Tools & Wizards About Us
fitnessfirst.com.my screenshot

Report Summary

  • 15

    Performance

    Renders faster than
    27% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 56% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

fitnessfirst.com.my

Fitness First Malaysia Official Site | Premium Gym & Fitness Center

Page Load Speed

11.7 sec in total

First Response

879 ms

Resources Loaded

10.3 sec

Page Rendered

447 ms

fitnessfirst.com.my screenshot

About Website

Click here to check amazing Fitness First content for Malaysia. Otherwise, check out these important facts you probably never knew about fitnessfirst.com.my

Look out for the best gym & fitness centers around you. Redeem your Free Trial access to all our exercise classes & facilities. Join us at Fitness First Malaysia now!

Visit fitnessfirst.com.my

Key Findings

We analyzed Fitnessfirst.com.my page load time and found that the first response time was 879 ms and then it took 10.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

fitnessfirst.com.my performance score

15

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.6 s

6/100

10%

LCP (Largest Contentful Paint)

Value14.4 s

0/100

25%

SI (Speed Index)

Value19.5 s

0/100

10%

TBT (Total Blocking Time)

Value4,780 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.064

97/100

15%

TTI (Time to Interactive)

Value22.2 s

1/100

10%

Network Requests Diagram

www.fitnessfirst.com.my

879 ms

en

2043 ms

bootstrapmin.css

748 ms

axios-b41ab83b.css

1649 ms

use-geolocation-fab2eb97.css

761 ms

Our browser made a total of 53 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Fitnessfirst.com.my, 77% (41 requests) were made to Fitnessfirst.com and 6% (3 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (5.5 sec) relates to the external source Fitnessfirst.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 551.7 kB (44%)

Content Size

1.3 MB

After Optimization

711.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnessfirst.com.my main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 532.4 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 179.7 kB

  • Original 212.1 kB
  • After minification 163.8 kB
  • After compression 32.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 48.3 kB, which is 23% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 179.7 kB or 85% of the original size.

Image Optimization

-7%

Potential reduce by 32.1 kB

  • Original 436.1 kB
  • After minification 404.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fitness First images are well optimized though.

JavaScript Optimization

-60%

Potential reduce by 320.5 kB

  • Original 532.4 kB
  • After minification 532.1 kB
  • After compression 211.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 320.5 kB or 60% of the original size.

CSS Optimization

-23%

Potential reduce by 19.4 kB

  • Original 82.8 kB
  • After minification 82.7 kB
  • After compression 63.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessfirst.com.my needs all CSS files to be minified and compressed as it can save up to 19.4 kB or 23% of the original size.

Requests Breakdown

Number of requests can be reduced by 19 (37%)

Requests Now

51

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 51 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fitness First. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.fitnessfirst.com.my

www.fitnessfirst.com.my

879 ms

en

en

2043 ms

bootstrapmin.css

bootstrapmin.css

748 ms

axios-b41ab83b.css

axios-b41ab83b.css

1649 ms

use-geolocation-fab2eb97.css

use-geolocation-fab2eb97.css

761 ms

website-19083964.css

website-19083964.css

998 ms

jquery-3.7.1.min.js

jquery-3.7.1.min.js

1239 ms

jquery.validate.min.js

jquery.validate.min.js

986 ms

jquery.validate.unobtrusive.min.js

jquery.validate.unobtrusive.min.js

1452 ms

jquery.unobtrusive-ajax.min.js

jquery.unobtrusive-ajax.min.js

1460 ms

form.init.js

form.init.js

1777 ms

form.validate.js

form.validate.js

1777 ms

form.tracking.js

form.tracking.js

1493 ms

form.conditions.js

form.conditions.js

2414 ms

xaquery.js

xaquery.js

2281 ms

xa.js

xa.js

2280 ms

gtm.js

gtm.js

157 ms

j.php

j.php

142 ms

qgraph.fcbbff7aa54d921d70ee.js

qgraph.fcbbff7aa54d921d70ee.js

1101 ms

ff-logo-on-light.svg

ff-logo-on-light.svg

754 ms

mobile-join-online-banner.png

mobile-join-online-banner.png

1743 ms

ff-hero-feature-banner-mobile-640-x-1130-2.jpg

ff-hero-feature-banner-mobile-640-x-1130-2.jpg

1019 ms

facilities.png

facilities.png

1754 ms

gx-cycling-class.jpg

gx-cycling-class.jpg

1741 ms

personal-training.jpg

personal-training.jpg

1910 ms

mycoach.jpg

mycoach.jpg

1706 ms

hi-five.jpg

hi-five.jpg

1966 ms

les-mills-tone_banner.png

les-mills-tone_banner.png

2911 ms

hiit-x-power-desktop.jpg

hiit-x-power-desktop.jpg

3206 ms

core-desktop.jpg

core-desktop.jpg

3169 ms

bodypump-desktop.jpg

bodypump-desktop.jpg

2996 ms

hot-flow-yoga-workout-class-malaysia.jpg

hot-flow-yoga-workout-class-malaysia.jpg

3170 ms

pro-cycling-desktop.jpg

pro-cycling-desktop.jpg

3146 ms

jacqueline.jpg

jacqueline.jpg

3892 ms

rahul.jpg

rahul.jpg

3962 ms

strength.svg

strength.svg

3909 ms

health.svg

health.svg

4302 ms

cert.svg

cert.svg

3920 ms

ff-flag.svg

ff-flag.svg

3977 ms

club-venue.svg

club-venue.svg

4745 ms

ff-mobile-app-2023-1.png

ff-mobile-app-2023-1.png

5087 ms

get-it-on-google-play.png

get-it-on-google-play.png

4628 ms

download-on-the-app-store.png

download-on-the-app-store.png

4702 ms

ff-logo-horizontal-on-dark.svg

ff-logo-horizontal-on-dark.svg

4703 ms

app-qr-codes.png

app-qr-codes.png

5487 ms

v.gif

v.gif

73 ms

js

js

59 ms

analytics.js

analytics.js

25 ms

js

js

258 ms

collect

collect

220 ms

collect

collect

302 ms

ga-audiences

ga-audiences

76 ms

aiqua.js

aiqua.js

94 ms

Accessibility Review

fitnessfirst.com.my accessibility score

84

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

fitnessfirst.com.my best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

fitnessfirst.com.my SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessfirst.com.my can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Fitnessfirst.com.my main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessfirst.com.my

Open Graph data is detected on the main page of Fitness First. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: