Tools & Wizards About Us
fitandhappy.co.uk screenshot

Report Summary

  • 76

    Performance

    Renders faster than
    84% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

fitandhappy.co.uk

Female Personal Trainer | Edinburgh Boot Camp | fitandhappy Edinburgh

Page Load Speed

1.4 sec in total

First Response

202 ms

Resources Loaded

665 ms

Page Rendered

520 ms

fitandhappy.co.uk screenshot

About Website

Visit fitandhappy.co.uk now to see the best up-to-date Fitandhappy content and also check out these interesting facts you probably never knew about fitandhappy.co.uk

Get exercise and nutrition coaching from our award-winning female personal trainer in Edinburgh. Specialising in peri-menopause, weight loss and nutrition.

Visit fitandhappy.co.uk

Key Findings

We analyzed Fitandhappy.co.uk page load time and found that the first response time was 202 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

fitandhappy.co.uk performance score

76

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

72/100

10%

LCP (Largest Contentful Paint)

Value5.7 s

16/100

25%

SI (Speed Index)

Value2.4 s

98/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value2.4 s

98/100

10%

Network Requests Diagram

fitandhappy.co.uk

202 ms

fitandhappy.co.uk

36 ms

www.fitandhappy.co.uk

120 ms

email-decode.min.js

17 ms

style.min.js

21 ms

Our browser made a total of 31 requests to load all elements on the main page. We found that all of those requests were addressed to Fitandhappy.co.uk and no external sources were called. The less responsive or slowest element that took the longest time to load (243 ms) belongs to the original domain Fitandhappy.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 772.5 kB (40%)

Content Size

1.9 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Fitandhappy.co.uk main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 240.2 kB

  • Original 294.9 kB
  • After minification 294.8 kB
  • After compression 54.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 240.2 kB or 81% of the original size.

Image Optimization

-32%

Potential reduce by 531.8 kB

  • Original 1.6 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Fitandhappy needs image optimization as it can save up to 531.8 kB or 32% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-7%

Potential reduce by 509 B

  • Original 7.4 kB
  • After minification 7.4 kB
  • After compression 6.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

We found no issues to fix!

Requests Now

26

After Optimization

26

  • Images
  • JavaScript

The browser has sent 26 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitandhappy. According to our analytics all requests are already optimized.

Network Requests Diagram

fitandhappy.co.uk

fitandhappy.co.uk

202 ms

fitandhappy.co.uk

fitandhappy.co.uk

36 ms

www.fitandhappy.co.uk

www.fitandhappy.co.uk

120 ms

email-decode.min.js

email-decode.min.js

17 ms

style.min.js

style.min.js

21 ms

lazyload.min.js

lazyload.min.js

33 ms

logo-no-strapline-white-short-e1597175905196-187x58.png

logo-no-strapline-white-short-e1597175905196-187x58.png

61 ms

woman-on-hill-homepage--jpg.webp

woman-on-hill-homepage--jpg.webp

50 ms

Y31A5480-lo-res-jpg-e1695464966941-square-43361170ef726b39316c22cd49fb8b9d-k5f2h436agvi.webp

Y31A5480-lo-res-jpg-e1695464966941-square-43361170ef726b39316c22cd49fb8b9d-k5f2h436agvi.webp

48 ms

Y31A5365-lo-res-2-jpg-square-045fe5b8d25f0b3364e8c6a4e3e71ef2-3hsykvn1a5j0.webp

Y31A5365-lo-res-2-jpg-square-045fe5b8d25f0b3364e8c6a4e3e71ef2-3hsykvn1a5j0.webp

47 ms

fit-1-jpg-square-d2b74431841d70b5008077af984ac0b8-r8ix4z50sbla.webp

fit-1-jpg-square-d2b74431841d70b5008077af984ac0b8-r8ix4z50sbla.webp

36 ms

Y31A5207-lo-res-jpg-e1695465055209-square-c1aa89223425acedd053492c0f17185b-r90p1tkw8alo.webp

Y31A5207-lo-res-jpg-e1695465055209-square-c1aa89223425acedd053492c0f17185b-r90p1tkw8alo.webp

48 ms

D609F8D3-5C96-44AC-BA00-B5C10EB1A008_1_105_c-jpeg-e1695465100758-square-1f110031b61e0903e9ebd226697d559f-rb8mdx9fict4.webp

D609F8D3-5C96-44AC-BA00-B5C10EB1A008_1_105_c-jpeg-e1695465100758-square-1f110031b61e0903e9ebd226697d559f-rb8mdx9fict4.webp

61 ms

nhs-staff-exercise-classes--square-c74f8aba0e14e8bcbe7cbb1792ccf691-wsrbj2v6fy3z.png

nhs-staff-exercise-classes--square-c74f8aba0e14e8bcbe7cbb1792ccf691-wsrbj2v6fy3z.png

78 ms

Screenshot-2023-09-23-at-11.00.45-1024x155.png

Screenshot-2023-09-23-at-11.00.45-1024x155.png

60 ms

Screenshot-2023-09-23-at-11.00.51-759x1024.png

Screenshot-2023-09-23-at-11.00.51-759x1024.png

67 ms

bg-1-.jpg

bg-1-.jpg

64 ms

tanya-vid.jpg.webp

tanya-vid.jpg.webp

77 ms

amy-vid.jpg.webp

amy-vid.jpg.webp

82 ms

beach-female-fit-17478-150x150.webp

beach-female-fit-17478-150x150.webp

243 ms

Screenshot-2021-04-02-at-15.33.40-150x150.png

Screenshot-2021-04-02-at-15.33.40-150x150.png

243 ms

Screenshot-2021-09-13-at-17.24.35-square-669798deaeb8e8cf7bddeb4616dff2f2-60e6c48bd4f0b.png

Screenshot-2021-09-13-at-17.24.35-square-669798deaeb8e8cf7bddeb4616dff2f2-60e6c48bd4f0b.png

101 ms

Lead-Magnet_FFF-Toolkit_-Facebook-Post-300x251-square-dbdd3bb0fd014a37a5d370ce75470c49-60e6c53ae1009.png

Lead-Magnet_FFF-Toolkit_-Facebook-Post-300x251-square-dbdd3bb0fd014a37a5d370ce75470c49-60e6c53ae1009.png

105 ms

opti-1-jpg-square-743452f239e09177ba3af894d19e8734-61a6e2505c952.webp

opti-1-jpg-square-743452f239e09177ba3af894d19e8734-61a6e2505c952.webp

96 ms

feelingne-square-356de79a43480c81c9c43d6407d64816-6152f64b8b5d5.png

feelingne-square-356de79a43480c81c9c43d6407d64816-6152f64b8b5d5.png

100 ms

1463926926.png

1463926926.png

112 ms

App-Store-Badge-768x265-2-300x104.png

App-Store-Badge-768x265-2-300x104.png

113 ms

google-play-badge-300x116.png

google-play-badge-300x116.png

117 ms

logo-with-strapline-white.png

logo-with-strapline-white.png

120 ms

fa-solid-900.woff

fa-solid-900.woff

39 ms

astra.woff

astra.woff

15 ms

Accessibility Review

fitandhappy.co.uk accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

fitandhappy.co.uk best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

fitandhappy.co.uk SEO score

91

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitandhappy.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitandhappy.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitandhappy.co.uk

Open Graph data is detected on the main page of Fitandhappy. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: