Tools & Wizards About Us
exerciseconnection.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 56% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

exerciseconnection.com

Exercise Connection | Exercise for Autistic Individuals | Autism Fitness

Page Load Speed

2 sec in total

First Response

62 ms

Resources Loaded

1.4 sec

Page Rendered

588 ms

exerciseconnection.com screenshot

About Website

Click here to check amazing Exercise Connection content. Otherwise, check out these important facts you probably never knew about exerciseconnection.com

Call 773.575.5100 to learn more about Exercise Connection, a specialized fitness program for individuals with autism.

Visit exerciseconnection.com

Key Findings

We analyzed Exerciseconnection.com page load time and found that the first response time was 62 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

exerciseconnection.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

39/100

10%

LCP (Largest Contentful Paint)

Value9.5 s

0/100

25%

SI (Speed Index)

Value7.8 s

23/100

10%

TBT (Total Blocking Time)

Value1,450 ms

15/100

30%

CLS (Cumulative Layout Shift)

Value0.329

35/100

15%

TTI (Time to Interactive)

Value20.7 s

2/100

10%

Network Requests Diagram

exerciseconnection.com

62 ms

exerciseconnection.com

127 ms

woocommerce-layout.css

40 ms

woocommerce.css

29 ms

iconsmind.min.css

50 ms

Our browser made a total of 122 requests to load all elements on the main page. We found that 97% of them (118 requests) were addressed to the original Exerciseconnection.com, 2% (2 requests) were made to Stats.wp.com and 1% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (779 ms) belongs to the original domain Exerciseconnection.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 419.4 kB (21%)

Content Size

2.0 MB

After Optimization

1.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Exerciseconnection.com main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 341.5 kB

  • Original 387.2 kB
  • After minification 378.8 kB
  • After compression 45.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 341.5 kB or 88% of the original size.

Image Optimization

-7%

Potential reduce by 75.8 kB

  • Original 1.1 MB
  • After minification 1.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Exercise Connection images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 577 B

  • Original 284.1 kB
  • After minification 284.1 kB
  • After compression 283.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 1.6 kB

  • Original 203.9 kB
  • After minification 203.6 kB
  • After compression 202.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Exerciseconnection.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 75 (65%)

Requests Now

116

After Optimization

41

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 116 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Exercise Connection. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 45 to 1 for JavaScripts and from 32 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

exerciseconnection.com

exerciseconnection.com

62 ms

exerciseconnection.com

exerciseconnection.com

127 ms

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40 ms

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29 ms

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50 ms

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40 ms

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57 ms

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58 ms

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60 ms

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68 ms

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112 ms

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114 ms

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176 ms

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285 ms

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168 ms

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163 ms

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162 ms

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135 ms

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123 ms

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116 ms

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117 ms

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115 ms

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116 ms

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103 ms

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101 ms

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103 ms

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165 ms

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146 ms

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155 ms

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154 ms

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154 ms

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154 ms

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14 ms

Accessibility Review

exerciseconnection.com accessibility score

84

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

High

ARIA IDs are not unique

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

Low

No form fields have multiple labels

Best Practices

exerciseconnection.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

exerciseconnection.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Exerciseconnection.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Exerciseconnection.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

exerciseconnection.com

Open Graph data is detected on the main page of Exercise Connection. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: