js

1633 ms

jquery.mousewheel.js

jquery.mousewheel.js

1826 ms

jquery.placeholder.js

jquery.placeholder.js

1828 ms

jquery.touchSwipe.js

jquery.touchSwipe.js

1829 ms

jquery.fade.js

jquery.fade.js

1831 ms

imagesLoaded.js

imagesLoaded.js

1831 ms

fusion-equal-heights.js

fusion-equal-heights.js

1989 ms

fusion-parallax.js

fusion-parallax.js

1790 ms

fusion-video-general.js

fusion-video-general.js

1792 ms

fusion-video-bg.js

fusion-video-bg.js

1791 ms

fusion-lightbox.js

fusion-lightbox.js

1791 ms

fusion-tooltip.js

fusion-tooltip.js

1793 ms

collect

collect

96 ms

RichieBandell.jpg

RichieBandell.jpg

1314 ms

NikePope.jpg

NikePope.jpg

1411 ms

unnamed.jpg

unnamed.jpg

1564 ms

MikePhillips.jpg

MikePhillips.jpg

1408 ms

fastkix22.png

fastkix22.png

1209 ms

FitnessFirst2.png

FitnessFirst2.png

1213 ms

inssentiffitness.png

inssentiffitness.png

1407 ms

HITMAN-FITNESS2.png

HITMAN-FITNESS2.png

1411 ms

Goodlife-logo2.png

Goodlife-logo2.png

1462 ms

NEWYORK-24-HOUR-FITNESS2.png

NEWYORK-24-HOUR-FITNESS2.png

1570 ms

BWFITNESS2.png

BWFITNESS2.png

1582 ms

Derrimut2.png

Derrimut2.png

1592 ms

ZEAL-FITNESS2.png

ZEAL-FITNESS2.png

1590 ms

HUNTER2.png

HUNTER2.png

1672 ms

ULTIMATE-SUCCESS3.png

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1774 ms

GOHEALTHCLUBS2.png

GOHEALTHCLUBS2.png

1783 ms

2-FEEL-GOOD.png

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1798 ms

No-Butts.png

No-Butts.png

1808 ms

virgin_active2.png

virgin_active2.png

1812 ms

Mick-Phillips.png

Mick-Phillips.png

1881 ms

MichelleFitness.jpg

MichelleFitness.jpg

1983 ms

70x70BWI_LOGO.png

70x70BWI_LOGO.png

1993 ms

70x70VideoIcon.png

70x70VideoIcon.png

2015 ms

70x70BWI_HAT.png

70x70BWI_HAT.png

2026 ms

70x70DrillSergeant.png

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2030 ms

fusion-sharing-box.js

fusion-sharing-box.js

1766 ms

BlueGirl1TONE2.png

BlueGirl1TONE2.png

2702 ms

jquery.sticky-kit.js

jquery.sticky-kit.js

1786 ms

fusion-youtube.js

fusion-youtube.js

1784 ms

vimeoPlayer.js

vimeoPlayer.js

1786 ms

CircleOfDoomTONE2.jpg

CircleOfDoomTONE2.jpg

2370 ms

avada-woo-variations.js

avada-woo-variations.js

1777 ms

iIej1BIBQjg

iIej1BIBQjg

136 ms

Lo0i6QHYcTM

Lo0i6QHYcTM

489 ms

fusion-flexslider.js

fusion-flexslider.js

1731 ms

Unknown.jpg

Unknown.jpg

2958 ms

font

font

56 ms

avada-woo-products.js

avada-woo-products.js

1858 ms

font

font

39 ms

www-player.css

www-player.css

51 ms

www-embed-player.js

www-embed-player.js

69 ms

base.js

base.js

122 ms

avada-general-footer.js

avada-general-footer.js

1778 ms

avada-quantity.js

avada-quantity.js

1760 ms

avada-crossfade-images.js

avada-crossfade-images.js

1737 ms

avada-select.js

avada-select.js

1740 ms

avada-tabs-widget.js

avada-tabs-widget.js

1715 ms

ad_status.js

ad_status.js

486 ms

W2saUlCHPrwfSQolgK98GwwZfS-SgvEgijguMBUFd3Y.js

W2saUlCHPrwfSQolgK98GwwZfS-SgvEgijguMBUFd3Y.js

355 ms

embed.js

embed.js

273 ms

jquery.elasticslider.js

jquery.elasticslider.js

1291 ms

avada-live-search.js

avada-live-search.js

1314 ms

fusion-alert.js

fusion-alert.js

1314 ms

awb-off-canvas.js

awb-off-canvas.js

1315 ms

fusion-column-legacy.js

fusion-column-legacy.js

1320 ms

fusion-button.js

fusion-button.js

1317 ms

fusion-testimonials.js

fusion-testimonials.js

1484 ms

id

id

11 ms

Create

Create

230 ms

Create

Create

335 ms

fusion-carousel.js

fusion-carousel.js

1250 ms

fusion-blog.js

fusion-blog.js

1250 ms

fusion-content-boxes.js

fusion-content-boxes.js

1248 ms

fusion-container.js

fusion-container.js

1252 ms

avada-elastic-slider.js

avada-elastic-slider.js

1160 ms

GenerateIT

GenerateIT

46 ms

GenerateIT

GenerateIT

44 ms

avada-drop-down.js

avada-drop-down.js

1223 ms

avada-to-top.js

avada-to-top.js

1269 ms

avada-header.js

avada-header.js

1269 ms

avada-menu.js

avada-menu.js

1270 ms

bootstrap.scrollspy.js

bootstrap.scrollspy.js

1274 ms

avada-scrollspy.js

avada-scrollspy.js

1276 ms

avada-woocommerce.js

avada-woocommerce.js

1270 ms

avada-woo-product-images.js

avada-woo-product-images.js

1308 ms

fusion-responsive-typography.js

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1308 ms

fusion-scroll-to-anchor.js

fusion-scroll-to-anchor.js

1308 ms

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1311 ms

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fusion-video.js

1311 ms

fusion-column.js

fusion-column.js

1269 ms

awb-icons.woff

awb-icons.woff

1390 ms

fa-solid-900.woff

fa-solid-900.woff

1689 ms

fa-regular-400.woff

fa-regular-400.woff

1386 ms

ET-Bloom.woff

ET-Bloom.woff

1382 ms

slider_image.jpeg

slider_image.jpeg

1380 ms

suckerpunch300x300.png

suckerpunch300x300.png

1645 ms

Group-Boxing-Outside5.jpg

Group-Boxing-Outside5.jpg

1824 ms

250x200SuckerPunch.png

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1471 ms

Full_Access_Pack_1-TINY.jpg

Full_Access_Pack_1-TINY.jpg

1616 ms

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1613 ms

Boxing_Notes_Pack_12.jpg

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1611 ms

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1824 ms

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Full_Access_Pack_3-TINY.jpg

1704 ms

Boxing_Notes_Pack_6.jpg

Boxing_Notes_Pack_6.jpg

1605 ms

Boxing_Notes_Pack_9.jpg

Boxing_Notes_Pack_9.jpg

1999 ms

Boot_Camp_1-12.jpg

Boot_Camp_1-12.jpg

1994 ms

Boxing_Videos_Pack_3.jpg

Boxing_Videos_Pack_3.jpg

1780 ms

subscribe-loader.gif

subscribe-loader.gif

1612 ms

log_event

log_event

16 ms

1f642.svg

1f642.svg

137 ms

qoe

qoe

7 ms

log_event

log_event

1 ms

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20 ms

qoe

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4 ms

log_event

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0 ms

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3 ms

iframe_api

iframe_api

74 ms

iIej1BIBQjg

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175 ms

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299 ms

www-widgetapi.js

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141 ms

ad_status.js

ad_status.js

127 ms

Create

Create

276 ms

id

id

144 ms

Create

Create

206 ms

GenerateIT

GenerateIT

185 ms

GenerateIT

GenerateIT

16 ms

Accessibility Review

boxingworkoutideas.com accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

boxingworkoutideas.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

boxingworkoutideas.com SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Boxingworkoutideas.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Boxingworkoutideas.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

boxingworkoutideas.com

Open Graph data is detected on the main page of Boxing Workout Ideas. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: