Tools & Wizards About Us
buff-bones.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 89

    SEO

    Google-friendlier than
    66% of websites

buff-bones.com

Buff Bones - Stronger Bones and Joints Through Pilates & Exercise

Page Load Speed

4.3 sec in total

First Response

993 ms

Resources Loaded

2.1 sec

Page Rendered

1.2 sec

buff-bones.com screenshot

About Website

Visit buff-bones.com now to see the best up-to-date Buff Bones content for United States and also check out these interesting facts you probably never knew about buff-bones.com

Buff Bones is a medically-endorsed bone health system using Pilates, somatic movement, strength training & therapeutic exercise.

Visit buff-bones.com

Key Findings

We analyzed Buff-bones.com page load time and found that the first response time was 993 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

buff-bones.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.0 s

24/100

10%

LCP (Largest Contentful Paint)

Value7.4 s

4/100

25%

SI (Speed Index)

Value9.0 s

14/100

10%

TBT (Total Blocking Time)

Value1,860 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0.096

90/100

15%

TTI (Time to Interactive)

Value13.0 s

13/100

10%

Network Requests Diagram

buff-bones.com

993 ms

index.css

58 ms

style.css

82 ms

style-index.css

89 ms

woocommerce-layout.css

90 ms

Our browser made a total of 120 requests to load all elements on the main page. We found that 71% of them (85 requests) were addressed to the original Buff-bones.com, 23% (27 requests) were made to Fonts.gstatic.com and 1% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (993 ms) belongs to the original domain Buff-bones.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 180.6 kB (15%)

Content Size

1.2 MB

After Optimization

1.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Buff-bones.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 465.8 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 151.4 kB

  • Original 176.7 kB
  • After minification 170.4 kB
  • After compression 25.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 151.4 kB or 86% of the original size.

Image Optimization

-1%

Potential reduce by 5.1 kB

  • Original 465.8 kB
  • After minification 460.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Buff Bones images are well optimized though.

JavaScript Optimization

-5%

Potential reduce by 21.5 kB

  • Original 397.6 kB
  • After minification 397.5 kB
  • After compression 376.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 2.6 kB

  • Original 160.1 kB
  • After minification 159.0 kB
  • After compression 157.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Buff-bones.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 60 (67%)

Requests Now

90

After Optimization

30

  • Images
  • JavaScript
  • CSS

The browser has sent 90 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Buff Bones. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 31 to 1 for JavaScripts and from 31 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

buff-bones.com

buff-bones.com

993 ms

index.css

index.css

58 ms

style.css

style.css

82 ms

style-index.css

style-index.css

89 ms

woocommerce-layout.css

woocommerce-layout.css

90 ms

woocommerce.css

woocommerce.css

85 ms

styles.min.css

styles.min.css

89 ms

learndash_quiz_front.min.css

learndash_quiz_front.min.css

92 ms

jquery.dropdown.min.css

jquery.dropdown.min.css

105 ms

learndash_lesson_video.min.css

learndash_lesson_video.min.css

109 ms

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107 ms

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109 ms

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110 ms

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112 ms

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140 ms

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133 ms

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146 ms

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135 ms

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160 ms

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173 ms

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185 ms

css

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60 ms

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190 ms

solid.min.css

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188 ms

brands.min.css

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188 ms

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189 ms

regenerator-runtime.min.js

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198 ms

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223 ms

index.min.js

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217 ms

w.js

w.js

23 ms

jquery.min.js

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237 ms

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221 ms

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236 ms

js

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85 ms

api.js

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44 ms

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201 ms

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313 ms

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339 ms

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335 ms

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334 ms

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332 ms

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333 ms

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331 ms

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337 ms

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335 ms

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332 ms

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331 ms

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340 ms

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328 ms

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343 ms

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341 ms

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338 ms

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329 ms

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elements-handlers.min.js

325 ms

g.gif

g.gif

184 ms

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188 ms

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232 ms

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230 ms

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240 ms

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254 ms

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256 ms

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230 ms

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255 ms

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solid-foundation-BB-icon.svg

276 ms

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professional-icon-BB.svg

274 ms

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278 ms

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277 ms

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332 ms

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332 ms

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331 ms

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333 ms

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257 ms

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84 ms

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Accessibility Review

buff-bones.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

buff-bones.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

buff-bones.com SEO score

89

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Buff-bones.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Buff-bones.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

buff-bones.com

Open Graph data is detected on the main page of Buff Bones. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: