Tools & Wizards About Us
dbam-o-siebie.pl screenshot

Report Summary

  • 47

    Performance

    Renders faster than
    65% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 97

    SEO

    Google-friendlier than
    91% of websites

dbam-o-siebie.pl

Blog o fitnessie i zdrowym stylu życia - Dbam o siebie

Page Load Speed

14 sec in total

First Response

3.7 sec

Resources Loaded

9.9 sec

Page Rendered

391 ms

dbam-o-siebie.pl screenshot

About Website

Click here to check amazing Dbam O Siebie content for Poland. Otherwise, check out these important facts you probably never knew about dbam-o-siebie.pl

Na blogu Dbam o siebie znajdziecie opisy ćwiczeń, przepisy na fit obiady oraz porady ekspertów dotyczące zdrowego odżywiania i stylu życia.

Visit dbam-o-siebie.pl

Key Findings

We analyzed Dbam-o-siebie.pl page load time and found that the first response time was 3.7 sec and then it took 10.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

dbam-o-siebie.pl performance score

47

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

55/100

10%

LCP (Largest Contentful Paint)

Value8.2 s

2/100

25%

SI (Speed Index)

Value5.4 s

56/100

10%

TBT (Total Blocking Time)

Value490 ms

59/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value9.5 s

30/100

10%

Network Requests Diagram

dbam-o-siebie.pl

3747 ms

css

52 ms

css

65 ms

front.css

241 ms

style.css

238 ms

Our browser made a total of 113 requests to load all elements on the main page. We found that 56% of them (63 requests) were addressed to the original Dbam-o-siebie.pl, 17% (19 requests) were made to Static.xx.fbcdn.net and 8% (9 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (5 sec) belongs to the original domain Dbam-o-siebie.pl.

Page Optimization Overview & Recommendations

Page size can be reduced by 784.0 kB (13%)

Content Size

6.3 MB

After Optimization

5.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Dbam-o-siebie.pl main page is 6.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 5.3 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 73.7 kB

  • Original 87.3 kB
  • After minification 65.7 kB
  • After compression 13.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 21.6 kB, which is 25% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 73.7 kB or 84% of the original size.

Image Optimization

-2%

Potential reduce by 129.6 kB

  • Original 5.3 MB
  • After minification 5.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Dbam O Siebie images are well optimized though.

JavaScript Optimization

-67%

Potential reduce by 376.0 kB

  • Original 558.6 kB
  • After minification 521.5 kB
  • After compression 182.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 376.0 kB or 67% of the original size.

CSS Optimization

-77%

Potential reduce by 204.7 kB

  • Original 267.6 kB
  • After minification 223.2 kB
  • After compression 62.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Dbam-o-siebie.pl needs all CSS files to be minified and compressed as it can save up to 204.7 kB or 77% of the original size.

Requests Breakdown

Number of requests can be reduced by 49 (44%)

Requests Now

111

After Optimization

62

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 111 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Dbam O Siebie. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 35 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

dbam-o-siebie.pl

dbam-o-siebie.pl

3747 ms

css

css

52 ms

css

css

65 ms

front.css

front.css

241 ms

style.css

style.css

238 ms

dashicons.min.css

dashicons.min.css

474 ms

desktop_style.css

desktop_style.css

239 ms

styles.css

styles.css

241 ms

pagenavi-css.css

pagenavi-css.css

465 ms

lightbox.min.pl_PL.css

lightbox.min.pl_PL.css

475 ms

font-awesome.min.css

font-awesome.min.css

590 ms

style.css

style.css

839 ms

dbam-o-siebie.pl

dbam-o-siebie.pl

1168 ms

jquery.js

jquery.js

1058 ms

jquery-migrate.min.js

jquery-migrate.min.js

708 ms

front_end_script.js

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708 ms

player_api

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81 ms

vslider.js

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825 ms

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981 ms

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951 ms

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956 ms

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1119 ms

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1183 ms

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1191 ms

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1425 ms

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1315 ms

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43 ms

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1419 ms

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1471 ms

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1545 ms

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1358 ms

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1430 ms

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49 ms

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35 ms

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560 ms

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1459 ms

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988 ms

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1455 ms

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2667 ms

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2812 ms

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3106 ms

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3100 ms

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3244 ms

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3504 ms

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3515 ms

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3805 ms

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4041 ms

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4281 ms

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4872 ms

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4075 ms

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163 ms

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14 ms

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63 ms

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4014 ms

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5001 ms

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4409 ms

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171 ms

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4223 ms

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4674 ms

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434 ms

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557 ms

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207 ms

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Accessibility Review

dbam-o-siebie.pl accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

dbam-o-siebie.pl best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

dbam-o-siebie.pl SEO score

97

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    PL

  • Language Claimed

    PL

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Dbam-o-siebie.pl can be misinterpreted by Google and other search engines. Our service has detected that Polish is used on the page, and it matches the claimed language. Our system also found out that Dbam-o-siebie.pl main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

dbam-o-siebie.pl

Open Graph data is detected on the main page of Dbam O Siebie. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: