Tools & Wizards About Us
fitnessandspice.com screenshot

Report Summary

  • 83

    Performance

    Renders faster than
    87% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 92% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

fitnessandspice.com

Eat More, Workout Less, Reach Your Goals // Gym Failed You

Page Load Speed

1.6 sec in total

First Response

73 ms

Resources Loaded

714 ms

Page Rendered

858 ms

fitnessandspice.com screenshot

About Website

Welcome to fitnessandspice.com homepage info - get ready to check Fitnessandspice best content right away, or after learning these important things about fitnessandspice.com

Simple answers, and actionable information to help you eat better, move better, sleep better, feel better, live better, and more. Live a healthier life!

Visit fitnessandspice.com

Key Findings

We analyzed Fitnessandspice.com page load time and found that the first response time was 73 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

fitnessandspice.com performance score

83

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.0 s

83/100

10%

LCP (Largest Contentful Paint)

Value2.2 s

95/100

25%

SI (Speed Index)

Value2.2 s

99/100

10%

TBT (Total Blocking Time)

Value30 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.607

10/100

15%

TTI (Time to Interactive)

Value2.1 s

99/100

10%

Network Requests Diagram

fitnessandspice.com

73 ms

www.gymfailedyou.com

242 ms

Gym_Failed_You_Logo_sized.png

125 ms

lazyload.min.js

25 ms

Glynn_Willard_Gym_Failed_You_Health_Blog.jpg

200 ms

Our browser made a total of 24 requests to load all elements on the main page. We found that 4% of them (1 request) were addressed to the original Fitnessandspice.com, 96% (23 requests) were made to Gymfailedyou.com. The less responsive or slowest element that took the longest time to load (266 ms) relates to the external source Gymfailedyou.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 315.6 kB (56%)

Content Size

561.8 kB

After Optimization

246.3 kB

  • HTML
  • Images

In fact, the total size of Fitnessandspice.com main page is 561.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. HTML takes 374.3 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 313.1 kB

  • Original 374.3 kB
  • After minification 374.3 kB
  • After compression 61.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 313.1 kB or 84% of the original size.

Image Optimization

-1%

Potential reduce by 2.5 kB

  • Original 187.5 kB
  • After minification 185.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitnessandspice images are well optimized though.

Requests Breakdown

We found no issues to fix!

Requests Now

21

After Optimization

21

  • Images
  • JavaScript

The browser has sent 21 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitnessandspice. According to our analytics all requests are already optimized.

Network Requests Diagram

fitnessandspice.com

fitnessandspice.com

73 ms

www.gymfailedyou.com

www.gymfailedyou.com

242 ms

Gym_Failed_You_Logo_sized.png

Gym_Failed_You_Logo_sized.png

125 ms

lazyload.min.js

lazyload.min.js

25 ms

Glynn_Willard_Gym_Failed_You_Health_Blog.jpg

Glynn_Willard_Gym_Failed_You_Health_Blog.jpg

200 ms

health-benefits-of-cinnamon-400x250.jpg

health-benefits-of-cinnamon-400x250.jpg

147 ms

how-much-creatine-loading-400x250.jpg

how-much-creatine-loading-400x250.jpg

24 ms

best-back-workouts-400x250.jpg

best-back-workouts-400x250.jpg

177 ms

low-carb-pizza-crust-recipe-easy-400x250.jpg

low-carb-pizza-crust-recipe-easy-400x250.jpg

176 ms

How-long-does-it-take-to-lose-weight-400x250.jpg

How-long-does-it-take-to-lose-weight-400x250.jpg

33 ms

how-long-does-it-take-to-get-in-shape-400x250.jpg

how-long-does-it-take-to-get-in-shape-400x250.jpg

42 ms

Whey-Protein-Isolate-vs-Concentrate-400x250.jpg

Whey-Protein-Isolate-vs-Concentrate-400x250.jpg

53 ms

creatine-vs-whey-protein-supplement-400x250.jpg

creatine-vs-whey-protein-supplement-400x250.jpg

64 ms

protein-deficiency-symptoms-causes-treatments-400x250.jpg

protein-deficiency-symptoms-causes-treatments-400x250.jpg

74 ms

exercise-and-diabetes-400x250.jpg

exercise-and-diabetes-400x250.jpg

83 ms

Diet-Exercise-Stress-Alzeimers-Disease-400x250.jpg

Diet-Exercise-Stress-Alzeimers-Disease-400x250.jpg

231 ms

eating-healthy-on-a-budget-400x250.jpg

eating-healthy-on-a-budget-400x250.jpg

95 ms

gfy-footer.png

gfy-footer.png

108 ms

facebook-gfy.png

facebook-gfy.png

122 ms

youtube-gfy.png

youtube-gfy.png

135 ms

instagram-gfy.png

instagram-gfy.png

145 ms

twitter-gfy.png

twitter-gfy.png

266 ms

linkedin-gfy.png

linkedin-gfy.png

173 ms

modules.woff

modules.woff

179 ms

Accessibility Review

fitnessandspice.com accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

fitnessandspice.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

fitnessandspice.com SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessandspice.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessandspice.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessandspice.com

Open Graph data is detected on the main page of Fitnessandspice. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: