Tools & Wizards About Us
fullplatediet.org screenshot

Report Summary

  • 18

    Performance

    Renders faster than
    34% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 79% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

fullplatediet.org

Full Plate Living - A doable approach to healthy living.

Page Load Speed

5.8 sec in total

First Response

178 ms

Resources Loaded

4.7 sec

Page Rendered

914 ms

fullplatediet.org screenshot

About Website

Visit fullplatediet.org now to see the best up-to-date Full Plate Diet content and also check out these interesting facts you probably never knew about fullplatediet.org

Full Plate Living nutrition programs are now available at no cost. It's a small step approach that can lead to big health outcomes.

Visit fullplatediet.org

Key Findings

We analyzed Fullplatediet.org page load time and found that the first response time was 178 ms and then it took 5.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

fullplatediet.org performance score

18

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.7 s

13/100

10%

LCP (Largest Contentful Paint)

Value13.9 s

0/100

25%

SI (Speed Index)

Value10.2 s

8/100

10%

TBT (Total Blocking Time)

Value2,100 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.118

85/100

15%

TTI (Time to Interactive)

Value14.1 s

9/100

10%

Network Requests Diagram

fullplatediet.org

178 ms

fullplateliving.org

57 ms

www.fullplateliving.org

150 ms

styles.css

77 ms

css

64 ms

Our browser made a total of 38 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Fullplatediet.org, 39% (15 requests) were made to Kajabi-storefronts-production.kajabi-cdn.com and 11% (4 requests) were made to Fullplateliving.org. The less responsive or slowest element that took the longest time to load (2.7 sec) relates to the external source Fullplateliving.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 175.0 kB (12%)

Content Size

1.4 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fullplatediet.org main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 793.6 kB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 162.0 kB

  • Original 183.6 kB
  • After minification 181.9 kB
  • After compression 21.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 162.0 kB or 88% of the original size.

Image Optimization

-1%

Potential reduce by 6.1 kB

  • Original 793.6 kB
  • After minification 787.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Full Plate Diet images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 6.5 kB

  • Original 421.2 kB
  • After minification 421.2 kB
  • After compression 414.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 460 B

  • Original 26.1 kB
  • After minification 26.1 kB
  • After compression 25.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fullplatediet.org has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 14 (50%)

Requests Now

28

After Optimization

14

  • Images
  • JavaScript
  • CSS

The browser has sent 28 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Full Plate Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

fullplatediet.org

fullplatediet.org

178 ms

fullplateliving.org

fullplateliving.org

57 ms

www.fullplateliving.org

www.fullplateliving.org

150 ms

styles.css

styles.css

77 ms

css

css

64 ms

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

64 ms

all.css

all.css

55 ms

70983b6766c0fea2ea52678cc0d86f3c.js

70983b6766c0fea2ea52678cc0d86f3c.js

569 ms

m42vy2jm

m42vy2jm

417 ms

js

js

99 ms

E-v1.js

E-v1.js

60 ms

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

85 ms

scripts.js

scripts.js

111 ms

gtm.js

gtm.js

37 ms

overrides.css

overrides.css

33 ms

js

js

55 ms

polyfill.min.js

polyfill.min.js

2334 ms

fbevents.js

fbevents.js

2335 ms

5a742e-145d-585b-5aaf-caf80f5eb657_5280cefb-73f7-42af-897e-2d8a90e7a740.png

5a742e-145d-585b-5aaf-caf80f5eb657_5280cefb-73f7-42af-897e-2d8a90e7a740.png

2330 ms

d08c40-02b4-2c1e-07a8-47f20cad6404_FPL-Green-Waves.png

d08c40-02b4-2c1e-07a8-47f20cad6404_FPL-Green-Waves.png

2316 ms

fcba35a-caf-8c6-8b18-a0daac0082_FPL-Icons-Landing-Page-200x200-COURSES.png

fcba35a-caf-8c6-8b18-a0daac0082_FPL-Icons-Landing-Page-200x200-COURSES.png

2428 ms

fa7d5-b5b-d6fb-152c-c1430a5057f_FPL-Icons-Landing-Page-200x200-COMMUNITY.png

fa7d5-b5b-d6fb-152c-c1430a5057f_FPL-Icons-Landing-Page-200x200-COMMUNITY.png

2422 ms

3811c7-7ef1-2365-44fc-d552b8e58c1a_FPL-Icons-Landing-Page-200x200-SUPPORT.png

3811c7-7ef1-2365-44fc-d552b8e58c1a_FPL-Icons-Landing-Page-200x200-SUPPORT.png

2427 ms

d071333-35e3-c63b-751c-bbdabd07a52_0dc7f13b-947b-4bce-b619-a8004a3bb45a.jpg

d071333-35e3-c63b-751c-bbdabd07a52_0dc7f13b-947b-4bce-b619-a8004a3bb45a.jpg

2420 ms

4c0b1b-c583-ed55-d54d-411c42b5e52a_4dbc606a-79ee-4686-862c-ec9e1428c4ce.jpeg

4c0b1b-c583-ed55-d54d-411c42b5e52a_4dbc606a-79ee-4686-862c-ec9e1428c4ce.jpeg

2423 ms

3511c07-bf05-cf5-03d1-a77aceea41_FPL-Core-Program-Friends-GettyImages-1350027832-White-Border.jpg

3511c07-bf05-cf5-03d1-a77aceea41_FPL-Core-Program-Friends-GettyImages-1350027832-White-Border.jpg

2420 ms

bd74f42-af08-ad17-326-2a82bcf573b_baa01935-c519-4868-bd6f-5ede8f74e98a.png

bd74f42-af08-ad17-326-2a82bcf573b_baa01935-c519-4868-bd6f-5ede8f74e98a.png

2428 ms

placeholder.png

placeholder.png

2427 ms

font.woff

font.woff

2258 ms

fa-solid-900.woff

fa-solid-900.woff

2260 ms

fa-regular-400.woff

fa-regular-400.woff

2364 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

2366 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

2367 ms

font.woff

font.woff

2682 ms

8433e6d-a21-b2bb-b524-ccc01ff6a1d0_FPL-Core-Program-Background-GettyImages-1145080118.jpg

8433e6d-a21-b2bb-b524-ccc01ff6a1d0_FPL-Core-Program-Background-GettyImages-1145080118.jpg

1567 ms

f67fb2f-bb83-43b-ec13-43551ffb0f71_Salmon-0017-Edit_1_-darker.jpg

f67fb2f-bb83-43b-ec13-43551ffb0f71_Salmon-0017-Edit_1_-darker.jpg

1567 ms

rsa.min.js

rsa.min.js

93 ms

polyfill.min.js

polyfill.min.js

1176 ms

Accessibility Review

fullplatediet.org accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

fullplatediet.org best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

fullplatediet.org SEO score

75

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fullplatediet.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fullplatediet.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fullplatediet.org

Open Graph data is detected on the main page of Full Plate Diet. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: