Tools & Wizards About Us
focusonfitness.ie screenshot

Report Summary

  • 48

    Performance

    Renders faster than
    66% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

focusonfitness.ie

Focus on Fitness | Martin Kirwan | Ironman Coach | Triathlon Coach

Page Load Speed

4.9 sec in total

First Response

293 ms

Resources Loaded

3.7 sec

Page Rendered

902 ms

focusonfitness.ie screenshot

About Website

Visit focusonfitness.ie now to see the best up-to-date Focus On Fitness content and also check out these interesting facts you probably never knew about focusonfitness.ie

Focus on Fitness, Martin Kirwan, Ironman Coach, 8 time Ironman, Kona 2018 Qualifier, Beginners to exp athletes coached to Ironman success.

Visit focusonfitness.ie

Key Findings

We analyzed Focusonfitness.ie page load time and found that the first response time was 293 ms and then it took 4.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

focusonfitness.ie performance score

48

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

49/100

10%

LCP (Largest Contentful Paint)

Value17.8 s

0/100

25%

SI (Speed Index)

Value8.4 s

19/100

10%

TBT (Total Blocking Time)

Value230 ms

86/100

30%

CLS (Cumulative Layout Shift)

Value0.092

91/100

15%

TTI (Time to Interactive)

Value10.8 s

22/100

10%

Network Requests Diagram

focusonfitness.ie

293 ms

focusonfitness.ie

474 ms

gtm.js

66 ms

formidableforms.css

314 ms

style.min.css

381 ms

Our browser made a total of 66 requests to load all elements on the main page. We found that 92% of them (61 requests) were addressed to the original Focusonfitness.ie, 5% (3 requests) were made to Googletagmanager.com and 3% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Focusonfitness.ie.

Page Optimization Overview & Recommendations

Page size can be reduced by 174.0 kB (7%)

Content Size

2.5 MB

After Optimization

2.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Focusonfitness.ie main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.0 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 90.6 kB

  • Original 111.1 kB
  • After minification 93.6 kB
  • After compression 20.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 17.5 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 90.6 kB or 82% of the original size.

Image Optimization

-2%

Potential reduce by 50.0 kB

  • Original 2.0 MB
  • After minification 2.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Focus On Fitness images are well optimized though.

JavaScript Optimization

-18%

Potential reduce by 32.2 kB

  • Original 178.3 kB
  • After minification 178.3 kB
  • After compression 146.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 32.2 kB or 18% of the original size.

CSS Optimization

-1%

Potential reduce by 1.3 kB

  • Original 125.7 kB
  • After minification 125.7 kB
  • After compression 124.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Focusonfitness.ie has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 29 (52%)

Requests Now

56

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 56 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Focus On Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

focusonfitness.ie

focusonfitness.ie

293 ms

focusonfitness.ie

focusonfitness.ie

474 ms

gtm.js

gtm.js

66 ms

formidableforms.css

formidableforms.css

314 ms

style.min.css

style.min.css

381 ms

wc-blocks-vendors-style.css

wc-blocks-vendors-style.css

306 ms

wc-blocks-style.css

wc-blocks-style.css

408 ms

blocks.style.build.css

blocks.style.build.css

321 ms

style-index.css

style-index.css

316 ms

cookie-law-info-public.css

cookie-law-info-public.css

593 ms

cookie-law-info-gdpr.css

cookie-law-info-gdpr.css

608 ms

woocommerce-layout.css

woocommerce-layout.css

603 ms

woocommerce.css

woocommerce.css

655 ms

style.css

style.css

668 ms

wp-featherlight.min.css

wp-featherlight.min.css

737 ms

main_6725197a.css

main_6725197a.css

618 ms

jquery.min.js

jquery.min.js

1007 ms

jquery-migrate.min.js

jquery-migrate.min.js

921 ms

cookie-law-info-public.js

cookie-law-info-public.js

916 ms

js

js

69 ms

email-decode.min.js

email-decode.min.js

657 ms

imagesloaded.min.js

imagesloaded.min.js

954 ms

masonry.min.js

masonry.min.js

795 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

1036 ms

add-to-cart.min.js

add-to-cart.min.js

1349 ms

js.cookie.min.js

js.cookie.min.js

1355 ms

woocommerce.min.js

woocommerce.min.js

1356 ms

wpFeatherlight.pkgd.min.js

wpFeatherlight.pkgd.min.js

1355 ms

main_6725197a.js

main_6725197a.js

1031 ms

easy-table.css

easy-table.css

376 ms

analytics.js

analytics.js

288 ms

search.svg

search.svg

343 ms

chevron-right-white.svg

chevron-right-white.svg

341 ms

user.svg

user.svg

345 ms

shopping-cart.svg

shopping-cart.svg

346 ms

new-web-logo-white.svg

new-web-logo-white.svg

349 ms

louis-tricot-1091157-unsplash-1920x1080.jpg

louis-tricot-1091157-unsplash-1920x1080.jpg

347 ms

fof-hobc-martin-prerace-1920x1080.jpg

fof-hobc-martin-prerace-1920x1080.jpg

355 ms

fof-pikeman-bike-eoin-e1561457046391-1920x939.jpg

fof-pikeman-bike-eoin-e1561457046391-1920x939.jpg

556 ms

fof-HOBC-finishline-ciara-1920x1080.jpg

fof-HOBC-finishline-ciara-1920x1080.jpg

354 ms

cycle-trip-1920x1080.jpg

cycle-trip-1920x1080.jpg

361 ms

20190501_192952-e1561476416171.jpg

20190501_192952-e1561476416171.jpg

357 ms

logo-bg_19594c60.svg

logo-bg_19594c60.svg

357 ms

Martin-Kirwan-IM-World-Championships-2018-Bike-550x400.jpg

Martin-Kirwan-IM-World-Championships-2018-Bike-550x400.jpg

362 ms

bg-club-550x400.jpg

bg-club-550x400.jpg

363 ms

20190501_192952-e1561476416171-550x400.jpg

20190501_192952-e1561476416171-550x400.jpg

364 ms

focus-on-the-raid-large-550x400.jpg

focus-on-the-raid-large-550x400.jpg

361 ms

turbo-trainer-to-outdoors-feature-550x400.jpg

turbo-trainer-to-outdoors-feature-550x400.jpg

675 ms

jake-givens-ocwmWiNAWGs-unsplash-550x400.jpg

jake-givens-ocwmWiNAWGs-unsplash-550x400.jpg

731 ms

cycle-routes-insta-550x400.png

cycle-routes-insta-550x400.png

805 ms

training-peaks-1-300x167.png

training-peaks-1-300x167.png

674 ms

ironman-logo-300x300.jpg

ironman-logo-300x300.jpg

674 ms

chia-bia-logo.png

chia-bia-logo.png

836 ms

tailwind-logo-300x75.png

tailwind-logo-300x75.png

1005 ms

nunito-sans-v4-latin-regular_8ace4507.woff

nunito-sans-v4-latin-regular_8ace4507.woff

795 ms

nunito-sans-v4-latin-300_e7a891b0.woff

nunito-sans-v4-latin-300_e7a891b0.woff

843 ms

nunito-sans-v4-latin-700_1aa5d63e.woff

nunito-sans-v4-latin-700_1aa5d63e.woff

844 ms

nunito-sans-v4-latin-900_412c6f01.woff

nunito-sans-v4-latin-900_412c6f01.woff

955 ms

fa-solid-900_fc99cf29.woff

fa-solid-900_fc99cf29.woff

909 ms

fa-regular-400_1fd3de3f.woff

fa-regular-400_1fd3de3f.woff

1139 ms

nunito-sans-v4-latin-italic_e14ffefb.woff

nunito-sans-v4-latin-italic_e14ffefb.woff

1187 ms

fa-brands-400_cb899fd0.woff

fa-brands-400_cb899fd0.woff

1120 ms

collect

collect

145 ms

js

js

119 ms

ajax-loader_c5cd7f53.gif

ajax-loader_c5cd7f53.gif

568 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

351 ms

Accessibility Review

focusonfitness.ie accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

focusonfitness.ie best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

focusonfitness.ie SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Focusonfitness.ie can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Focusonfitness.ie main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

focusonfitness.ie

Open Graph data is detected on the main page of Focus On Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: