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fastpersonaltraining.com screenshot

Report Summary

  • 43

    Performance

    Renders faster than
    62% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

fastpersonaltraining.com

Howard County Baltimore Maryland MD Personal Trainer

Page Load Speed

5 sec in total

First Response

63 ms

Resources Loaded

4.6 sec

Page Rendered

351 ms

fastpersonaltraining.com screenshot

About Website

Welcome to fastpersonaltraining.com homepage info - get ready to check Fast Personal Training best content right away, or after learning these important things about fastpersonaltraining.com

Maryland licensed certified personal trainer specializing in sport specific training bodybuilding, figure physique competition fitness weightloss lifestyle.

Visit fastpersonaltraining.com

Key Findings

We analyzed Fastpersonaltraining.com page load time and found that the first response time was 63 ms and then it took 4.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

fastpersonaltraining.com performance score

43

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.6 s

0/100

10%

LCP (Largest Contentful Paint)

Value11.9 s

0/100

25%

SI (Speed Index)

Value17.6 s

0/100

10%

TBT (Total Blocking Time)

Value120 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0.122

84/100

15%

TTI (Time to Interactive)

Value11.9 s

17/100

10%

Network Requests Diagram

fastpersonaltraining.com

63 ms

www.fastpersonaltraining.com

4198 ms

wpforms-full.min.css

14 ms

choices.min.css

22 ms

intl-tel-input.min.css

36 ms

Our browser made a total of 55 requests to load all elements on the main page. We found that 49% of them (27 requests) were addressed to the original Fastpersonaltraining.com, 49% (27 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (4.2 sec) belongs to the original domain Fastpersonaltraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 185.2 kB (23%)

Content Size

807.7 kB

After Optimization

622.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fastpersonaltraining.com main page is 807.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 365.7 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 165.2 kB

  • Original 195.9 kB
  • After minification 193.5 kB
  • After compression 30.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 165.2 kB or 84% of the original size.

Image Optimization

-5%

Potential reduce by 19.1 kB

  • Original 365.7 kB
  • After minification 346.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fast Personal Training images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 504 B

  • Original 177.2 kB
  • After minification 177.2 kB
  • After compression 176.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 373 B

  • Original 68.8 kB
  • After minification 68.8 kB
  • After compression 68.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fastpersonaltraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 18 (72%)

Requests Now

25

After Optimization

7

  • Images
  • JavaScript
  • CSS

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fast Personal Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fastpersonaltraining.com

fastpersonaltraining.com

63 ms

www.fastpersonaltraining.com

www.fastpersonaltraining.com

4198 ms

wpforms-full.min.css

wpforms-full.min.css

14 ms

choices.min.css

choices.min.css

22 ms

intl-tel-input.min.css

intl-tel-input.min.css

36 ms

richtext.min.css

richtext.min.css

44 ms

content.min.css

content.min.css

43 ms

wpforms-classic-full.min.css

wpforms-classic-full.min.css

49 ms

css

css

32 ms

et-divi-customizer-global.min.css

et-divi-customizer-global.min.css

44 ms

jquery.min.js

jquery.min.js

76 ms

jquery-migrate.min.js

jquery-migrate.min.js

47 ms

scripts.min.js

scripts.min.js

91 ms

jquery.fitvids.js

jquery.fitvids.js

75 ms

common.js

common.js

75 ms

module.intl-tel-input.min.js

module.intl-tel-input.min.js

89 ms

jquery.validate.min.js

jquery.validate.min.js

89 ms

jquery.inputmask.min.js

jquery.inputmask.min.js

115 ms

utils.min.js

utils.min.js

89 ms

wpforms.min.js

wpforms.min.js

88 ms

dark_wall1.jpg

dark_wall1.jpg

56 ms

FAST-Logo-wht2.png

FAST-Logo-wht2.png

135 ms

FAST-Home-1.jpg

FAST-Home-1.jpg

55 ms

FAST-Logo-wht2.png

FAST-Logo-wht2.png

55 ms

FAST-Logo-3-wht.png

FAST-Logo-3-wht.png

53 ms

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131 ms

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131 ms

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17 ms

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39 ms

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34 ms

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39 ms

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27 ms

Accessibility Review

fastpersonaltraining.com accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

Low

No form fields have multiple labels

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

fastpersonaltraining.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

fastpersonaltraining.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fastpersonaltraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fastpersonaltraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fastpersonaltraining.com

Open Graph data is detected on the main page of Fast Personal Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: