Tools & Wizards About Us
exercisebiology.com screenshot

Report Summary

  • 63

    Performance

    Renders faster than
    77% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

exercisebiology.com

EXERCISE BIOLOGY - The science of exercise and nutrition

Page Load Speed

1.6 sec in total

First Response

211 ms

Resources Loaded

1.3 sec

Page Rendered

129 ms

exercisebiology.com screenshot

About Website

Welcome to exercisebiology.com homepage info - get ready to check EXERCISE BIOLOGY best content for United States right away, or after learning these important things about exercisebiology.com

Science of exercise or biology of exercise, fitness and nutrition. Exercise biology takes an evidence-based approach or a scientific approach to health, nutrition and exercise. Anoop Balachandran

Visit exercisebiology.com

Key Findings

We analyzed Exercisebiology.com page load time and found that the first response time was 211 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

exercisebiology.com performance score

63

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.4 s

7/100

10%

LCP (Largest Contentful Paint)

Value5.4 s

21/100

25%

SI (Speed Index)

Value5.4 s

57/100

10%

TBT (Total Blocking Time)

Value90 ms

99/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value5.5 s

70/100

10%

Network Requests Diagram

exercisebiology.com

211 ms

www.exercisebiology.com

251 ms

www.exercisebiology.com

372 ms

index.php

193 ms

Exercise_Biology_Header_1.png

67 ms

Our browser made a total of 42 requests to load all elements on the main page. We found that 69% of them (29 requests) were addressed to the original Exercisebiology.com, 21% (9 requests) were made to Static.xx.fbcdn.net and 5% (2 requests) were made to Ssl.google-analytics.com. The less responsive or slowest element that took the longest time to load (403 ms) belongs to the original domain Exercisebiology.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 36.3 kB (23%)

Content Size

157.7 kB

After Optimization

121.4 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Exercisebiology.com main page is 157.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 114.7 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 20.4 kB

  • Original 25.8 kB
  • After minification 20.8 kB
  • After compression 5.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 4.9 kB, which is 19% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 20.4 kB or 79% of the original size.

Image Optimization

-14%

Potential reduce by 15.8 kB

  • Original 114.7 kB
  • After minification 98.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, EXERCISE BIOLOGY needs image optimization as it can save up to 15.8 kB or 14% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-0%

Potential reduce by 34 B

  • Original 17.2 kB
  • After minification 17.2 kB
  • After compression 17.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 7 (19%)

Requests Now

37

After Optimization

30

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of EXERCISE BIOLOGY. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

exercisebiology.com

exercisebiology.com

211 ms

www.exercisebiology.com

www.exercisebiology.com

251 ms

www.exercisebiology.com

www.exercisebiology.com

372 ms

index.php

index.php

193 ms

Exercise_Biology_Header_1.png

Exercise_Biology_Header_1.png

67 ms

twitter_icon.png

twitter_icon.png

204 ms

Restricted_eating.png

Restricted_eating.png

203 ms

Masks_for_COVID.png

Masks_for_COVID.png

324 ms

SEmaglutide_weight_loss_drug.jpg

SEmaglutide_weight_loss_drug.jpg

272 ms

omega_3_heart_health_1.jpg

omega_3_heart_health_1.jpg

278 ms

Fish_oil_and_Depression_icon.jpg

Fish_oil_and_Depression_icon.jpg

275 ms

Restricted_eating.png

Restricted_eating.png

265 ms

Masks_for_COVID.png

Masks_for_COVID.png

266 ms

Rules_for_good_research.jpg

Rules_for_good_research.jpg

327 ms

Why_Preregister_thumbnail.png

Why_Preregister_thumbnail.png

329 ms

Pandoras_Lab_Book.jpg

Pandoras_Lab_Book.jpg

335 ms

Training_Mask.png

Training_Mask.png

336 ms

36-38-65-Becoming_a_Supple_Leopard_by_Kelly_starrett.png

36-38-65-Becoming_a_Supple_Leopard_by_Kelly_starrett.png

342 ms

facebook_shadow.png

facebook_shadow.png

385 ms

twitter_shadow.png

twitter_shadow.png

388 ms

rss_shadow.png

rss_shadow.png

393 ms

mail_shadow.png

mail_shadow.png

397 ms

anoop_shadow.png

anoop_shadow.png

403 ms

likebox.php

likebox.php

85 ms

Exercise_Biology_Header_1.png

Exercise_Biology_Header_1.png

343 ms

1l56xVUMItd.css

1l56xVUMItd.css

14 ms

Aq3fWRqzWdY.js

Aq3fWRqzWdY.js

22 ms

o1ndYS2og_B.js

o1ndYS2og_B.js

47 ms

vxmlpLbAeCj.js

vxmlpLbAeCj.js

48 ms

Q-X-GXL_I_5.js

Q-X-GXL_I_5.js

46 ms

_02W6YRik00.js

_02W6YRik00.js

47 ms

qJoe20iyDr0.js

qJoe20iyDr0.js

53 ms

p55HfXW__mM.js

p55HfXW__mM.js

53 ms

305268290_584482600140209_1253831680557493190_n.jpg

305268290_584482600140209_1253831680557493190_n.jpg

93 ms

UXtr_j2Fwe-.png

UXtr_j2Fwe-.png

21 ms

ga.js

ga.js

23 ms

spriteme1.png

spriteme1.png

259 ms

email_icon.png

email_icon.png

253 ms

rss_icon.png

rss_icon.png

260 ms

facebook_icon.png

facebook_icon.png

261 ms

twitter_icon.png

twitter_icon.png

270 ms

__utm.gif

__utm.gif

10 ms

Accessibility Review

exercisebiology.com accessibility score

90

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

exercisebiology.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

exercisebiology.com SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Exercisebiology.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Exercisebiology.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

exercisebiology.com

Open Graph data is detected on the main page of EXERCISE BIOLOGY. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: